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Month: April 2017

Homework Part 2 Where My Mind Vists Most Often: Wonderfully Beautiful

Homework Part 2 Where My Mind Vists Most Often: Wonderfully Beautiful

So, a little reminder, this entry is the second part of my homework assignment to use snippets of my life/experiences (a biopsy) to start evaluating what happiness is and if it’s worth it. Specifically I was told to:

  1. Figure out where my mind visits often, my memories/fantasies.
  2. See the suffering. How long is the suffering versus happiness?
  3. How do I repeat the cycle?

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Wonderfully Beautiful

For Halloween a few years ago, I was intent on going to a party dressed as Wonder Woman. For months, I worked-out even harder than usual (3 times a day instead of just 2), I barely ate, all to fit into the costume and look fabulous (I’m sure you will all recall just how little clothing liberated-feminist-role-model Wonder Woman ran around in) And I did look truly fabulous. For one night, I was a rock star, well, a superhero actually.

But man did it suck. From all the workouts I ached all the time. And boy was I hungry. I had some blood work done around that time and my Dr. asked me about a few red flags in my liver enzymes. Conversation went like this:

Dr: “Alana, you have some weird elevated enzymes on your blood panel, any idea why?”

Alana: “ Can too much exercise and near starvation cause those blood results?”

Dr: “Yes”.

Alana: “No worries then, I’m Wonder Woman, she is invincible”

Even the night of the great party, it wasn’t that great. I looked so awesome as Wonder Women, guys wouldn’t leave me alone to just dance and hang-out with friends, I was getting hit-on left and right. I was uncomfortable being so exposed, not to mention cold! And I was so hungry I could eat an ox. Well, a whole pizza, which I did finally do at 2:00 AM when I couldn’t take it anymore and then paid the price with severe heart burn…

This idea, that I can control my body absolutely, since it’s mine after all, that it will be what I want it to be without downside is a place my mind visits often.  I have a ton of examples of it (some of which you will likely remember from earlier posts in this blog) and, just like in the Wonder Woman story, it doesn’t always go according to my plan and when it does, it sure isn’t forever and it sure isn’t easy. Here are a few more examples I jotted down in my homework (there were actually quite a few more, but you will get the idea):

  1. I was going to control my blood sugar with coffee extract and ended up peeing myself
  2. I was going to control my teeth by putting crowns on them and I destroyed a tooth and needed a root canal
  3. I was going to have that great yoga body but then hurt my back
  4. I was going to improve my skin with green tea cream and broke-out terribly

The problem is, sometimes I win, get what I want, appear to be in control. For one night, I looked amazing as Wonder Woman. I save that image in my head (#3 Memory) and hope is born.  Hope that I can stay wonderfully beautiful forever (#4 Imagination), that I can keep working out till exhaustion and limit food to starvation and my body, my beauty, will endure.This is how I repeat the cycle, keep trying to stay pretty, stay young, stay healthy, control my body.  But I don’t have an invincible liver or the super heroic willpower to not eat forever. So I suffer. Forget the suffering of getting to Super Woman levels of fitness, losing it was so so so much more painful. Even today, I look in the mirror and see the flab and sag that wasn’t there that night and I mourn for the loss of Wonderfully Beautiful Alana. I wonder and hope if maybe for just one night, I can get there again….

 

Homework Part 1 Where My Mind Vists Most Often: Alana’s Special Time

Homework Part 1 Where My Mind Vists Most Often: Alana’s Special Time

So, a little reminder, this entry is the first part of my homework assignment to use snippets of my life/experiences (a biopsy) to start evaluating what happiness is and if it’s worth it. Specifically I was told to:

  1. Figure out where my mind visits often, my memories/fantasies.
  2. See the suffering. How long is the suffering versus happiness?
  3. How do I repeat the cycle?

