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Month: August 2016

The Problem Statement

The Problem Statement

So I will start by admitting that this short entry is  less of a story or a contemplation and more of a moment —  a brief flash of awareness. It must have been mid 2012. I was at the farmers market with some friends and the day was beautiful, perfect even. I was standing, with a delicious coffee in hand, looking out at a sparkling blue ocean and it hit me. The problem statement. My problem:

  1. I don’t really believe that my suffering in this world is greater than my enjoyment — this moment, this place, these folks,  are soo very enjoyable
  2. I don’t really think this, this day, this wonderful situation, the warmth, the love from my friends, the sense of belonging and contentment will end. I don’t believe it’s impermanent

By this point I had been practicing dharma a few years, so I knew the drill. Suffering, impermanence, rinse, repeat. But as I stood on that sunny day, surrounded by things I found so pleasurable and enticing and  it dawned on me —  I don’t believe. Not really, not in my heart. That is my problem. 

When I got home that day, I wrote the problem statement on the back cover of my notebook. Not much more I could do in the moment — I  can’t force myself to believe. On some level of course, I had to have had an inkling of how suffering and impermanence were woven into this world –why else walk a path with the ultimate goal of escaping? So, I kept practicing.  I keep gathering evidence, constantly, vigilantly  and slowly but surely I am becoming a believer.

This small story was a big moment; it was when I saw the problem in my own heart, in my own life (instead of it just being what I was told). Over the years, I have turned back to the notebook cover. In fact, when I changed notebooks (3 X already), I tore off the cover and put it in the new one. I use it to remind myself of the problem,  to test my assumptions and to gauge my progress. To check  in my heart how things have changed. Clearly, this blog is about the path to change, the path to believing. Truly seeing the problem, even if it was just a glimpse, a flash, was a pivot point. Its when I started understanding some of the deepest wrong views I am working towards correcting.

Watching Plants Grow May Not Be as Boring as it Sounds

Watching Plants Grow May Not Be as Boring as it Sounds

I would like to preface this blog by telling you upfront, you have heard it all before.  It is on a theme you may have noticed already —  Ideal/ Good Alana versus Normal/Bad Alana. You can see it in the prelude to this blog (Super Buddhist versus Everyday Alana), in the Homeless Alana story, In the Compassionate Alana story, spoiler alert : in an upcoming blog about mooching friends and in the last blog of this section about fearing my practice progressing.  I am not so clever … it has taken me 6 years to truly see how deeply this wrong view, and its close cousins — Good Alana versus Bad Other Peeps and Bad Alana Versus Way Holier than Me Peeps — runs.

It has caused so much havoc in my life, just read the stories, they speak for themselves. It’s a real danger because, among other things, it builds my ego; Good Alana is a judgey, entitled, thankless, witch, but even Bad Alana is egotistical (little heart variety), she thinks she is soooo exceptional (after all, she is the worst of the worst… so unworthy of enlightenment she barricades her own path).  It’s a hindrance to my practice, to my relationships, to my sense of wellbeing. The weird thing is, this duality that underpins my views, this belief that I can separate one side from another in neat bundles and still retain the whole …it’s not even possible. You know how I know that ? I spent time staring at a potted plant. Yup, there is wisdom to be found in the most unlikely places; all around us in fact. One of the reasons I am sharing this particular story is to highlight another one of my superduper all time favorite dharma techniques…cue ooohhh ahh soundtrack flash a few lights…

Ubaitam

An Ubaitam is essentially an external stimulant that helps us apply the truths we see out in the world to ourselves. It is a tool for internalizing ( which we will talk about even more in a future blog), for drawing parallels that show us the way in which we, just like everything else, are subject to the basic conditions that govern this world (they aren’t called the 3 common characteristics for nothing). The belief that we are so special, so exceptional, is the source of many of our wrong views; actually, thinking we are so special is a major foundation for our entire wrong view of self. Ubaitam can be  really really  helpful to show how all of us are like plants (which have two sides), and cell phones (which break), and umbrellas (which decay).

