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Month: July 2021

And It’s Still About Me and Me, Again…

And It’s Still About Me and Me, Again…

This blog is a direct continuation of the previous entry — Its about me and me. If you have not already done so, please go back and read that entry before you proceed here.


On the tail of realizing that my own standards/impossible desires –and my inability to uphold them — lay at the heart of my negative feelings about my Mom, I started considering a few other troubled relationships in my life to see if I could find the same pattern at work again. My mind immediately flashed back to my old mooching friends, Sandy and Blake (the blog is here), who never seemed to pay for anything when we spent time together.

Ultimately, out friendship ended because of money. We sold them a car, that we had a better offer on, but I wanted to be a “good friend” and sell to them for less because they were in financial straights. A few months later, they sold us a different car in return, but it needed work to be brought up to emissions standards. Technically, the car was illegal to sell in the state of California until the emissions work was done, but again, knowing they needed the money, we bought it from them on the promise that they would get the emissions work done quickly, at their own expense, and get us the working car we had paid for. But months went by and no car. They had brought it in to the mechanic, but the work never seemed done…finally I had enough — I felt like we had gone above and beyond to be good friends and they didn’t return the favor, they didn’t respect us at all. In the end we told them to keep the money and the car and we went our separate ways, the end of years of intensely close friendship.

Now, when I look back on this, I can’t help see the same pattern emerging as I saw with my mom: I wanted to be a good friend, I wanted to be giving and generous, I wanted to be patient and let what I saw as them using me roll off my back. That was an ideal, magnanimous friend in my mind, that is who I wanted to be. But, I couldn’t muster continual patients, my friends forced me past the edge of my generosity ‘comfort zone’. I stopped hanging out with them not just because I felt like they took advantage, but because they made me feel lesser –like a bad friend and an undesirable person. There was a feeling in my heart, each and every time they made me pay, of anger and discomfort because my selfish reflex didn’t jive with the compassionate, always giving, good friend Alana I wanted to see myself as.

What is more, I wanted my good friends to act in a certain way –namely I wanted them to do things I believe confirmed me, made me feel good and special and loved. The problem with all the mooching was I began to wonder if their friendship was validating my awesomeness or validating their want for money.

Obviously, there are a ton of wrong views in these thoughts: That good friends are by definition people who are generous and giving; or that the purpose of friends is to validate; or that Blake and Sandy’s behavior was mutually exclusive with respect; or that the reasons for the car not being done were about me, or them for that matter; that making us pay regularly was taking advantage and that the non-monetary things they contributed to our life had lesser value. I dealt with many of these, years ago, in the original blog (the blog is here). But the truth is, none of these views triggered powerful enough emotions that they would have led me to dissolve such a dear relationship on their on.

What triggered emotions strong enough to break up with Blake and Sandy was me and me: It was the fact that my emotional response, to their behavior, reminded me of the limits on my own self-imagined magnanimity.  It was always me, my views of right and wrong, my standards for good and bad friends, and my need for friendships to validate my view of myself…I am starting to suspect that, in fact, it is ALWAYS about me and me.

It’s About Me and Me

It’s About Me and Me

Today I was at Whole Foods and a call came over the loudspeaker, ” Can the owner of the silver BMW with plate number XYZ please come to the front”.  That was me, “that is my car” I said, as I rushed to the front desk. It turns out I had parked crooked over the line and the person in the space next to me couldn’t get out. I hadn’t realized I had done it, and I was already feeling bad and self conscious as I went outside to straighten the car, when a stranger in the parking lot mutters, “who the hell would park like that?”

I was so angry, I suddenly hated that stranger, even though I didn’t know her at all.  But in my mind, I was sorry, I didn’t park badly on purpose, it was an accident, so why the fuck is she being so mean and judgmental? As I fumed in my car, repeating the mantra, “I hate her, I hate her, I hate her”, it dawned on me,  I don’t really hate that woman at all. The person I am truly hating right now is me…

Alana is considerate and kind, those are traits I pride myself on. I think these are important qualities in a person, and in a community. In my mind, situations where people are considerate go smoothly and those where they don’t, well the threat of disorder and violence lurks beneath every honk and curse and broken social norm. I value living in orderly places; it is the reason I moved to uptight Greenwich from unruly NY, it makes me feel safe. But here I am breaking my own rules. Feeling upset when the place I normally appreciate for its citizens’ polite policing, is finding me to be the offender. I can’t just let go of my rules, I can’t admit that the fact that I can’t even keep them faithfully should call their absoluteness into value.  No! For me polite/considerate/compassionate is true and good (even though their upholding is making me feel pretty bad about myself right about now). So, instead of dealing with that whole kerfuffle of contradictions, I shortcut the cognitive dissonance I feel with a simple emotion — hate.

