A Teaching from Phra Ajarn Daeng
In June 2015, shortly after the 2015 Retreat, Wat San Fran welcomed a visit from Phra Arjan Daeng, Assistant Abbott of Wat Pa Ban Koh and one of Laung Por Thoon’s esteemed students. I was fortunate to be at the Wat and receive a teaching from him advising me on how to practice. Here I will share a some of the notes I took from that teaching: ____________________________________________________________________________ You should sit and focus well, meditate everyday for 5-10 minutes and see how your mind and heart is. Extreme focus is necessary, without it you can’t do anything,…