The Story: We had a group of nuns visit the temple and I was speaking to one (Mae Toy) about my difficulty accepting my faults. When I was a Bad Alana, someone who made mistakes at work, lost my patience with my family, even just skipped the gym for a day, I would feel guilty for weeks. Really, I would think over and over again about my shortcomings, about my failures, about how far I was from being the ideal Alana I wanted to be. This was not a productive assessment of my mistakes and a consideration of how to avoid them in the future. This was just rolling around in my self-hate.  

The Nun went to a table and picked-up a potted plant and asked me what I saw. I went on and on about how green and lush the plant was. About its beauty and the beauty it offered to its surrounding. When I was done she pointed out that I had forgotten some stuff. The plant sat in, was in fact nourished by, dirt. Almost half the plant, with its root structure, sits in darkness and dirt below the base of the pot. Just like us humans, just like everything in the world, the plant has two sides. There is the lush green part but there is also the dirty roots –you can’t have one without the other. Anything less is not a plant.

This was my first mini understanding, tiny glimmer, that my flaws, my shortcomings and all my mistakes are part of who I am. In fact, many of the same causes of attributes which I consider virtuous in some situations, end up manifesting as faults in other situations. Deeper still, who is judging which Alana, Good or Bad, is playing the starring role in any given situation (if I am being a ‘considerate Alana’ and letting the car in front of me enter a lane, the car behind me may think I am slowing them down) ?

Bad Alana exists as part of the same package as Good Alana –they don’t come apart (actually, the whole package is a continuously changing bundle anyway, not static good or static bad).  There really are two sides to every coin — it’s never just heads or just tails — I  however get so distracted by what I am focusing on (green leaves), I forget about the other side (the dirt).

For years, actually, for all my lives,  I have been in denial about the basic nature of this world, with its two sidedness and about my own nature as a being that is in and part of this world. With this story, I got the first tiny shards of awareness (it was super early in my practice, 2011 maybe), the first bit of evidence that I am not really special at all, that I can compare myself to the things around me to give me the perspective I need to fix my wrong views and lower my ego. 

The awesome thing is, years later, this Ubaitam keeps giving. Each time (and clearly there are many many many times) that I begin to sense the Good/Bad duality wrong view is lurking, I imagine the plant. The image, it’s like a shortcut, some quick reference that can keep me focused, can help recall the contemplations I have had on the plant theme, i.e. two-sidedness, over time.

I love, love, love, Ubaitam. You will see them all over my practice because for me they are like video game powerups, or  like finding a secret warp to a new level. They are shortcuts to big understanding. So Dear Reader…can you spot all the Ubaitam so far 😉 ?

Compassionate Alana — Like a Better Dressed Mother Teresa

Compassionate Alana — Like a Better Dressed Mother Teresa

I show-up at the Wat one day and LP Anan tells me that he and Mae Yo were talking about me the night before (uh-oh). They noticed that I have a problem (double uh-oh), my driving need to be compassionate (wha wha what how can this be a problem? Snap triple uh-oh), and I should go and solve it (easy as pie right?). So, in sum, my assignment was to notice the way that being a ‘compassionate’ person feeds into many of my stories, my life, and determine the wrong views that drive it and the harm it causes. Here is the contemplation that followed:

Back when I practiced Tibetan Buddhism, I had a favorite deity, Green Tara. Her main characteristic is that, out of compassion, she swiftly helps eliminate the fear of suffering beings. Without getting into a theology class here, you should know that  in Tibetan Buddhism, one of the main points of practice is to embody the qualities and characteristics of the deities you ‘practice’ (i.e. visualize and say mantras about). Upon consideration, it told me a whole lot that, out of all the Tibetan deities (and there are lots), the one I identified with, the one I wanted to ‘become’, was the compassionate fear remover, Green Tara.

I noticed straight off that one of my meta-themes is the idea that there is fearful alana and compassionate alana and the 2 exist at odds with one another (this can be seen in homeless alana story, blog 1). In the ideal world in my head, where I’m not crippled by self-absorbed fear, I am like Tara — my compassion side wins against my fear side and, by definition, my compassion side goes out and acts  to help other people remove their fear (let’s call this self-absorbed ‘compassion’).