In a flash I project the hate outward, on the woman who wouldn’t give me a pass. Who judged without seeing my intentions, my usual polite nature. But it is my own value of this quality that makes me so upset at being judged lacking in it. It is really me, my failure, that I hate.

A few weeks ago I was at the Wat and LP Anan was playing a little instructive game with me. He opened up a website about ‘miss-matched’ couples and started sharing pics. One was of a super tall guy and a tiny woman, another an old guy and a young woman, another a fat woman and a skinny guy. He asked if I agreed with the website that these couples were, ‘mismatched’, if their being together bothered me in some way. I admitted they did and he asked why. I said the guy is too tall for that lady, the second dude too old for the woman, the third woman too fat for the skinny guy.   He called me out — he said that the problem wasn’t with the coulpes, the problem lies in my heart: The height difference in the first couple exceeded my threshold for height differences in a couple. The age difference in the second couple exceeded my threshold for an appropriate age difference in a couple; that the weight difference in the last couple exceeded my threshold of acceptable weight differences between a couple. In other words — my thoughts, my judgments, were not about the couple at all, they were about my standards and expectations. They were about me and me.

I had taken this lesson home and started contemplating on it when it hit me. My Mom and I have struggled with a hard relationship. But ever since a trip we took last summer together, I have been feeling like I hate her. I agreed to the trip because she wanted to travel so badly. She promised she would be ‘easy’, not make a big deal about her religious diet, that she would be so very grateful. On day 1 she was dragging me to restaurants I didn’t want to go to so she could get a kosher meal. A small misunderstanding about a rural stay, and her diet options in the town of 150, had her screaming at me for 45 minutes telling me what a bad person I am, how inconsiderate, etc. I broke. I yelled. I wanted to drop her on the side of the road and drive away. Instead, I calmed down on the outside, and seethed on the inside, through the rest of the trip. Them, I went home, with hate unlike any I have had before, in my heart.

Now, almost a year later, with LP’s lesson on the brain, the hate starts making more sense: I want so badly to be a good kid, to be a calm, patient, saint-like person. To be equanimous, like a good Buddhist. It’s the Alana that hugs homeless people, and frets so much about being a good Buddhist. My Mom, she pushed me too far to be that ideal Alana, she forces me to acknowledge that there is a threshold, after which I am not calm or patient or good, I am just fucking pissed.

My hate of my Mom is really just me hating someone that reminds me of my own failings, of failings of this world. I need the world to follow my rules and standards, only in this world of rules, and consideration, and goodness, and patients, can I possibly be safe. I can’t bear to see the bald truth, that my own inability to maintain these qualities means they aren’t really absolutes of this world at all. Nor is Alana identity, rife with wonderful qualities, an absolute. So, I just tune out the uncertainty and impermanence and fixate on nice, simple, hate.

But is it really fair to hate my Mom just because she reminds me that I come-up short in following the rules — that I made up in the first place — about how things and people should work ( even though they don’t actually always work that way)? This really has nothing to do with my Mom; this is about me and me.

All those couples LP showed me obviously don’t agree with my standards. My mom doesn’t think she is acting in a way that would drive me away, or she wouldn’t do it. The lady in the parking lot today was Greenwich-style-polite-policing in a way I usually do, I usually agree with, only this time I needed a pass. Clearly these standards of mine aren’t absolute truths of this world, because not everyone agrees with me. I am catching myself up in webs of me and me, worsening my entrapment and suffering with each surge of struggle and hate, while the world moves along, being what it actually is, unconcerned with me and my standards.