Alana’s Special Vacation Time

After months of prep and planning, the day of Eric and my first vacation in years arrived — we were going camping in the Texas backwoods called Big Thicket. Just as we pull up to the campground, Eric got sick. I mean really sick. Entirely too sick to be sleeping in the woods, far away from bathrooms or electricity, so we had to turn around and drive home. I was so disappointed. So frustrated. Hell, I was downright angry! How could Eric just get sick like that on My Time, on my vacation? I earned this trip after all, I planned it and then he ruined it. Lets just say, this was not one of my finer moments as a loving supportive wife…

I had a seriously stupid wrong view: Because I had planned something, counted on it, expected it, earned it, wished for it, pretty pleased with sugar on top of it, I suddenly had control. I could shape a time, a trip in this case, to my will. It would be Alana’s Special Vacation Time. When the world, my husband’s body more specifically, did not abide by my time, my rules and my plan, well I was a super bitch.

The truth is this theme of ‘Alana Vacation Time’ is one of my my big fantasies (delusions), it is a place my mind visits often.  I have a ton of examples of it and, just like in the camping story, my time doesn’t always go according to my plan and I suffer (or worse, I cause suffering to others I love, like Eric). Here are a few more examples I jotted down in my homework (there were actually quite a few more, but you will get the idea):

  • I went on Safari to Kenya, believing it would be a safe fun vacay, and I was attacked by a rhino. I felt safe the first 3 days of the trip. After the attack I was in pain and fear the next 10 days.
  • I went traveling in Italy and got horrible food poisoning. Sure it was only one day, but it was the day I was looking forward to the most in the whole trip.
  • I went to visit friends in Arizona. It was a 3 week trip and I got  and got super sick for 2 of those 3 weeks.
  • I went for a semester abroad in Israel and I was so miserable and depressed for 7 months, all I wanted was to come home.
  • I went to Yosemite, but stayed in a crappy hotel. We had fun all day, but I tossed and turned unable to sleep all night.
  • Eric and I went to Mexico, but he was depressed the whole time so it was a terrible trip
  • Eric and I went to Hawaii but fought the first 2 days of a 5 day trip
  • I was having stomach problems from the food in China so I worried constantly for 12 days about being close enough to a bathroom in the event of an emergency.

You see, I’m not an idiot, I know life entails suffering, duhh it’s all around me, in my life, my day to day. But I believe that sometimes, if I ‘earn’ it, if I do all the right things, I  can carve out a time/space that is devoid of suffering. In my mind, I build a fence –suffering over there, in day-to-day life,  joy over here on vacations/My TIme. This wrong view, it’s a tool I use to keep going in life, to repeat the cycle of being born. I think, “if I can just make it over to that little space of refuge over there, in Big Thicket or Kenya or Italy or just the end of the workday curled up in front of my fireplace, I can chillax just a bit. Life is worth it for those suffering free moments.”

But, the evidence, if I pay attention to it, doesn’t lie. Even in my Vacay Time, I have plenty of suffering.  I have illness, depression, fights, pain, fear — it appears that I can’t control, that the fence I build in my mind does nothing to keep all the baddies out in real life. Since the truth isn’t at all what I want to hear (that I can’t avoid suffering, I can’t control), I ignore it. I forget the evidence. I selectively delete it from my memory (#3) and imagine (#4) the next happy trip I will plan. And then I suffer disappointment when My Time  is ruined again and again. I suffer the consequences of being cruel to the people around me during fits of frustration and anger. I suffer the work and planning of trying for the next repeat, redo trip that will be just perfect. I build a certain self, A Special Vacay Time Alana self, seeking to have  happiness and avoid pain. I fail so I forget….

 

But Whyyyyyyyyy-ey-ey-ey!!! Do I Create this Self Thing Anyway?

But Whyyyyyyyyy-ey-ey-ey!!! Do I Create this Self Thing Anyway?

