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Month: July 2022

Delusion is in the Details

Delusion is in the Details

Bored and restless in lockdown, I had started remembering old road trips to Napa, Vermont, Carmel, Northern CT –all the little towns I loved to go and visit before Covid. My imagination would take over and I would fantasize about going back to these places, plus other, as-yet-unexplored-hidden-gems, just as soon as Covid was over…

The more I fantasized though, the more I noticed that there was a pattern to what I remembered of my road trips, each was more or less, largely the same: I’d roll into some town, I jump out of the car so eager to explore. To find something new and exciting ( which, for a peril call out, is how I ended up in NY).

But every town is basically the same, a grocery, bank, shops that sell gifts/clothes, restaurants. I zoom in so hard to each town, I get lost in details, I get intoxicated by the promise of something new. When I get to the end of a main street strip, when the cookie cutter houses begin, I have this palpable disappointment –I want more. I wanted more from the town. Another block, another ‘find’, something new and different than the last town.

It dawned on me that a major mechanism my mind uses to keep deluding myself is distraction with the details. If the details were always the same, then I would be bored and burned-out by life and rebirth already. It would be 100% clear to me that I had already ‘been there done that” and I could simply give up the quest for something new and different, something truly satisfying and enduring in this world.

But it’s the slight variations –a different shop, unique architecture, some ‘special’ tourist attraction, that feed the desire to keep heading to little towns to find something new and different to entertain me. It is details that feed my hope that a treasure is just around the corner. Hope feeds desire to quest, and desire feeds the entire continual cycle of born, do, die, repeat.

Now though, I am bored, nothing changes in this Covidverse, where I do the same stuff, see the same 1 person, live in the same 4 walls day-in-day-out. Details here are all the same and I am ready to be done. But details of yesterday, of past trips and future plans – crumbs – are enough to continue feeding the hope that one day will be different. And even if today sucks, tomorrow will be new, it will be different, it is worth hanging on for. Delusion is in the details.

The Four Nobel Truths Again (and Again and Again and Again…)

The Four Nobel Truths Again (and Again and Again and Again…)

I tend to like to keep my practice simple, basic even, but profound; In Buddhism, there is probably nothing more basic — foundational — than the 4 Noble Truths. I suppose that is why I return to them over and over again in my own practice, checking in with them, seeing what I have learned, what additional layers of meaning I can find in these simple but profound teachings. Sitting at home one afternoon, pandemic bored, restless, I decided to give them a re-read and re-exploration. I went to access to insight for translations, https://www.accesstoinsight.org/tipitaka/sn/sn56/sn56.011.than.html. At the time of this blog (Spring 2020), I saw 2 slightly different readings/interpretations/ ways to approach the path to enlightenment, and I will share them both below.

I do however want to note that by now, May 2022, I have a fresher take on the First Noble Truth, The Origination of Dukka: Recently,  I have come to explore the idea that everything is suffering, rather than that stress and enjoyment come as a pair or that life entails dissatisfaction. This is an evolution in my thinking that we will get to at a later entry in this blog. But I do want to mention it here, first off  to say that this entry is hardly the end-all-be-all of Alana’s deep understanding of the Four Noble truths (or anything at all for that matter). It exemplifies the fact that this blog, my practice, is a work in progress, it is shifting and growing, no entry is, or has been, the final say on a topic, especially not Buddhism’s first, most foundational, topic of the Four Nobel Truths.  Secondly, I wanna fess-up that present day Alana, reading these 2 year old notes, sees they are lacking a perspective that I have recently understood to be essential for practice — everything is stressful, the fact we don’t see it that way is a function of our delusion, not the nature of the world. It is a key culprit in our bondage.   Yet, I still want to share these older thoughts to reflect the stepping stone they are, and to as authentically as possible share the evolution of my practice. Afterall, I wouldn’t have gotten to today’s understanding without yesterday’s.


