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Month: January 2021

2018 Vassa Commitment and the Beginnings of Daily Evidence Gathering Exercises

2018 Vassa Commitment and the Beginnings of Daily Evidence Gathering Exercises

For the 2018 Buddhist holy period (Vassa), which lasts 3 months, a number of folks from my community were making commitments to engage in their practice — or other personal development behaviors — on a consistent daily basis. I had already begun doing the daily impermanent exercises Mae Neecha had recommended to me (see the last blog for further details on this), so as part of my Vassa commitment,  I decided to take it a little further:  I committed to continued impermanence exercises, plus some self-assigned home work that I though might address issues I was seeing coming up in my practice at that time –namely on the inter-related topics of being a special Alana and being in control.

Ultimately, I found these exercises so helpful that I continued them long after the 3 month Vassa period ended. In fact, this commitment laid the foundation for a habit I continue to this day — setting a single topic or 2 and making sure I contemplate 3-5 examples, from my daily life that help me understand/shed light on that topic each day. It is a trick that keeps me engaged, moving forward, and staying on topic.

Obviously, with months worth of logs, I can’t possibly share each and every entry in the limited real estate of this blog. But because this set of exercises was deeply important –both in dealing with the critical topics of impermanence, control and special, and setting a habit that has propelled my practice forward — I do want to share a good chunk of the entries. I am creating a new ‘Chapter’ for the next few blogs in which I will share some of the highlights of these daily exercises.


Alana’s 2018 Vassa Commitment 

I, Alana Denison, will promise to myself in front of the KPYUSA Group and its teachers that I will strive to: Practice the Dhamma every day and train my mind to use wisdom and truth to overcome the lies I tell myself.

1 Each morning I will set my focus on being mindful of my thoughts and heedful with my words and actions for the day.

2 Everyday I will observe and record 3 examples of impermanence in the outside world.

3 Everyday I will observe and record 3 examples of how I do not control my body and/or belongings.

4 Everyday I will observe, record and contemplate on 1 instance where I believe myself to be special or better than others.

5 Before sleep I will set my goals and intentions for my practice.

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That Was Then and This is Now: Contemplations From the 2018 Retreat Part 3 — Mae Neecha’s Reply

That Was Then and This is Now: Contemplations From the 2018 Retreat Part 3 — Mae Neecha’s Reply

Dear Reader, below I have shared Mae Neecha’s reply and suggestions to my email to her about my contemplations form the 2018 retreat. If you have not already done so, please go back and read the last 2 blog entries that share my original email to her.