I had only a brief moment of feeling triumphant —  having conquered Mae Yo’s seemingly impossible homework assignment about how the aggregates work — when I realized, I now had an even bigger question…Why? I mean seriously, why do I create  a sense of self and then bolster it using some crazy ass mental acrobatics ( i.e. aggregates of memory (3) and imagination (4))? Why bother with this self-stuff? Why bother getting born?

Try as I might I was stumped so I did go to Mae Yo and Neecha, “Whyyyyyyyy-ey-ey-ey!”

This next entry is the guidance they provided me and the few that follow are my early contemplations on why and how I create this self. This is a very ongoing contemplation so it is not quite as ‘buttoned-up’ as some of my other stories, but it lays an important groundwork for future contemplations so I will do my best to get it out here and make it clear(ish).

 

Mae Yo’s Suggestions/More Homework

So spoiler alert, Neecha basically told me the answer to my question up-front. It went something like, “We create a self to maximize pleasure/happiness and avoid pain” I remember answering, “seriously, that’s it?”

Mae Yo then went one step further than answering the why by giving me contemplations on how to stop, essentially, to evaluate the cost. Here is what I wrote down:

Things arise and cease too fast for us to understand. So we need to take a biopsy, look at a single section and take a closer look. See where is comes from and what the problem really is.

We try to avoid suffering/ impermanence. But clearly we can’t. What we can do is use suffering as a tool to leave this cycle (rebirth). Like using snake poison as an antidote, we can use suffering to teach ourselves the undesirable aspects of being born.

We get born for such a short period of happiness, is it worth it. Mae Yo then walked through a personal example using my life:

I am the oldest of 2 children, I loved my parents, wanted their attention. I was born and enjoyed that undivided attention for 4 years before my little brother was born. Then, for the next 30+ years, I was no longer the center of my parent’s universe. I lost what I had, what I loved, what I sent myself up to be born into…

All you need to do is pay attention to what happiness really is, its duration and if it’s worth it.  With that I was given the following homework:

  1. Figure out where my mind visits often, my memories/fantasies. The places my mind visits most often are my biggest addictions. Identify them and find the suffering in them.
  2. How long is the suffering versus happiness. Just like in the story with my brother and I, it is important to see that I got 4 years I wanted and then another 34 that were less than my ideal of being the center of my parent’s attention.
  3. How do we repeat the cycle? Neecha gave an example, someone allergic to nuts, they love the taste but when they eat them they itch and their face swells and they have pain. Still though, some people can’t stop eating them. In general, what we have done is what we keep doing, we never think through the cost.  They want the flavor and ignore the suffering. It is how we all perpetuate our pain. Use snapshots from my real life to see the suffering and try and be done with it.

Next week we will see how I fared with this assignment…

Alana’s Later Addition Note: So, I just want to connect a few dots here and make explicit the connections between the aggregates, the illusion of self (wrong view) and suffering. Through these were not terribly clear at the time of this contemplation, I think my adding a little more filler info will serve you Dear Reader, so let’s recap.

In Buddhism, the self is considered an illusion (remember the exercise of trying to find baby and prom night and day dad died Alana? ). The reality is we are just a continual flow of arising and ceasing. This belief in self is a deep wrong view. As we know, wrong views cause suffering (there is a whole blog about this ;)) and since the goal of this Buddhism thing is to escape suffering we had best correct our view of the self. That’s the overview.

The aggregates are the process by which we hide our/the world’s true nature (continually changing) from ourselves. These aggregates, especially our memory and our imagination, sell the lie that we have a self. Mae Yo asked me to go and investigate them so I could understand the mechanics of my self delusion in order to be better equipped to fight it (it’s like knowing the tools my enemy uses so I can better strategize how to win a war). Once I saw the how,the next question was why.