 

 

Maybe That’ll Honk Some Sense Into Me

Maybe That’ll Honk Some Sense Into Me

This morning I was walking down the street and suddenly my peaceful stroll was interrupted by a bevy of honking: A bus was stuck behind a tow truck that was blocking the road and the bus driver was relentlessly laying on the horn.  The thing was, the tow truck had no other place it could possibly go. In order to be able to tow the car that needed towing, to remove it from blocking another road, the tow truck simply had to block the bus. That was simply the laws of geometry. “Honk, honk, HOOOOONNNNKKKKKK!!!”
My blood started to boil: Why in the hell is this bus driver ruining my peace, my morning walk, my block? Does that bus driver really think honking is going to help? Seriously, if he just used his own two eyes to look out the window in front of him, it would be clear that the honking is useless, the tow truck has no where else to go. Asshole bus driver.
But then I had a second thought: Much like the asshole bus driver, I am constantly upset by, and acting-out about, situations that I can’t control. There was the time we took the wrong train in Japan and I was devastated by wasting so much vacation time, or the time I got so angry when the park I wanted to visit closed before it’s posted hours, there was my self loathing for ever agreeing to travel with a friend I had a strained relationship with (after we were already on the trip), or even right now, flipping-out over the honking symphony assaulting my ears.  In each case, the circumstances are already what they are . So why do I get upset? Why ‘mental honk’, when clearly my rage won’t change things?
The simple reason:  Just like the bus driver, I don’t see that things can’t actually be different than they are. That like the angles a tow truck can move in to tow a car are restrained by geometry, all effects are restrained by the causes and conditions that bring them about.  I got angry when the park had closed early, but there were reasons the city had to change the hours. I was upset with myself for agreeing to a trip with a friend I had a strained relationship with, but there were reasons I said yes in the first place. I imagine I can change those reasons, if not now, than at least ‘next time’. My problem is that I still think the circumstance could be different. That they should be different. That parks should keep their posted hours, and Alanas should know better than being suckered into a trip. So I get angry, because things aren’t how they ought to be,  not what I imagined or want them to be, or what I think I deserve them to be, or what I am used to them being, or what they were yesterday.
The foundation of the delusion is two fold: 1) I believe that the situation is all about me, instead of being about the arising of circumstances, at a particular point in time and in a particular way.  So I start feeling guilty/bad that I screwed up by going on the trip, or that the world screwed me by closing the park. 2) I don’t understand impermanence: That the way things were in the past doesn’t guarantee it will be that way in the future.  All my assumptions about travel, parks, trip with friends are founded on past experiences, and beliefs I have about how thing will and should be (i.e. what I have seen in the past triangulated into what I expect of the future). They are all, always, grounded in how things once were before. But now is different than before, or what I imagine it will be, and when it is too different, when it falls outside my acceptable range, I am devastated. I imagine I can change those reasons, if not now, than at least ‘next time’, which misses the fact that next time is a whole other, independent set of factors, at a new time, and by definition will have different outcome.
The thing is, I keep getting ticked-off at what is totally normal. Honking in a once silent street, normal. Parks closing early, normal. Sickness, aging, breaking, decay, suffering and death, normal, normal, normal. None of these things has anything to do with Alana’s definitions of ‘deserve’, or ‘right’, or should be. A chain of causes coalesced to make each current state. A state different than past states. In a world where what happens is normal, it is only Alana, not the world that gets upset. I cling so hard to what I believe is ‘right’ and ‘fair’, I make ever single external thing about me when it is not.
Obviously, I think my indignation is warranted. That my internal honking is a compass that points me in the right direction, it orients me as on the side of right in the world, it prevents me from being slighted, it lets me prepare better for next times, it will protect me, it will save me, make me exempt from bad stuff, give me control… The problem is, in reality, it does none of these things. Instead, it just makes me suffer. It feeds my own self-indulgence. Rather than face the truth : I can’t change the circumstances of the truck that are in my way, it gives me the illusion of control –at least I can get angry, I can honk, I can stoke my beliefs about what is right and fair and just in this world, even though ultimately those beliefs don’t change anything but my level of suffering.
Waste and Consequence