This is great progress, really sharp observations about causality. Overall, your plan seems to be on track. If there was only one thing I could recommend, it would be to focus your energies on impermanence, maybe even doing daily impermanence exercises to see what happened as expected and what didn’t happen as expected. For example:
Expectation: The train will arrive on schedule
Reality: It arrived on schedule
Expectation: If the train is on time, I will get to my appointment on time
Reality: The train was on time, but I was late to my appointment
Expectation: If I am late, I will feel uncomfortable
Reality: I did feel uncomfortable
Expectation: If I am late, I will feel uncomfortable
Reality: I was late, but not asuncomfortable as I thought, because others were late as well.
The reason for this daily impermanence exercise is that it forces you to compile instances of impermanence in a clear and detailed manner.  It helps to see all the little permanent thoughts we hold onto in addition to the bigger ones (that you have already identified as problematic).  Right now, you might have a lot of Alana-impermanence examples, but you need to see how pervasive impermanence is in the world in general. A personal/limited view of impermanence may not enough to break through. Ultimately, these daily observations will end up power boosting your weaker contemplations…the ones that you understand but still seem to linger.
Other pointers: 
Beware of acceptance and anatta
People say, “That was then, this is now. There’s nothing that can be done. Just accept it and move on.” Easy to say, but so so so difficult to accomplish. You can’t force acceptance! So what can you do?
The past that has completely changed is now anatta… it no longer exists in the form you once knew it to exist in. But why does your heart still reject this change? Why do you still want the past to be true? Why do you reject the present? You cannot contemplate if you look at it from the “now” – you have to reach back into time and make the impermanent permanent, in order to contemplate its impermanence. While you know it has already changed, you have to go back to “before change” and think about how the three common characteristics apply to it.
Three common characteristics
You mentioned trying to understand the rules that govern the world. What are they? The three common characteristics. Namely, everything in this world, tangible and intangible, shares the three common characteristics of impermanence (anicca), suffering (dukkha),  and cessation of existence in a conventional form (anatta). Our job is to recognize how they apply to every situation.
Anicca covers arise-cease, it covers the fact that all things must end/die, that change is normal, change is natural. To see this truth more clearly, you need to rack up more examples of impermanence to see how impermanence governs everything.
Dukkha covers that stick in the river. Anything that resists the law of change is called “suffering.” Suffering comes with a timeline: immediate suffering, the harmful consequences that will follow, and dangerous perils off in the horizon. Your contemplations need to span the entire timeline in order to be comprehensive.
Anatta covers the fact that change can reach the end, that you cannot exert control to revert back to what once was, that we cannot control or own anything in this world. Anatta doesn’t need to be contemplated, it is a result of impermanence.
Truly feel and become what you see
The reason that you see rapes or bombings and still feel exempt or special is because your mind doesn’t have enough evidence to see that you have been in that position, that you can definitely be in that position, and that you will be in that position. It isn’t enough to recognize the factors and causes behind the situation in the news, but you really need to feel the emotion of the situation. It is like when you become the character you are reading about in a novel – you feel the pain, the delight, the conflicts, etc. This is a key skill LP Thoon emphasized as necessary for dhamma practice.
If you contemplate on impermanence enough, there will be no doubt left in your mind that you are definitely subject to those dreadful circumstances. You have to force yourself to see how it has happened or will happen to you.
All four quadrants must be filled in!
When it comes to the four quadrants in the matrix, don’t neglect quadrants just because they are similar. For instance, if your matrix is
Skilled/Unskilled leading to Rich/Poor, you have four topics for which you need to compile good examples.
If you are skilled, then you’ll be rich
If you are skilled, then you’ll be poor
If you are unskilled, then you’ll be rich
If you are unskilled, then you’ll be poor
A key point that is often missed is how “skilled” doesn’t necessarily mean “not unskilled” and how “unskilled” doesn’t necessarily mean “not skilled.” Similarly, “skilled means rich” is not the same as “unskilled means poor,” just as “skilled means poor” is not the same as “unskilled means rich.” They are separate topics that all need to be addressed. If you miss any of the four quadrants in the matrix, your contemplations will be left hanging, you won’t be able to draw a conclusion and close the file.
Conclude
Dhamma contemplations go through phases similar to a science experiment. And after all the testing and observation, you need to conclude in order to make sense of the work and move on. In the conclusion, we go back to the original permanent thought, review information that proves/disproves it, hit on the main why and how, form the new viewpoint, and propose an action plan. In dhamma contemplation conclusions, we often have to incorporate suffering, harmful consequences, and future perils in order to hammer the fear into our hearts. Otherwise, we won’t stop doing what we’ve been doing that causes us pain.
That’s pretty much it. You’re on the right track, just need more impermanence.

 

That Was Then and This is Now: Contemplations From the 2018 Retreat Part 2

That Was Then and This is Now: Contemplations From the 2018 Retreat Part 2

Dear Reader, this blog is a direct continuation of the previous, if you have not already done so please go back and read Part 1.

Where I am planning to go/have already begun going from here:

That all basically covers the contours of the great retreat contemplation. I was talking to LP Nut about some of this and he offered a suggestion. He said, I should see there are many mes in my mind, skillful and unskillful and I needed to confront the unskillful ones with the Truth. I know, I know, I have heard the same idea over and over, but somehow, this time, it really hit home. Now I feel like boldly speaking truth to my lies is my mission of utmost importance.