The answer to why was given to me — I create and sustain myself because I think it will make me happy. Really, it’s the same reason any of us do anything. Mae Yo then gave me contemplations to help me stop creating the self — look at the suffering that comes with the happiness and the motivation for continued thrill seeking becomes lesser and lesser. Bringing us to the homework in the next section…

 

Alana’s (Seemingly) Impossible Homework Assignment– Go and Figure Out How Memory (3) and Imagination (4) Work. What is Their Process?

Alana’s (Seemingly) Impossible Homework Assignment– Go and Figure Out How Memory (3) and Imagination (4) Work. What is Their Process?

Another technical entry warning, do your best and feel free to scan and skip ahead to next week if this is all a bit much…

Gurrr, ughhrr, ugggh … those were basically my first thoughts when I sat down to do my homework. Fortunately, as I’m sure all you Dear Readers have noted already, the methods taught by LP Thoon are chalk-full of tools, the most important being to start from experiences in our everyday lives to understand the dharma. So I began to comb through my own stories for one that would help me understand the aggregates of memory (3) and imagination (4) …


When we first moved to SF I discovered we had a mouse in our house. I had never had mice before so it didn’t bother me at all. In fact, after I didn’t see it for a few days I began to worry something bad had happened. I thought maybe the mouse was hungry, so I started leaving out food for it. I went online, to check-out what mice might like to eat (FYI — everything) and started seeing articles about the dangers of vermin in your house. Apparently my cute little mouse wasn’t so harmless at all, it could spread death and disease and plague oh my! This was back in the days of ‘paranoid and afraid of death all the time Alana’ so, it was — Freak-out time!!!!!

Suddenly my house mouse was a pest not a guest.

But the change from needing to be fed to something I dread was all in my head

————————-OK, with the rhyming out of my system — ————————————-

As I began to consider the aggregates of memory (3) and imagination (4) this particular story jumped into my head because well, it was all in my head. The mouse went from furry friend to freaky fiend in my head alone, based on changes to my knowledge and imagination of the future — this was a story I could work with.

What were my original #3s, memory, for this story? What were the ‘facts’, data points, things I already firmly believed to be true based on past experiences, that I drew-on to formulate my beliefs about needing to feed mice in my house?

  • The mouse is missing
  • My mother and stepmother always took special care with animals and strays. It was normal in my household and it was something my father (who I loved and respected very much) appreciated
  • What happens in my house is my responsibility
  • My hamsters as a child died because I didn’t take good enough care of them
  • The folks in my old dharma community and my teachers were always going around and saving animals
  • Caring for animals makes me a compassionate Alana, and compassionate people are loved (see Compassionate Alana Story )

What were my original #4s, imagination, for this story? What conclusions did I draw based on my memories, what did I imagine would or wouldn’t happen, that had me going around and feeding mice?

  • A missing mouse is hungry and in danger (thank the mouse gods compassionate Alana is here to save the day)
  • Eric, my friends, my family would learn about me caring for this poor mouse I would score some serious Brownie Points.
  • But if I didn’t take care of the mouse it would die and I would be to blame since it happened in my house, on my watch. I would be a bed person unworthy of love

( It is worth noting that none of my imaginations really had anything to do with the actual mouse, they were me and mine, my mouse, my house, my compassionate Alana PR)

Enter the internet and a little research on diseases spread by rodents….

What were my post-Googling #3s, memories, for this story? Suddenly internet ‘facts’ filled my brain and I now have a data bank full of cautionary tales about the dangers of mice in my house.

What were my post-Googling #4s, imaginations, for this story? I’m going to die –aahhh. Death by mouse disease, plague, yikes. That mouse needs to get the hell out now.

My mouse story, what I believed, what I imagined, how I acted, changed super fast as soon as my old 3’s and 4’s were replaced with new ones. Clearly, I am choosing which memories to recall, which ones to preference (in this story the new ones not the originals), I am the judge and a biased one at that. Afterall, its not like I had never before seen folks killing mice, or ignoring them, or being harmed by wildlife, or not actually realizing that disease is sometimes spread by animals.  All those things existed in my memory banks right along side what I listed above. But, the rupa (form, 1st aggregate) of that cute little mouse, all alone, in my house, it triggered me to a selection of certain memories, certain facts that I used to imagine myself as a mouse saving hero. And then, in very ‘Alana repeats the same patterns’ form (after all, this is the Homeless Alana theme all over again), even a small glimmer of danger (new 3’s) gets total preference of all other facts and sends me into panic imagining my impending death.