Waste and Consequence

I was at a coffee shop and they asked if I wanted my drink for here or to go. I thought for a second and figured I have the time to sit and sip, so I might as well take my drink for here and save the paper cup. The truth is, I have been thinking a lot about how much I waste lately; it’s kinda hard not to when every other story in the news is about how we humans are destroying our environment, changing the climate and dooming the planet.
I think about all the to go cups I take, the shopping bags, the times I print 2 copies of something when I could really get by with just 1, the uncessary car and plane trips.  Suddenly, I am sensitized, I see a glimmer of my culpability in waste and destruction of the environment. I see consequences. What amazes me the most is that before, I didn’t see. I would just use something, throw it away and think it was gone.
This morning I was reading the news and there was a story of a Canadian company that shipped it’s trash to the Philippines and just left it in massive containers on the dock. I was incredulous, so angry at the company, what the hell were they thinking? Like trash is just gone, stops being a problem, when it leaves Canadian shores. But actually I totally understand what they were thinking: It is the hidden thought buried in my brain every time I throw away my coffee cup —  “it’s done because it is not my problem anymore”.
For the last few weeks I have been doing a little exercise, collecting evidence of the times that I have been ridiculously self centered, when I have been totally blinded by the lie I tell myself that this world revolves around me. Here I have the biggest, ugliest, example yet — when it’s not my problem it is not a problem. But the thing is, there are still consequences. And even if the consequences don’t effect me now, it doesn’t mean it won’t be my problem in the future, i.e. climate change.
Being blind to consequences is a real issue for me. I feel like unless I have my hand on the stove and immediately get burned I somehow lose sight of the fact that consequences, i.e. causes and effect, are real. That My Friends is the reason my sun loving self recently had to get a painful skin cancer treatment. It is why I am struggling  on a diet now as a result of all those sweets I just couldn’t pass up before. It is why I keep saying yes to planning events for a troublsom work client and the night of each event keeps being a shit show I regret signing up for. Even though these examples are much more clearly “my problem” than say a tossed coffee cup, there is a common thread; the moment I sit down to eat cake I think only about today’s Alana, it is like tommorrow’s Alana’s problems are not my own. Or like somehow, I am a special fucking unicorn who will escape the consequences of my actions because, well, I’m so damn special. Or like maybe because impermanence is real, I can escape consequence. But the truth is impermanence only promises that I can’t be sure of what exact consequences will be, and when they will arise, not that there may not be any at all. Afterall, every cause has an effect.
This all brings me back to my trash because, for me, it so clearly illustrates the danger of being so self centered — I have literally been helping to destroy the planet, my home, with my own two hands. Sure I can say I didn’t know any better, I didn’t see, so I am not culpable. But the truth is climate change, global destruction, consequence in general, really isn’t about culpability, its not moralistic, it doesn’t hinge notions of ‘innocence’ and ‘guilt’, its just the effects that arise when the causes are ripe. And somehow, this example makes it so  so clear to me that the most destructive root cause in the world is ignorance. Because I see just a little of the world through my particular window, because I see the cup go in the trash and the trash emptied from my own bin, because I only see my today and not tomorrow, I just keep sowing the seeds for consequences that yeild big ole’ fields of suffering.
A long time ago I asked Mae Yo to tell me what the relationship between suffering and impermanence was. The truth is, I am still trying to process her answer*. But at least now I think I have one aspect of an answer of my own as well:
 Like everything else, karma, i.e. cause and effect, is subject to suffering and immpermance. Cause and effect is just the continual process of arising and ceasing (i.e. impermanence). Everything arises when the causes of its arising come together and everything ends when the causes of its cessation come together. I get a big ole dose of suffering every time I am oblivious to the workings of cause and effect, when I expect and desire it to go diffrently than it does. Each time I ignore the fat  ass that can come with too much cake and the skin cancer that can come with too much sun. Each time I let my self-centerdness lull me into the belief that I am special, that only ‘my problems’ matter, that this world is here for me to be everything I want and need it to be, I am sowing the seeds for a very rude awakening when duh — that isn’t actually how things turn out to be.
*Mae Yo’s answer: Suffering comes from something stopping…it’s anything that you need to tolerate. Impermanence is continuous movement, not stopping. Suffering is like you want it to stop but it moves. It’s putting a stick in the water and causing ripples.
Living for the Future

