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Month: December 2017

My Very First Contemplation on Yielding

My Very First Contemplation on Yielding

Introductory Note on Timing:  As I was writing the last few blogs I noticed that I had accidentally skipped over this current entry, about yielding, that I had meant to post back in the ‘Odds and Ends’ period. It comes from summer 2013  and, since we are already a little out of order, I thought I would include it this week before we get back to our ‘regularly scheduled blog’…


     If you don’t come, I’ll go…If you don’t do it, I will”        — Luang Por Thoon Khippapanyo

I was outside, sitting on a bench reading, when a bee flew-up and started buzzing around my face.  At first I shifted in my seat, thinking maybe that will get it to go away, but no luck. Next I swat at it a little, wave my book in its direction, I certainly didn’t mean it any harm, but I was hoping it would buzz-off. Again, the bee just stayed-put. Finally I get-up and walk away for a few minutes and come back…the bee is right where I left it. I was so so frustrated. The bee was-up in my world, buzzing around MY SPOT, I just wanted to be left alone to read. For a brief second I think, “I could just kill the bee, squash it and then I would have my spot back in a jiffy”. In that moment my mind screams DANGER DANGER DANGER…I saw it clear as day — this need to defend my body, my space, the willingness to resort to violence to protect whats MINE—  this is how neighbors turn against each other, friends and lovers begin to fight, this is how wars start, how we destroy each other, cause pain for ourselves and the folks around us. I got up, walked away and found a new place to sit.. I yielded and in that moment I was free of the bee, free of the danger of killing the bee, free to continue my reading in peace…

So maybe this all sounds a little blown-out of proportion, a little hyperbolic, going from squishing one bee to World War 3. But, there is another fantastic KPY Technique we sometimes use — Zoom In/Zoom Out. Take the situation we are considering, identify the core issues, the wrong view  if we can find it, and then scale it. Think bigger or smaller according to our need, in order to gather information, clarify the point, the patterns, the costs.

I am a person who, even as a kid, refrained from taking life. My sense of the weight of such an act, the possible perils, is something I never much considered logically, but  sensed on instinct. That’s why when the idea of hurting the bee flickered into my mind, alarm bells went off. I was startled by that raw, dangerous desire to kill and immediately began backing my way into an analysis of my wrong views.

I began with my hot-button topic, control. I wanted to control the bee, control my space, control my body to keep from being stung. I have this deep-seated view that I can exert control to keep myself safe from all the stuff that’s after me. Perhaps it doesn’t work with germs or death or disease, but at least I have some hope with a bee right? But, when my first attempts to control, swatting the bee, temporarily moving away, failed, I  didn’t stop to consider the limitations of my control (even had I killed the bee, would my control have won the day? What about the karma, the consequence, the guilt?) Then  I didn’t question what the costs of exerting control might be (throw-back to the peeing myself story). I just took for granted that I could control, I should –that’s my M.O.

Next I came to the stuff I was trying to exert control  to defend..was it really mine? The bench the spot? I didn’t have deeds to either place, they are public in fact. I assumed I was there first, but then the bee seemed to have a nest nearby. The truth is I sat down and the place became mine, the peace and quiet to read unmolested became my rights –all this happened in my head. But if my right and the bee’s conflict can either really be absolute? Who decides? Does my ability to use force, being bigger than the bee, mean that I should be the keeper of the spot? Does my humanness, my perceived superiority of species over the bee become the criteria? What if there had been an official looking sign reading, “bee free zone” or “human free zone”, would that have settled the case?

This then brings us to the real danger, the concept over which fights start, violence ensues, wars are launched. Mineness, fairness, justice as defined by some criteria I use versus mineness, fairness, justices as defined by the criteria you use.