When I read the Nobel Truths now,  I see 2 possible readings at the same time, and with it 2 slightly different thoughts on how to approach enlightenment:

In the first reading/interpretation I see:

1. Life is stressful
2. Craving is the reason you have life, you crave the good parts, the things you want and so we are born and we perpetuate continual becoming for what we want. But, everything has 2 sides, which means the stuff you want comes with stuff you don’t want, and the don’t want part is super stressful.  In other words life itself, that folks desire so much, comes with stress baked-in.  If you want to avoid stress, you gotta give up the good parts, the stuff you want and like, in order to avoid their shadow side, the stressful parts you don’t want. Seeing the 2 sides, the tuk tok pie in all = getting exhausted by this crap and not wanting any more.
3. Get rid of the craving and get rid of the stress
4 Enter the 8 fold path. ie the tactics of letting go of stress
It is a fair assessment of course, straight forward; good comes with bad, if I don’t want bad forgo good. Done. But in practice, I see my own tenaciousness can be a trap with a perspective like this. The reason is that, even if I know something will be a  lot of work, may suck, may hurt, may cause suffering,  I will do it anyway to get the outcome I want. I don’t give up easily, I will take the bad with good. But as I reread these basic truths I saw a second option/ interpretation as well:
1) Life entails dissatisfaction. The un-satisfactoriness is woven into every aspect of life. Its a basic truth of this world.
2)The cause of dissatisfaction is desire for satisfaction in a world that is fundamentally dissatisfying. Therefore, the intermediary cause of dissatisfaction is the reason I want satisfaction to begin with; I have a wrong view that something I do will enable me to achieve satisfaction in a fundamentally unsatisfactory world.   I don’t understand truth 1 –dissatisfaction is baked-in — and so I have hope, born from my misunderstanding of the world. From hope springs desire. The desire for the illusive (actually impossible) white whale of satisfaction.
3) If I can change my view of the world, if I can understand those 3 common characteristics and give up hope for satisfaction I will give up desire for this world. Afterall, I never really hope for things that I believe to be utterly impossible. I only hope for thing I have seen glimmers of, or had momentary experiences with in the past (in other words, imagination relies on memory).
4) Enter the 8 fold path
With this reading of the Truths, my job is to kill the hope that I will be able to find satisfaction in a dissatisfactory world, I need to convince myself to stop striving for the impossible. Ultimately satisfaction is impossible because:
1: My desire changes — Example: First I wanted the NY home, and then, with more information  about what it was like to live in NY (terrible), I no longer wanted it but was burdened by it. It caused me dissatisfaction.
2: Objects change –Example: When it was working I wanted the Porsche, but when it had to sit in the garage for months and cost me a ton of money to repair I found it dissatisfying.
3: The circumstances change — Example: an SF apartment was great when I can go spend time there, but come the  pandemic and suddenly it was a stressful burden to get rid of.
At the end of the day all it takes is time, inescapable impermanence,  to move anything that is momentarily desirable into a state that is undesirable. And momentarily desirable is simple not satisfying.
Videos Sent By May Yo Part 7

Videos Sent By May Yo Part 7

On May 25, 2020 Mae Yo sent over another videos for me to view. Unfortunately, the link to the video is no longer active so I will proceed to describe the video and the below will share my thoughts/comments back to Mae Yo:

The Video: The video was a short clip that showed folks using one of those aging apps for the first time. The app shows what the viewer’s face will look like as it ages, quickly fast forwarding from their present day self to an elderly version of themselves. Many of the people shown the app are in pairs, folks that look like couples, or relatives; something that stood out to me was how people as they watched themselves wither and wrinkle and age seemed almost subconsciously to move closer to the person they ere with, grab a hand or clutch an arm. I discuss this feature of the video in the second response.

Alana’s Response to Mae Yo: Since I was a kid, I liked to watch those “makeover” shows: a makeup job, a cosmetic procedure, a haircut or weight loss that makes people look younger/prettier/ thinner. When the before/after pics are dramatic I ooh and ah. I feel satisfied. On some level, it gives me hope of “beating” decline myself. But this video shows the opposite: the before and after shows the aging and decline. I watch each couples’ face– the shock and pain that seems to register–I feel it myself: disgust.

My satisfaction, my belief in what is acceptable only goes one way. I desire one side (youth and beauty) not aging and uglifying. But the reality of this world is the aging video: that is the direction that everything ultimately moves in. Those makeover moments are, just that, moments: small “battles won” in a “war” none of us can ever hope or expect to actually prevail in.