Reality check — the ‘ideal world in my head’ is more like a fun house with all those crazy mirrors that warp images. Of course, in this fun house world, compassion goes out and force feeds everyone else my own medicine — no more fear. Since I’m afraid, everyone else must be too so I should go out and solve it (self-important much?).  So what does ‘solving it’ actually look like? What do I do? Mostly, I use the ‘golden rule’ to do to others exactly what I want done to me. So with my friend Sue, since I would want to lose weight, Compassion=a grocery bag full of crunchy compassionate kale. For Shack, the homeless guy, I would want someone to give me a hug so compassion is hugs for the homeless.

Bigger picture, I had a very rigid set of ethics that were informed by my ‘instinct’, i.e.,  I used my superpowers (goddess-like even) to determine what was right and wrong in every situation. As a note, the  wrong view here was exactly the same as with fear –that if I believe something it must be true (with fear it was the belief in the scary things that would happen, with compassion, it was the belief that what I felt was right must be right).

So this begs an interesting question –Why in the heck do I do all of this? I started thinking about my childhood (I now know  that tendencies like this run for many lives, but a single life can provide information, a snapshot, to work with). I’m the oldest of 2 kids. I realize that when it was just me things were going pretty well, then my brother, Seth,  was born and suddenly I have competition for my parent’s attention and love. Seth turned out to be an adorable, charming little devil and I didn’t really stand a chance against him. Except for that he was always causing trouble, being naughty and occasionally shooting pellets at small lizards and snakes. That was it — I could be  more ethical, more compassionate than him –I would save all the lizards, that would get me loved.

In addition, when I was a kid my Mom was sick with chronic illness. She spent a lot of time in bed and we had a number of other caregivers who would come and help-out. It made me feel vulnerable, I never knew exactly what each person wanted, how to please them and avoid punishment, so I was always trying to intuit what was good and bad behavior. I wanted rules and structure, a clear delineation of right and wrong, and I depended on my instincts to help me build them.

Here is the problem though (more wrong views), Can I really be a person with absolute value? Can I be GOOD? Can my value be determined by my behaviors (saving lizards)? By a set of rules that as long as I follow strictly, will make me valuable and therefore safe? Can I be universally worthy of love under any conditions? Can my value in other people’s eyes be based on my definition of  valuable (what if they hate lizards?)? Even if it could, are love and protection constant, based on my value; can I predict when I’ll get them and when I will lose them?

This last question really struck me and I started thinking again about my time practicing Vajrayana. Back then, I had promised my teacher that I wouldn’t quit, I had offered to come and be her student more seriously, to begin to help carry on the traditions of our linage. But then, I turned away from Vajrayana and I couldn’t fulfill my intentions, my promises. I was so afraid to tell her when I had started going to Wat SF. In my own mind, I thought my actions were a betrayal, that I was a promise breaker unworthy of her continued love and support. But when I told her what I had found at the Wat, she was happy for me. She supported me. This was the exact opposite of what I expected –in my mind, which was the real arbitrator of my sense of self value, I was worthless, a disappointment, so how could someone I loved and respected still love and support me? It really started to hit home that the way I saw my value, all wrapped-up in a very fixed set of proscribed actions, and the consequences of having or losing it just wasn’t true. It’s not how the world worked. It wasn’t how things worked with my old teacher at least…

I started considering the dangers of all this craziness and it dawned on me just how difficult and painful it was making my life, just how pained I constantly felt. In my relationship with others, I was constantly thinking I knew what they wanted/needed and was “helping” them accordingly (I’m sure Sue felt deeply helped by all that kale). Also, a natural extension of ‘instinctively’ knowing right and wrong was just how judgey I was —  just that morning I was on the bus giving the death stare (but a compassionate one 😉 ) to a woman taking-up 4 seats. Evil witch broke my moral code…but then, I don’t know her life, her story, her circumstances and besides, can I say I have never taken-up multiple bus seats myself? Can I say everyone needs to follow Alana’s Bus Etiquette (there is much much more on this topic to come)?   In my relationship with myself, I felt constantly inadequate, I derived my value based on a proscribed set of actions /ideals that I could never meet since I change, circumstances change, everything changes… And finally, I was living in fear of my own high and mighty moral code. Afraid that if I deviated from it, if I let go of being ‘ compassionate’, I would lose my way, err horribly, do unforgivable things and never become a person worthy of my own (and other’s) love and protection. Believe me when I say the road to hell, or at least endless rebirth, can  really be paved with good intentions and deeply wrong views.