Late Addition Explanation:   So I will admit here that this whole entry suffers a bit from a later editorial heavy hand. Originally, with this story, I had gotten control, I had gotten a bit about mineness and I had a deep sense of the danger…the way it all fit together however was a bit sketchy. Over time what has become increasingly clear to me is that I stamp certain things as my thing or my right. Then I use custom, or law, or possession, or receipts, or just a firm “because I said so”, to justify my claim…to make it seem so real. Suddenly I have the impulse to act, the need to defend the mineness.  It’s like I go into autopilot and from there I become oblivious to the consequences, or at least, default to the idea that those consequences are worth it, are acceptable.  It took a situation where I thought of killing, something so deeply problematic for me, to snap me out of autopilot and to see the costs, as well as the other options, to move, to yield. Since killing a lowly bee however may not be quite as jolting an idea to you my readers, permit me another tale to clarify:

When I was a kid, my nextdoor neighbor and I had an on-again-off-again war. Sure there were periods of truce, of alliances against other neighborhood gangs, of true friendship even, but usually there was fighting, pranks, tattling and tantrums. At the heart of the conflict was my little brother — both my neighbor and I vying for his attention, for his affection.  One day, I trick the neighbor into his rabbits’ cage and I lock him in. The adults are all worried when he doesn’t come home for dinner, his mom comes and asks if I had seen him, I looked-up with big honest eyes and I replied, “no”. Eventually, of course, my neighbor’s mom finds him, he is ok, the rabbit is ok. I sure got a scolding from the adults and some unremembered retribution from the neighbor, but in the end everyone survived, so it’s easy to call it a cute or funny story,  kids being kids and all.

But when I think about it, it’s really not cute at all; what I was willing to do — take away someone’s freedom, to cause them pain and humiliation, to cause his mom worry, to lie to protect myself — all because my brother was mine, my blood, he was my friend, my companion first. Why should I share, what if I lost him, what if he picks the neighbor over me?  Many adults (though sadly not all), Alana included, have come to see that  incarcerating, lying, torturing others on our whim might not be the best idea. But the seed, the wrong view, it’s still there and it’s scary. It’s not something I want to be subject to, its not an autopilot switch I want hanging out on my dashboard, just waiting for it to control me, to force my hand.

So while I still haven’t beaten mine-ness and me-ness, these days I do stop to ask — in this case, is it worth it to get the last word, to push back, fight back, take back? Do I need to be ‘right’ or can I just be free? Can I let it go? Can I yield?   

Odds, Ends and some final thoughts on Hate before we return to our regularly scheduled program

Odds, Ends and some final thoughts on Hate before we return to our regularly scheduled program

So Dear Reader, as a re-cap, we are taking a break from our regularly scheduled program and interrupting this nice, orderly, temporally linear(ish) blog about my practice with an intrusion from the present day…. inspired by the filth, noise, overcrowding and rudeness of NYC…I bring you part four in my blog about hate.  Last week, we left off with a real shift, a lightening of my hate load brought about by my seeing it for what it really is — a feeble, delusional, poorly functioning, attempt to hide my own ugliness by  distracting myself with the ugliness of others.. Somehow, just seeing hate for what it is took away the sting. This then will be the last instalment in my ‘Hate Interruption’, I will share just a few more follow-up thoughts directly from my notebook.

On Karma:

For the last year or so I have been caught by a simple paradox: Everyone reaps the fruit of their own karma, so I know moving to my own hellish NY arose from my karma. But, I just didn’t get-it — how did I end-up in a city filled with such ugly,  angry, vengeful, inconsiderate people? How did I come to occupy a ‘ hell’ for these types? Maybe karma is broken….

After my hate contemplation I understood: I sometimes behave in ugly, angry, inconsiderate people ways, I am one of  ‘those’ people too . My karma drew me here just like it drew all of ‘them’. Karma worked just as it should, my own delusion is what kept me from understanding the cause of my experiences.

On Alana the Avenging Angel:

In my mind, the violence I would bestow on the honkers and litterbugs and shovers was justice. It was punishment that they deserved and it was my job to make sure they got it. But, even if someone ‘deserves’ punishment, is it my role to dole it out? Is this how the world works; if there is an injustice done, Alana needs to be there to avenge it or else the law of karma will break and people won’t experience the effects of their actions?What does this really have to do with me anyway?

Clearly, at the heart, this is about me only because I make it about me. I have rules, standards, I create and then in my own mind I judge people according to them. Since they are mine alone, who else would enforce but me. But that is not really karma, karma is a universal law, the law of cause and effect, and it operates just fine without me.

And in so far as any ‘punishment’ is due to all the ugly, angry, vengeful, inconsiderate people out there (myself included), aren’t we already experiencing the some of the effect of our hating? I know the burning, searing pain in my heart that comes when anger and impatience arise, I am guessing the honkers and huffers and pushers and shovers feel the burn as well. Does Alana really need to do anything to help someone else have their moment of hell? The only one  my hate and my vengeful is ‘paying back’ is myself.