So to return to the homework questions, what are memory and imagination and how exactly does this all work?

What exactly is #3, memory? Its a recall of a memory/object/situation as something familiar, something I already have experiences of, a pattern recognition (animal in apparent distress/human capable of intervening). It can be something taught or told (Dr. Google says mice cause disease) or something learned (not feeding hamsters makes them dead). Most interestingly, our old imaginations, like vegetarians are good people (see the blog the Buddhist who loves Bacon) or Dad will love me if I save animals, can become so fixed that we take them to be facts. In essence our old #4s become new 3s. 3s then are basically our ‘facts’ things we believe to be true (whether they are or not) and use as the building blocks for what we imagine, our #4s.

What exactly is #4, imagination? # 4 is where we interpret the ‘evidence’ in #3 (memory), it’s where we go from mouse is missing (memory) to mouse is hungry and needs me to feed it and if I don’t it will die (crazy ass imagination). 4 is how we fantasize about the future/past, assign meaning and value to things and actions. 4 is the narrator of our life, and in an interesting circular way, it is 4 that selects which pieces of ‘evidence’ from our memory to choose and which to ignore. 4 is extra naughty naughty because it is where the idea of self and self belonging arise from. We have a memory (3) of buying a certain cup, using the cup, washing the cup, and our imagination (4) tells us that cup is ours, that we can own it and control it and have it forever. 4 makes it ‘my cup’.

How exactly does all this work, what is the process of memory and imagination?

For this grand finale, I think we will need one more story/example…

———————————————————————————-

Back in the day (i.e. some indeterminate period of time before this current story/homework) Mae Yo had given me another assignment I never quite did/understood. — Tell me how/why refrigerators were invented (which, now that I understood the assignment, is really a question about the  aggregates, how they function, relate to each other and what they create/result in  in this world).  During the current contemplation on the aggregates the answer finally came to mind clearly:

It all starts with food (#1, rupa, form). We humans know from experience  food spoils (#3 memory ) and we also notice that it spoils more quickly when warm and slowly when cold (still #3). Since unspoiled food is yay and spoiled food is yuk (#2 Vedanā/Feeling), we humans start scheming, we start imagining, we start inventing (#4 Imagination) ways to make the food last longer, ways to get more yays than yuks. Through trial and error, a ton of hard work, we come-up with refrigeration.

This is all well and good, but refrigeration is just one instance where we succeeded in curtailing impermanence, naturally it sits amongst many failures. But we imagine (4 again) we can do it again and again, that we are ultimately the ones in control of food and its decaying process. We commit this one success to memory and we create a new #3s, a data point we use to sell the lie, to feed the hope (again imagination) that we can beat impermanence in the end. And we suffer. We suffer the effort of manifesting our imaginations, of ignoring the consequences (I’m sure refrigeration has had plenty of negative impact to the environment, farming economy, family structure, etc), of our ultimate disappointment when impermanence has the final word.

And after all that, I answered a bonus question; how do I  use this information in my  practice?

Naughty naughty #4 (imagination) has been ruling my life forever. It is after all the creative process and it creates my sense of self (my wrong view of self).  I have been letting it go unwatched, unchecked. But I have another option. I can gather evidence. I can create new #3s (memories) that show me the truth of this world (impermanence/suffering) and use that to drive my imagination. I can use it to imagine risks and perils, to see the other side, to internalize, I can use it to help get myself free.

Tick, tock, goes the clock —  it’s time to start looking at that those watch gears a little more closely.

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