Tree Pose and a Decision Tree

Tree Pose and a Decision Tree

Impermanence is the meat and potatoes of my practice. Though over the years my thinking (and this blog, which will soon follow that thinking) evolved to consider many more Dharma topics (self and self belonging, suffering, aggregates, karma, etc.), I always come ‘home’ to impermanence. It’s my staple food for thought. It is my constant companion. It is the Dharma, my great refuge.  So here I want to offer you, Dear Reader, one more simple tool that I consider a straightforward, ‘pure play’, impermanence thinking technique:

The Decision Tree

Like the Matrix, the Decision Tree provides a structured approach to seeing multiple possibilities for a given situation. Unlike the Matrix however, it is not strictly binary so it allows me to think through more possible factors/outcomes at once. It lets thoughts grow, branch-out, explore many possible futures/outcomes; ultimately, it helps to understand the TRUTH of this world —  the outcomes I hope for/worry about/believe will happen are really  just one single solitary leaf on a tree filled with leafy possibilities.

Story:

I was in pain. Daily. I would wake-up and my lower back would ache, moving around relieved it, but anytime I had to sit for an extended period, back it would come. Per my physical therapist, the cause was a destabilized joint in my lower back and/or a tear in my hip;  incidentally, both  common injuries amongst dancers and yoga folks and the like. Her recommendation, lay-off my 6X a week 2 hour a day intensive yoga practice and give myself time to heal.

For a saner, less stubborn, less worry warty, less vain person, the story may have ended right here. But for cray cray Alana, much to the benefit of this blog, there is of course more…  

I was so attached to my practice, to the way it defined me and the results I believed it had (my ideal ‘dancer’s body’) I just couldn’t lay-off. So in and out, in and out, in and out of the physical therapist’s office I went.  I honestly thought: if I quit doing yoga I won’t stay physically active (which is ironic since before I did yoga I used to body build). I will get lazy, inflexible and fat. I will lose the ability and the figure I had worked so hard to build. If all that happens I’ll be miserable. I  realized I had a great deal of certainty that I had built up around the idea of quitting yoga so  I decided to analyze if I could really be so sure that the outcomes I imagined would come true.


Enter the decision tree –which is a link here since I can’t seem to get a flowchart into the blog: Click on Me 


For me, my mind has a tendency to leap from imagined A to imagined Z super quick (just like from hugs to the homeless to swine flu death, or mole to cancer, or not being invited out to not having a true friend). So, a tool, like a tree, that helps me imagine some of the many other possible outcomes softens my sense of ‘for sureness’, my sense of permanence. Just so you know…I don’t actually always go around drawing a tree…but you may notice just from reading this blog, my mind works this way naturally, the serious of questions/reality checks I often ask myself show tree-like echos throughout my stories (just look at the prelude to this blog for a very recent example). The truth is, for this story, the tree did soften me-up a bit. Ultimately though, it was the pain, the suffering and consequences, that got me to take a break and give my body a chance to heal.

Tracing the benefits of a yoga practice got me to start and continue doing it,  but using the same thought process to see the harm got me to quit. Of course, it’s worth noting that my desire for the benefits of a yoga practice (strong, fit, flexible, dancer bod) remained so I simply replace yoga with other activities that I thought would help me achieve that aim with less pain…the deeper questions of can I control my body, can it stay strong or fit or a particular shape forever, are those things I preference really more valuable?  Can they make me loved? Cared for? Safe? Safe from what exactly? Is it worth the effort? What is the middle ground? Those are questions for later in my practice, questions I still face right now. Questions that maybe will motivate you to stay tuned…

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