On Compassion:

When I get frustrated and speak harshly to Eric, I want to be forgiven. When I am inattentive to my mom and  Seth, I want them to give me a pass. When I am a neglectful student, I want my teachers to still teach and believe in me. When I am ugly, I want my friends to still support me. Each of these times, I want my loved ones, everyone really, to see these moments are not who I am. I want another shot, a redo. And, surprisingly, I so often get them. Despite so many flaws, I still have folks who love, care for, believe in and teach me.  

So why can’t I give a pass to the honkers and pushers and eyrolles and litterbugs? If I don’t believe my ugly moments are me, if I think I should get a pass, forgiveness, why am I so fast to want to punish these transgressors? Why do I think I am so special, so much more deserving?  In fact, doesn’t my harshness make me a little less ‘special’ and worthy in the end?

Final Thoughts:

So much of my energy is spent trying to confirm my goodness, i.e. the qualities I value. When it comes down to it, these are really just qualities  I  value because I have been taught them or they have been useful to me. My friends and family help affirm my goodness, my lovableness. My job affirms my usefulness and skill, my city (SF) affirms my chillness, my clothes and body affirm my beauty and in-controlness, my wealth affirms my safety. So much effort and does it work? If SF could really affirm my chill, how in the hell did I find myself Alana- Angry-Avenging-Angel of Fire and Doom?

Yet Another Interruption in our Regularly Scheduled program Part 3: Why Ya Gotta Be Such a Hater 2.0

Yet Another Interruption in our Regularly Scheduled program Part 3: Why Ya Gotta Be Such a Hater 2.0

So Dear Reader, as a re-cap, we are taking a break from our regularly scheduled program and interrupting this nice, orderly, temporally linear(ish) blog about my practice with an intrusion from the present day…. inspired by the filth, noise, overcrowding and rudeness of NYC…I bring you part three in my blog about hate. We left off last week with a moment of realization: Hate is not built into the situations where I feel hateful,  the seed of hate lies in my heart. So, the question DeJour is a repeat of last weeks question, asked again, with greater wisdom, as the starting place:

If it hurts so bad, why do I gotta be such a hater?

Once I saw it was me, myself, that was creating the hate, it was time to go back and re-ask, why oh why do I do this hating when it hurts soooo bad? What are the hidden benefits?  What is my self thinking?


So, one of the problems of getting all out of order in this Interruption of Our Regularly Scheduled Program is we have skipped over a few big contemplations that serve as building blocks for this hate clarifying moment. So we do need a little pre/re-cap:

A while back I was contemplating a question: Why do I create a self anyway? What does it accomplish? I decided that my sense of self helps me sell a lie, smooth the narrative of this world over a bit, it whitewashes, chooses what  facts to include and which to ignore.  The self is like a storyteller, and it is usually telling stories where I am the hero…


How is my storyteller self making me a hero this time?

I started thinking about those stories you hear sometimes — about gay people who are homophobic, black people who are racist; I feel like they must hate something in themselves to tell these types of stories. I live in this city, I am a New Yorker, but I hate New Yorkers. I am in the same boat. Maybe something I hate in myself is at the root of my hate for this city and its inhabitants.

I see this city, and its people, as rude, careless, inconsiderate, violent, vengeful, self absorbed. All those traits on clear display at just one traffic light, with 100,000 horns a’blaring. But what happens if I look inwards? If I internalize?

The truth is I am way worse than those honkers.  Honkers hurt strangers and passerbyers, for a fleeting moment, with their carelessness, inconsideration, violence, vengefulness and self absorption. I have been careless and inconsiderate with my flesh and blood (see blog about my brother or this one about my Mom ), family who feel the sting of my actions so acutely. I have been violent to neighbors (I once locked my nextdoor neighbor in a rabbit’s cage for trying to steal my brother as a playmate, blog to come) and vengeful with friends (see this story about Candy and our cycle of abuse), people who have cared for and supported me. I have been too self absorbed to see the pain of people in my own community (see this blog about a store owner in my old hood), shirked responsibility in the most intimate corners of my life (see blog about my ex lover).