Tactically, the direction that is taking is 5 fold:

  1. Proving I don’t control and my body/stuff –I clearly see that essentially, my body and stuff – because they are both subject to rules of rupa — are fundamentally the same ( at least for the purposes of this exercise). My car, and my skin and bones suit, each operate according to their factors, their abilities, changing with time/circumstances and environment. Neither body or car operate the same at 25 degrees as at 100 degrees, they are both limited in their function by what they are physically designed to do, subject to break, subject to change, etc. So I am just trying to mentally catch as many instances I can that prove I don’t control them.

 

I have had some luck actually getting a few of these to hit my heart. I was at the hotsprings and there was loud construction harshing my mellow. I thought to myself, if I control my body, why can’t I just stop hearing this annoying sound, why don’t my ears auto filter stuff I don’t like? I pressed and pressed and finally said it, my body doesn’t belong to me! In a few instances I am going on to step #2

  1. Digging more deeply into the rules that govern the world (mostly Rupa, a little everything else) – For some of my I don’t control body/stuff observations, I am digging a little deeper to try and see some of the factors involved in a change, a decay, a limitation of my control (damn those ears that hear all sounds they can hear and not just the ones I want). So, like with my body and puberty (or the raging yeast infection I have right now), there are clearly physical conditions (hormones, vaginal PH, etc) that must be ripe for any change to occur and there are factors that must be present (having a female body, having a vagina), that are innate in the objects, that precipitate a change. I know, even for something as simple as a rash under my wedding ring, or a yeast infection, I can’t possibly see all the ingredients at work in creating the effect, but it is clear that cause and effect are real. They are understandable as such. I can’t shake the craving to understand cause and effect (then and now) further.

 

  1. Does my body/stuff even do what I think it does? I started thinking about my old houses, my old apartments and how I feel differently about them though all served their function of sheltering me. Or the fact that, legally, technically, I own the NY place, but I hate it, I don’t think of it as mine at all, I crave the day when, practically, I can be rid of it.  Then I moved on to the Porsche, sold before I moved, and sold with great disappointment in the selling process and price. Long and short (thought this is its own very detailed contemplation) I saw that I thought that car showed I was rich, classy, fun, awesome in someway, but when I sold it for pennies on the dollar I bought it for I felt a fool, I felt like my car deceived me (I know, I deceived myself). But it begs the question, does the car do what I thought it did for me (even less so now that I don’t own or drive it anymore)? The house? I’m just starting to make-out that there are car and house ( and husband and father and body, etc.) shaped holes in my heart. My #4 creates the holes and when something comes close enough to fitting the particular shaped hole my #4 has imagined, #4 grabs that thing and stuffs it in the hole — it makes it mine. But since nothing stays the same shape (i.e everything dies and decays and changes), the hole will eventually come unfilled and my heart gets broken every time.

 

  1. Prove I am not special in 3 parts: A few weeks before retreat I was listing to NPR news podcast and story came on about a woman who had been raped. As the story unfolds, I think how I’m not like the victim; she got in the car with a stranger, a drug dealer, looking for a fix. Stupid right, I’m better than her, I’m safe. Next news article, bombings in Yemen, but I don’t live in some war-torn place, I’m better, safer. A few more stories before I notice the game my mind is playing with me: ‘proving’ I am special, different than people who suffer misfortune, I am safe. Needless to say, this does not serve me as a practioner and makes all my internalizations limited in their impact so a fix in 3 parts:

 

  • Case by case, when I put up the shield of special, I am challenging it with facts, truth. For the rape victim: I have done plenty of drugs in my life and, as a teen, I got into cars with plenty of strangers…frankly, the only reason I wasn’t raped is that the many rando guys I ran off with were not inclined to rape me at that time, or the circumstances for some other reason were not conducive/ripe…I opened-up plenty of opportunity. Not special. I may not live in war torn Yemen, but I was in NY during 9-11 and now I live a few blocks from the trade center. Not special. Etc.