Here in lockdown for 3 months already, my Botox has worn off. I have always taken for granted I can just keep subjugating those wrinkles — a smooth forehead as “proof” that I have this aging thing under control. But I have been focusing on the wrong side — the momentary ‘wins’ — instead of seeing the bigger picture: If I have to keep fighting, if I am constantly plucking and plumping, only to lose ground and sag and wrinkle again, if just a few months kicks me back to the beginning, doesn’t it prove the opposite –I am not in control. I am always just reacting. I am forced to cling to small moments of “hope” instead of zooming out and seeing the truth — I am aging. Everyone of the people in that video aged. Northing I do is going to give me a “pass” or make me an exception. I am just clinging to little blips upwards, single makeover snapshots, to ignore the general trajectory of the line — downwards.

A Second Response From Alana: Same video, different topic — protection from a partner: In the video, I noticed that the pairs, when they see the aging set-in, seem to cling to their partner for support  and comfort in the face of a reminder of their inevitable decline.

When I feel vulnerable, I turn to Eric for support. I call him when I get dressed-down at work. When I feel guilty for losing my temper with my Mom. When I am afraid I am sick. On some level, I think he can save me.

But the truth is, when my Dad died Eric could do nothing to save me. He wasn’t even there since he had to be at work. Back in March, as Covid spread, Eric kept having to go to work in Manhattan. Training in. I was terrified he would get me sick. Why do I think Eric, can save me when he hasn’t before? When in some cases he is a risk?

Could any of those couples spare their partner aging? Then why do I think Eric can help save me?

Videos Sent By May Yo Part 6

Videos Sent By May Yo Part 6

On May 20, 2020 Mae Yo sent over another videos for me to view. Unfortunately, the link to the video is no longer active so I will proceed to describe the story and the below will share my thoughts/comments back to Mae Yo:

The Story: The video was a comic clip about two friends who while walking down the street see  a wallet fall out of a a guy’s pocket. Friend A picks up the wallet and catches up to the guy who dropped it to give it back. But Friend had wanted to keep the wallet for himself, so Friend B scolds Friend A for returning it to the owner. He says tells him that there is no need to return something that is found, its finder’s keepers, and that he should have kept the wallet.

A few minutes later Friend B is ready to head home but when he looks in his pocket for the keys to his motor bike they’re no where to be found. He asks Friend A for help and together they push the bike many miles, on a dusty road, on a hot day, uphill to get home. After they arrive Friend A reaches into his pocket to get something, and Friend B’s motorcycle keys fall to the ground. Friend A had found them earlier in the day when they had fallen out of Friend B’s pocket.

Friend B starts scolding Friend A, asking how he could have kept the keys the whole time they were walking the bike all the way home. Friend A looks at Friend B and said he thought Friend B had said “finders keepers”, he didn’t want to be scolded again, like he had been with the wallet, so he followed Friend B’s advice and kept the keys for himself.

Alana’s Response to Mae Yo: The story is a classic double standard: in one case (or for a certain person) a behavior, like returning a lost item, is desirable. But in other cases that same exact thing is undesirable.

The other day, I was craving attention from Eric. He was busy working, and I was upset I was being ignored. We ended up having a conversation about it. A few days later, Eric, trying to be a better husband and improve his behavior, was fawning over me. Only then I had work to get done and I felt annoyed to get too much attention.

It got me thinking about why Dukka is inescapable in this world ( I have been doing an exercise every night before sleep where I think of examples of suffering in my day and try to understand the cause). I realize impermanence is key. Things can never be ultimately satisfying because:

1) My desire changes — first I want Eric’s attention and then I don’t. First that guy in the clip wants his friend to keep lost items then he wants his friend to return lost items. If our desires keep changing, how can we stay satisfied in this world?

2) The objects themselves change, when it was working, I loved  the Porsche, but when it had to sit in the garage for months, costing me thousands of dollars in repairs,  I wasn’t so keen on that car. But items themselves break and change, why do I expect to stay satisfied in them?

3) The circumstances out in the world change — having an SF apartment was something I took joy and comfort in just a few months ago, because it made me feel free, I could come and go as I pleased.  But come pandemic time and suddenly it is a stressful burden, it is a shackle not freedom. It is something I had to figure out how to rid myself of, lest I keep paying and paying a monthly rent for a place I can’t even safely get to and use.

At the end of the day all it takes is time to pass and what is satisfying will become unsatisfactory.