This is my darkside, the Alana I don’t want to be, the stories I rather not tell myself. So I tuck these personal tidbits away and I do the easy stuff from day-to-day.  I act cool and friendly in shops, always give cars ahead the right of way, I never ever honk; self ignores the little nasties and builds ‘evidence’ of that sweet, kind, go lucky Alana, the hero I want to be.   Hero needs an anti hero, and who better than the pushers, honker, litterbugs, ya know all the stuff I’m not. They are the monsters — the careless, inconsiderate, violent, vengeful, self absorption fuckers out there. No need to look inside, to scratch the veneer off Hero Alana.

But this city puts a spotlights on those traits in myself, the dark ones I hate. When I am in SF, surrounded by warm, considerate, easy going people, it’s easy to be those things myself. That is the Alana I want, so I act the result, put myself in circumstances where I can be hero Alana. But here in NY, with  each shove, honk, sneer and eyeroll — each perceived slight —  my heart burns with thoughts of vengeance, destruction, and punishment. And as I imagine publicly whipping the the offender, it’s hard not to catch glimpses of carelessness, inconsideration, violence, vengefulness and self absorption in myself.

The mechanics are so simple really, how could I have hidden the truth from myself for so long? I create standards of hero-ish behaviors that flatter myself at the expense of others. But, my storytelling self needs more punch to sell the hero alana pitch. Enter hate, to really punctuate the difference between myself and the villains, to make sure I don’t become one of those villains myself. But, don’t my murder/whipping/fire from the sky fantasies prove I have become the villain? No, no, my mind, my self, can’t handle that story, so I add another dash of hate, it has worked before. Then I  add a pinch of delusion, that my rage is righteous, to protect the city, and others, I am a punishing angle not a violent, shoving thug…

As much as it hurts, hate’s deep, dark, hidden benefit is that is hides the truth about myself, of my own darkside that I don’t want to see. But, I do see. Like a bully that has been stood-up to, like a night light to illuminate the shadows, somehow with just a glimpse of the truth, my chest became lighter and I could literally feel the weight of my hate beginning to subside.

So is it over? Hate-filled alana dead and gone? I don’t know, really only time will tell. I still want to go home to SF, I still rather not live in NY, but the hate, for the moment anyway, seems to have lost its bite.  Afterall, even if I have a long way to go, I actually do want to be a ‘good person’, and in the cold, harsh, light of day, can I really believe being a hater is going to get me there?

 

Yet Another Interruption in our Regularly Scheduled program Part 2: Why Ya Gotta Be Such a Hater?

Yet Another Interruption in our Regularly Scheduled program Part 2: Why Ya Gotta Be Such a Hater?

So Dear Reader, as a re-cap, we are taking a break from our regularly scheduled program and interrupting this nice, orderly, temporally linear(ish) blog about my practice with an intrusion from the present day…. inspired by the filth, noise, overcrowding and rudeness of NYC…I bring you part two in my blog about hate. We left off last week exploring all the pain and suffering that comes with being a hater. So, the question DeJour:

If it hurts so bad, why do I  gotta be such a hater?

I’m going to give a shout-out to LP Nut. At the last retreat he gave me a new tool, a new question to ask myself to help me better penetrate my wrong views: If I know a belief  is grounded in a wrong perception already, if it causes me pain, why do I do it? What do I gain? And is that perceived gain actually real –i.e. do I get what I want from the wrong view I cling to? If so, to what degree and at what cost? Whats the data points that the view is helpful/true? Here we go…an insight into my stream of consciousness dharma practice…

1) I hate to protect my self: I need to draw a line in the sand, between things that I hate (that’s you fucking litterbugs) and me, my self-righteous self.  I am a woman of boundaries, of strong standards (see the last blog on this), there is right and there is wrong. To protect my values, my sense of self as a person who maintains those values, I hate. To ensure that I never accept the standards of NYC (the filth, honking, rudeness), I never become a New Yorker, I put up my magical shield of hate.

Where is this self I am so busy protecting? Is it homeless alana self or compassionate alana self? Is it SF alana self or NY alana self?  When I was vegetarian alana I had one set of moral standards and as meat eating alana I have another. So both self and standards changed. And…once I changed from vegi to meat eater shouldn’t old vegi Alana hate new meat-eater Alana?