 

  • Even if I am ‘special’ does it keep me safe? The other day, I was (I thought) driving perfectly well. Then I heard a honk. I realized even if I was being a perfect driver (i.e being special through the power of my awesomeness, in driving in this case) I wasn’t protected from honks. I may have been the target, or I may have just been in the vicinity of someone else getting honked at. But, shootings are much the same, you can be a target or a rando in the line of fire. My definitions of special (good driving, good decision making about random men, good luck in where I live) don’t do anything to actually keep me safe.

 

  • Which brings me back to…cause and effect: My being a victim of rape, bombings, honking or shootings, follows the same rules as everything else: It arises based on factors coming together, factors of the environment, the people in it, of myself and my own actions/proclivities and karma. To the best of my ability I am trying to flesh-out cause and effect, arising and ceasing, now and then, so that I can kill this special nonsense once and for all.

 

  1. Thinking about duration –I heard news the other day that my ex boyfriend’s wife just died, suddenly, young, of a heart attack. It really struck me, the difference between her and I – duration. A long time ago Mae Yo told me to think about duration; I am like that super slow kid in the class that has a 5 minute lagtime before catching the punchline of the joke…finally, I see why I need to really consider this further.  Some girls begin menstruating earlier, some later, but all girls (who live long enough and have a healthy reproductive system) eventually succumb.

 

Final Thoughts

My ex boyfriend and I have stayed friends over the years, so I reached-out to him to offer my condolences and support at the loss of his wife. This is someone I once loved deeply, I am still fond of, if there was anything at all I could do to ease his suffering I would, of course I would. But I see so clearly I can’t. His pain arises in his heart, its where it will cease.  Then I started thinking, I love myself 1000 times more than I loved him and it is in my power to ease my own pain…suddenly I have so much conviction to stop, stop the fucking delusion that is so obviously the seed  of my suffering, of my becoming.

I was in bed the other night, recapping all the ways the day proved I don’t control my body and then I had a further thought (many actually, but this is condensed)…Back when I had been in NY only a few months, I was devastatingly depressed, I felt so so terribly trapped. The thing is, I had all the merits I would think would give me control, would allow me to get unbound. I had plenty of money, Eric’s support, a family and some real friends who would give me shelter or assistance, I have an education, I’m at the peak of my career with great references and experience. It should have been simple, just me exerting my will, but I was frozen. I couldn’t move, or make a change, or escape, not until the circumstances for such movement where ripe. Even if I don’t control my crap, my body, my peeps, I feel like I should control my own life, like my life is mine, but that early NY experience made it so clear that it is not…

The thing is, I would never drive a car I knew I had no control over, the brake lines cut, the steering wheel broken. I would never take a pill a rando gave me on the street if I had no idea what it was/effects. The idea of such things is ridiculous…so why the hell do I keep pushing for new rebirths, in bodies I don’t control, in lives I don’t control? Delusion is totally not my friend…

That Was Then and This is Now: Contemplations From the 2018 Retreat Part 1

That Was Then and This is Now: Contemplations From the 2018 Retreat Part 1

Dear Reader, here we have the contents of an email I sent to Mae Neecha rehashing my contemplations during, and just following, the 2018 retreat. This is looooonnnggggg, and made longer by a rather generously portioned ‘later day note’, so I will divide it into 2 blogs.

A little background:

LP Anan was telling stories about the Buddha’s wife and before he really got started he said something that set me off – Siddhartha abandoned his family just after the birth of his son. I caught that judgey voice in my head instantly, “abandoning your infant is sorta a dick move.” “Uggh, come on Alana, judging the soon-to-be-Buddha…I’m riding my high horse but he is already enlightened, so who gets the last laugh here?”

Rewind a little…the night before LP Nut had been talking about Angulimala’s enlightenment and that teaching popped back into my head.  As always when I hear that story, I had found myself wondering how exactly a mass murderer (another pretty dick move), who had tried to kill the Buddha, heard the words “I have stopped, it is you who keeps going” and became enlightened. As I re-read. I mean what does that even mean?