What is more, my desires are always limited to one side, to one snapshot of what something is: I want a body, but only a young one, a healthy one. Not a sick or aging one. I want a kitchen, but only in a clean state, not when it is a mess. I want a partner, but only when he is paying attention to me not when I need to pay attention to him. But there is no way to only get one side in this world, both come together. So again, how am I going to ultimately find satisfaction?

I realize everything I do in this world is a quest for satisfaction. So to stop, I think I need to kill the hope that satisfaction is something I can own and achieve.

A Second Response From Alana: Another angle on the same story: The thing that does stay the same is “what’s good for me”. In the video, keeping is good if it’s good for the guy. Keeping is bad if it is bad for him. Eric’s attention is good when it is good for me, bad when it annoys me. The Porsche was awesome when it ran smoothly for me, and it sucked when it broke and I had to pay money and take the bus everywhere while it took months to repair…

But each story is proof the world doesn’t revolve around me. Eric gives attention on his time, for his reasons, in accordance to his ‘rules’ . The Porsche worked not when it was convenient for me, but according to the rules of its rupa, when the parts were all in a state that made the car run. In the video, the guy’s friend returned according to his own beliefs and understanding, not in accordance with what the guy thought was best.

If ‘satisfaction’ equals ‘ what works for me’ where can it be found in a world that doesn’t operate on the rules of what works for me?

A Third Response From Alana: One more thought on this topic: if “what is good for me” is my definition of satisfaction, and this world is not going to just do “what is good for me” then, on some level, the ME is the source of my dissatisfaction.  Me/mine is the standard that keeps being the cause of my disappointment. Put more succinctly: if Alana wants what Alana thinks is good for Alana all the time. All the suffering that comes when Alana doesn’t get what she thinks is good for her is Alana’s fault. The cause of my suffering is me.

A Forth Response From Alana:   Ok one more one more, but on a totally different topic: unintended consequence monster –when the guy scolds the friend for giving back the cash he obviously thinks he is doing the right thing, the best thing for himself and his buddy. But then, the unintended consequences monster rears its ugly head when his friend doesn’t return the keys.

This monster plagues my life — in small stuff: the face product that was great till the breakout, the car that was great till the garage bill, the chairs that were great till they required an entire room resign to fit. The monster comes with the big stuff too — a move to NY that was so great, so ripe with promise and adventure till I was utterly miserable.

I’m always acting. Always calculating the best outcome for Alana. But the problem is I don’t ever see the shadow side of my choices till the unintended consequences monster comes along. Even if I had the absolute control I dream of, I couldn’t escape the unpleasantness that comes along with getting exactly the thing that I want.

 



							
Videos Sent By May Yo Part 5

Videos Sent By May Yo Part 5

About a month and a half into Covid lockdowns Mae Yo again sent over a series of videos/images for me to view. I will once again share the media she sent (or descriptions in cases  I am unable to find the videos again) as well as my thoughts and replies.


 

Thoughts on the Fighter: Even at the top of the worldly conditions, life is a struggle. A struggle to get to the top, a pain to be there and a struggle all over again at the next round of fighting.

Just yesterday I was contemplating that during this pandemic, I have it “as good as it gets” — Eric and I have jobs we can safely do from home, we are financially secure, we aren’t trying to care for small children or deal with too many additional health issues. Still, I live in fear that I will get sick. Fear that Eric will need to go back to work in Manhattan and get sick. Daily errands have become a struggle. I am stressed, restless at home, feel helpless to support my friends and family in their struggles. And this is ‘ as good as it gets’.

I have persisted to this point. Where is success? Where is a world, even a little corner of it, that will bow to my control?

Which brings me to the oxen: It seems to be strolling along easy, painted beautifully, but it is still clearly tethered, leashed or nose ringed, bound by someone outside the video frame.

It makes me think of my own subject-hood. The fact that I am bound by the rules of Rupa, even if those are outside of the “frame” I pay attention to on a day-to-day basis.

As a human, I am subject to viruses. To disease and death. Even at the top, striding easy, or beautiful, I am still bound. None of these things protect me from the rules of this world.

For lifetimes I have worked to get to the top. To have ease, to have beauty, to have success. What measure I have of those things, temporarily, is still not a refuge from disease and death.

Mae Yo’s reply: Excellent Alana! Keep thinking along these lines. Look outward and internalize inward. Scold and teach yourself, but also comfort yourself that being born a human it is the only realm where we have a choice. Having already been born in the human world, take advantage of it.



							
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