What are the mechanics by which hate protects me anyway?  Perhaps it is like how I saw fear (see blog Killing the Crazy): Hate motivates certain protective actions, teaches me what to avoid and what to embrace. But, if it worked, how did I end up in a place I hate anyway? If hate really worked to protect me, surround me with things that I value, — why do I have to keep flying back to NYC and facing a place I hate — why don’t I live safely back in SF already? F-You Hate, you are doing a piss-poor job at  keeping me safe!

2) I hate to keep my body safe. At least hate can help keep my physical body safe right? To be a warning against things and people that might do me harm, Rupa (form) I have learned is dangerous.

But, here is the crazy thing, just the other day I read an article about how NYC is actually the safest city in the country. My belief, that all the things I hate here are a big warning sign to run for my life, is contrary to all actual evidence.

3) I hate to protect my karma. I seek to surround myself with good rupa (form), good people, good circumstance to prevent getting used to, learning to accept, lower states. But the hate, the anger, the standards I use to build my bubble world of ‘good’ are actually making me murderous (see the last blog for details). And  seriously, can I really prevent lower rebirths with hate? I don’t need a Buddhist book to tell me the answer to this one — if hate actually worked to keep me from hell states, from circumstances I find repulsive, I could leave NY for good. Trust me, I have enough hate in my heart, if it were the ticket to escaping my NY hell, I would be outta here already!

The Money Moment

I was deep in thought  when something happened, I notice that despite being on the streets of NY, with filth and blaring horns, I wasn’t feeling hateful. But, as I started thinking more about my hate of NY, that hate began to grow again in my heart. Just like with fear (again see the blog Killing the Crazy ), in that moment I saw the truth: Hate is not fixed, it can come and go, it is not built into the situations where I feel hateful.

I know I have said it 1000 times, I am the cause of my hate. But, for the first time since I moved to NY I finally got it. If the hate were outside me, built into a walk on the streets, I wouldn’t have had a moment of freedom from that hate. Moreover,  the fact that the outside circumstances remained the same, but my own thoughts turning to hate caused hate to arise point to the TRUTH: the seed of hate lies in my heart. A lightning strike only starts a fire when there is something on the ground to burn. All the lightning in the world, all the honking, all the filth, can only set my heat on fire if the the fuel is already there waiting to burn. Obvious right? I knew that already, but my heart only believed  after I watched lighting strike.

And so Dear Reader, with a moment of clarity, a penetrating understanding of the truth, it was time to play my favorite dharma game: Lets do the same thing over and over again — Stay tuned for next week’s blog  Why Ya Gotta Be Such a Hater? 2.0. Where I go back and ask myself the same question again: Since it is clearly me, why exactly do I do it?

Yet Another Interruption in our Regularly Scheduled program Part 1: Haters Gonna Hate

Yet Another Interruption in our Regularly Scheduled program Part 1: Haters Gonna Hate

Well Dear Reader, it has been about a year since the last interruption from our regularly scheduled program and, at risk of starting an unintended holiday tradition, I will beg your pardon for interrupting this nice,orderly, temporally linear(ish) blog with yet another intrusion from the present day….

The thing is, it’s been about a year since my ill-fated move to NY and I still absolutely hate it here. Through herculean efforts (and a pretty penny) I have devised schemes to spend way less time at ’home’, and these extended trips certainly do ease the pain of my daily life. But, everytime I step foot in New York again my mind/body/heart/soul scream for escape. Actually, to be more accurate, it screams for a great ball of fire to come crashing from the sky and burn this fucking city to the ground. Burn motherfucker burn!!!!…Bringing me to the topic of the day — hate.

I caught myself, walking down the street, mid ‘inferno fantasy’ and realized, maybe it’s time to revisit my hatred of this city via a dharma contemplation. As you will later see (when this blog catches-up to 2017) there have actually been a ton of these contemplations over the past year; but my hopes for a fire and brimstone-y christmas in NYC suggest I may have a little more work to do. The next few blogs will chronicle the outlines of my contemplation which I decided to begin with the topic of suffering.