Something between what LP Nut actually said and what I realized upon hearing it started gnawing at me: It was that Angulimala saw that he couldn’t change the past. His murdering arose based on specific factors and circumstances (the karma from when he was a giant turtle, the bidding of his teacher and countless other things I will never have a way of knowing) and, in light of those, it couldn’t have been different than it was. But, those circumstances/factors were done, new ones had already emerged. He was a person who murdered and then he stopped.  Like a bolt of lightning it hit me with such crazy clarity: That was then and this is now.


[Present day note 12-2-2020 I have recently revisited the Angulimala story and the stories of his past births. I do want to add a few points here: The first is that he was not enlightened instantly upon meeting the Buddha, that came later. But he did see the truth of the path and put his old life behind him; I think the core learnings from this old contemplation — that what is to come is different than what was before, that factors and circumstances change, and that we can too – are still applicable. In fact, more than ever, I see that the promise of salvation, escape from suffering, that Buddhism offers hinges upon the reality that everything changes. That by changing our views, and deeply understanding the changeability and consequence inherent in the world, we can end the habits/repeated mistakes/wrong views that bind us to the cycle of rebirth.

My recent re-readings have also brought to my attention a number of prior rebirth stories in which pre- Angulimalas were a human eating ogre and then a king turned cannibal. In both of those lives, he killed and ate people and then he was persuaded by the Bodhisattva to turn away from killing. Which is to say that just as past factors and circumstances shaped Angulimala the murder, they also shaped an Angulimala primed for wisdom and the ability to see the truth of the path.  From this I reflect that though new factors and circumstance are always shaping us, and allowing us freedom to change, we are also shaped by our past tendencies. If everything that arises does so based on a cause, then cause for our enlightenment – the work we do to plan, prepare, acquire the right tools, skills and knowledge for our escape – must also have been put in place if we hope to be successful leaving this world’s cycle.

Upon reviewing, now, it seems my past contemplation told half the story really well, but was incomplete. Nonetheless, this blog is a recap of my path, and it is a one-step-at-a-time sorta thing, so without further ado, back to the original contemplation we go.]


That was then and this is now (more commonly called arising and ceasing; but that was then and this is now was the lightbulb phrase for me):

I remembered a long time ago, I asked Mae Yo about the relationship between impermanence and suffering. She replied, “suffering comes from something stopping, impermanence is movement. Suffering is like you want it to stop but it moves. Its like putting a stick in the water and causing ripples.” For years, I have had no friggin clue what this meant. But, now I see: That was then and this is now (arising and ceasing).

Then: Angulimala was playing the role of murder based on all the factors/circumstances that made him murder. Now he stopped because new factors/circumstances had arisen. Then Siddhartha was in the role of a householder and Now he was in the role of a renunciant. Neither were ever a fixed thing, both were dependent on factors/circumstances. They saw it (duh, enlightenment and all) but I thrust a stick in the water, I got stuck on a fixed idea of “father” or “murderer.” I took a snapshot of 1 moment’s Siddhartha, 1 moment’s Angulimala and so I suffer when these aren’t fixed, I am perplexed by how someone could be a murderer and then an Arahant. And worse, because I let myself get fooled by the rupa, the form of an Angulimala who I couldn’t see change from then to now, I am like the asshole villager throwing stones at an Arahant, judging the soon-to-be Buddha as a dick.

Bringing it back to me:

I basically started pounding out examples of that was then and this is now in my own life, in my own body. Finally I hit on one that was so clear: When I started noticing the effects of puberty — boobs, hips — I was devastated. I cried and cried, I was so embarrassed I refused to leave the house, to see my friends, decades later and I still remember the pain so clearly. I didn’t want my body to change, I wanted the beanpole figure I had for as long as I remembered; that was my body. This new curvy thing I saw in the mirror was ugly, contorted, fat, it was unrecognizable. I suffered because I didn’t understand that was then and this is now.

I was born a girl, the seeds of a female form, of puberty and menstruation, were always there, just waiting to be germinated, to be triggered. I don’t know the exact thing/ mix that threw my body over the puberty edge — diet, sleep, genetics, hormones, environmental chemicals. But I do know that before (then) my shape was based on a certain set of circumstances/factors (diet, genetics, activity, etc.) and when those new factors and hormones kicked in (now) the only possible result was the figure change that ensued.