Living for the Future

I was watching a TV show where one of the characters was in the hospital, on his deathbed. Despite having a troubled life, and a painful disease that was finally killing him, he remarked to his daughter that, “it was worth it, I would live my whole hard life again, just to have the time I did with you.”
“Not me”, I am thinking, “that whole ‘better to have loved and lost than never to have loved at all’ crap is BS.” I think about all my past partners, not long after each breakup, after I had moved-on, I honestly didn’t feel like the fights, jealousy,  insecurity, etc.  were worth the upsides of the relationship to begin with. After all, with 20-20 hindsight it is easy to see that it didn’t work out. “Go me, the Dhamma Ninja” I’m thinking, I can so clearly see the suffering of my past for what it is; just as I was basking in my awesomeness, a little voice in my head whispered, “But what about the future Alana, can you see that for what it is?” Ughh…buzzkill…
With hindsight, I may not think the past suffering was worth what I got for it, but that hasn’t stopped me from working so hard, holding out hope, for a better future. What clearer example is there than the way Eric and I work, and scrimp, and save for our retirement dream. For that hazy fantasy of a life — filled with travel, maybe an RV and a fluffy dog, or a couple of houses to shuffle between, some hobbies and ‘infinite’ time together — we live in a place we don’t want to live, we compromise on how much time we see each other, Eric works like a dog under constant stress, we pinch our pennies and fore go our pleasures, suffering now for our imaginary future.
But, aren’t the past, that I can see so clearly, and the future I gaze at through rose-colored-hope-filled glasses basically the same thing? Both will have good parts and bad: Mostly I will work hard to get the good parts, fight to hold onto them, stress when I am threatened with loosing them and then, devastation, loss and longing when  I loose those good parts. Rinse and repeat, looking for more good parts to acquire, cling to, loose and mourn. Small deviations in duration and details, that is the difference between one cycle of clinging and the next.
Perhaps it would be useful to explore a few past examples to really see this dynamic in action:
  • For time with my beloved father, for feeling special and valued when he loved and approved of me, I had a childhood suffering with an ill mother, bullying, being jealous of my brother, striving for popularity and friends, and then shattering pain and loss when Dad died.

 

  • For time with my ex Fede, and the imaginary future of a long happily-ever-after marriage, I had to deal with him prioritizing his studies over time together,  his years of absence when he went to study abroad,  his condescension and withholding of affection, for sexual deprivation and ultimately the sorrow of a bad breakup.

 

  • For my time with my ex  Alex I had years of sexual tension between us, the fear of losing a friend, his acerbic comments, worry about him and drugs, awkwardness of losing my virginity, getting used for a final stand, all for a few weeks together and then me sobbing away our breakup.

 

  • For my job I had years of anxiety trying to prove myself, frustration with my boss, stress of employees, embarrassment of not being more senior and anger at being constantly reminded of it. Uncertainty, feeling like I was undervalued in the search for the director’s replacement, travel back and forth, stress on low pay, all for a few moments when I feel exhilarated, pride at being a part of something I identify with.

 

  •   For my beloved Eric, I trade the stress early dating if he was the one, stress being domesticated and feeling like I cant go out , be sexy, build my identity and worth off of everyone wanting me, stress of him being distant in early Uber and dating days, stress of the times I feel like I have disappointed him, stress over his health and his jobs, feeling dragged around, under valued in one way and undeserving in another, stress of missing him and of having him there, all for the moments and memories of joy and hope for more later.  And definitely an end where, either I leave him and worry for his wellbeing, jealous Ill be replaced, worried we wont meet again, worried I will owe him. Or he leaves me and I am lonely, I miss him, my identity is shattered, my sense of safety and wellbeing is shook, my financial and logistical worries take over, I worry about if to ordain or keep lay living, of where to go and what to do with myself when I exhaust the imagination of a partner shaped object beside me while I enjoy life, to make me enjoy life more and prove it is enjoyable. And the pain when my hope for finding my happy ending is dashed.
 The problem is, though I have seen this pattern play-out again and again, as long as my imagination can still hold out hope for the future, I am fooled, no matter how clearly I can see the flaws of the past. For even the possibility of a good future I will suffer pain now. But for a partially good past, like a relationship, that I already know ended badly, that I don’t think is worth it. In other words, for the 1 in a zillion lotto ticket that might just win, that is worth it, but the loosing ticket I bought to last week’s Powerball, not worth it.  But, this is crazy — the only difference between these two lotto tickets is time and the knowledge, the truth, and the necessary disillusionment that comes along with it.
Since countless times have I failed to find satisfaction in the past, and the past and  future are essentially the same, why on earth do I still believe the next time will be different?
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