Hate Hurts Me and the People I Love: For any of you who have ever experienced all-consuming-rage-induced-murderous-hate, you know, it’s not really a walk in the park. Seriously, the feeling of burning hate is its own kind of suffering. I want to be a joyful person. I at least want to be a calm, content person. I want to be the person I feel like I am when I walk down the streets of San Fran, all chill and positive vibing, but this hatred is getting in the way.

And as I ball my fists and huff and puff at the driver who honks, my husband, standing next to me also feels my rage. He sees a hate-filled wife so different than the woman he loved  back in San Fran and he hurts. I grow short, raise my voice, lose my temper so easily when I am already so angry, and who else but the folks close to me, like Eric, is there to get the brunt of my attacks?

But I can’t help it … NY is filthy, loud, people are inconsiderate and self absorbed. I have standards, rules, for how cities and people in them should be. If a standard is failed, a condition of mine goes unmet, I don’t like it. When I encounter a beast like New York, which violates every one of my standards to the extreme, I have hate hate hate. Humm…maybe it’s my standards that cause hate not the city…maybe my standards hurt me and the people I love…

My Hate Inducing Standards are Risky Business: I have such tight standards, rules and a need for order, it bears asking the question –what happens when those standards don’t get met? What happens when Alana moves to NYC? Clearly, as we saw before, one unpleasant consequence is hate. But what risks come along with that?

When someone throws trash on the street (i.e. every 2 minutes) an image flashes in my mind of my murdering them by  tearing open their jugular. Of course,  I would never actually kill, of course, of course, right? But I have hurt people before — when they erode my happy world, fail my standards, take whats mine — as a kid I locked my neighbor in a rabbit cage because he took my little brother away from me as a playmate. I have left spiteful reviews on yelp,  thrown away valuable belongings of an ex, ‘accidentally’  elbowed or stepped on feet in a subway.

Each of these acts is different from murder in their degree or severity not in their nature or kind.  The cause, the hate/need to ‘defend’ myself, remains, and the risk of ‘karmic crime’ lurks with it. I am just waiting for a breach in standards big enough, a violation unforgivable enough, to turn my murder fantasy into reality. Where oh where did compassionate alana run off to?

But wait, there is more. These standards have perils on both sides. When someone is on the ‘wrong’ side of my standard I hate them, I want to punish them. But I use these same standards to shelter my own guilt, to cloak my wrong behaviors and call them  ‘right’ just because they fall on the ‘right’ side of my standards line. When I was in highschool, I had a ‘rule’, I would never mess around with someone else’s boyfriend. There was a guy I liked, already dating another girl, I didn’t ‘mess around’ with him, that would have been wrong. But I flirted, almosted, made him desire me so ultimately he broke-up with the other girl. Still, I did no wrong, I never broke my rule or my standard.  

The honking here is by far the worst offence in my mind. Honkers allow their frustration to drive them to hurt everyone around them, to wildly assault thousands of ears just because their commute takes an extra 2 minutes. I quietly seethe. I plot my imaginary revenge in  my head. That driver and I actually have a lot in common — anger and hate, frustration and broken expectations are what animate us both. But I am on the side of right. I am good, I keep it to myself. I don’t hurt thousands of people around me… I hurt just me, and the people I love, with my hate.

Arbitrary Standards: Clearly, not everyone hates Manhattan. If they did, this city would clear-out and I would finally have some peace and quiet. But alas, it is me. There is something in me that is ruffled by NY. Something about the rupa, the way the form of this place is arranged, that pushed my particular buttons. It violates my particular standards and rules. But here is the thing — these rules and standard are arbitrary. Why is making-out with someone else’s boyfriend wrong, but flirting is ok? Why is littering wrong but getting my stuff from Amazon, which over packages everything, ok? Why is hurting 1000s wrong but hurting 1 or 2 ok? Why is piles of trash on the sidewalk wrong but a messy underwear drawer ok?

In the end, I make my rules, based on what I value, and then I use them to  carve up the world and my own behaviors into rights and wrongs. But these rules, are not the rules that govern the world. If they were, Manhattan would be ¼ the size, sparkling clean, quiet enough to hear a pin drop. Shit as long as I’m at it, fluffy friendly dogs would roam the streets here just waiting to be pet…I make rules that will always be broken and then I suffer the hate, the perils, the misery when things are not the way I want. It begs a question, to be explored in next week’s blog — if it hurts so bad,  why do I gotta be such a hater?

 

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