It is like rupa (and probably everything else, but I haven’t thought about it as hard) has rules. Rules of rupa, and even for my own body, all the desire and discipline can’t change the rules. When the conditions for a change of form (like puberty) have been reached, the change will happen. Before that point, it won’t happen (i.e. that was then and this is now). When the conditions for sunspots, sagging boobs, grey hairs have been reached, I get sunspots, saggy boobs and grey hairs. Before there are none of these things, just the seed, the propensity for decay/change that lives in each object (that would definitely be a rule of rupa).

My suffering arises based on a cause (I feel like I have heard this one before…)

You are getting the very condensed version of this contemplation, but after hours of just looking at how many times my life has shown me that there is then and there is now (i.e. arising and ceasing or cause and effect), they each have a cause and couldn’t have been other than what they are/were based on those causes, I realized something…

I was on the topic of how I used to fear the dentist: I worried that my new experiences (now) would be like the abuse I suffered at the hands of my childhood dentist (then). The Rupa  “proved” it, that chair, the drill, the chemical smells… It was only when I considered all the ways that that was then and this is now (different dentist, adult Alana versus kid Alana, different technology, different pain tolerance, etc.) was I brave enough to go get my teeth taken care of. I saw that all of my fear, my worry, its based on not understanding that was then and this is now.  In fact, all my standards and judgments (like of the Buddha and Angulimala), my guilt, anger, hate, my fucking desire…basically, all of my suffering, arises because I don’t understand then and now. Or, I suppose (and will get back to in a sec.) that what will be will be.

This NY life shit is still raw, so I started thinking about it more carefully. Though there are a ton of things I don’t like about NY, one thing really hurt me more than others: I felt like chill, sweet, expansive, laidback, considerate SF Alana was under attack. The Alana that had served me so well for so long, that I identified with and wanted to be, simply couldn’t survive in NY. You can’t walk slow and chill in Midtown or you will get runover. You can’t take time for niceties in a coffee shop or the person in line behind you will claw your eyes out. I started to hate the place, the people,  in order to protect myself from becoming a ‘New Yorker’ –because hate is such an effective way to avoid becoming something 😉 (I wonder if I can just hate getting fat or old and avoid it all together…). But the thing is, all that angst and hate, its because I didn’t see the simple truth that that was then, an SF Alana shaped by SF circumstances to be appropriate in an SF environment. But this is now, new environment, new New York circumstances, new me.

What will be will be:

From that was then and this is now, my mind made a leap that felt logical to me: What will be will be.

I think about my fantasies(‘plans’) for the future: I imagine Eric and I retired, in a lovely mid-sized town, or maybe with a city place and a country place, traveling, being together all the time. I think about the dog (a goldendoodle) and the long walks we will all take on the beach. I think about koi pond and the flower garden that will be in my yard…you get the point.

But…here is the thing, before I moved to NY, I imagined it would be a fun new adventure. I would get to be a sleek, sophisticated Manhattanite, going to shows and gallery openings, meeting the coolest, most interesting peeps, etc…That is not my Manhattan experience. And the reason is 1000% clear — what I want, what I imagine, is totally not the determinant of what actually will be. Instead, what will be (just like then and now) is shaped by factors and conditions way beyond my control. It has rules that govern it.

Manhattan may be a lot of things, but with 8 million people on a small island (1 of many factors), it is loud, it is crowded (result). And, with all the competition for resources, for fame, recognition, etc.(1 of many factors) it is fast and aggressive (result). And Alana (at least the Alana that moved to NY) seriously hates loud, crowded, fast and aggressive. Since my happiness depends on being in an environment I like and, at least at this moment in time Manhattan is an environment I dislike, it is not ( and couldn’t have been based on the factors at play) a “fun adventure”, no matter how hard my #4 worked to make it that way ahead of time.

Stay tuned: Next blog will be where I plan to take my contemplations from:

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