New Technique Alert: Internalization (Opanayiko) We humans are super used to seeing everything from one side, our own, and that makes us blind (well at least it makes us half blind, which may be more dangerous than fully blind where at least we know we can’t see…). This semi blindness reinforces the idea that our beliefs, our actions, the great ‘I’ is exceptional…it traps us. Fortunately, the Buddha did us all a solid and gave us the crazy ninja tool…
One day I drive by my friend Sandy’s favorite shop and I get to thinking about her. Specifically how much she annoys me. Often. Alot. Then I realize I’m in the car alone, Sandy is no where near by, we haven’t even talked in a few weeks…In other words, there is only one place all this venom can be coming from and it’s not from Sandy, it’s from me. So why, why , why is it that Sandy gets on…
I was walking around the farmer’s market and saw a bundle of kale that looked delicious; crispy and green, my mouth was watering as I imagined a crunchy salad for dinner. The problem, I had no cash. I went back inside and got in the painfully long line for the ATM. 5 minutes goes by and I have barely moved an inch, 10 minutes, 15 minutes and now, I have to pee so bad, but I can’t lose my…
Well Dear Reader, the boxes have begun to dwindle, my stuff has mostly found a home (even if I don’t feel I have), so soon we will be getting back to the regular schedule of blog posts. But, I didn’t want to end this interlude without some final thoughts: For those of you who are just tuning-in, my new home, New York, is not all I had hoped it would be. Its not what I had imagined. See before the move,…
As part of our move to New York, Eric and I bought a new home in Lower Manhattan. We had seen it once, while he was here interviewing with his new company, and we fell in love at first sight. As soon as we stepped into the sunny loft space we began to imagine our life there — Eric cooking in the chef’s kitchen, me lounging by the fireplace, all the rooms open to each other so we could feel together…
In my time of transition I continue to ‘broadcast live’ some of my thoughts on my recent move to NY. Sitting shadowed by a tower of boxes, stuffed with the things I ‘own’, its a bit hard not to have some thoughts on that favorite old topic: Rupa I am surrounded by, swimming in, a sea of my stuff. I can look at each item and remember how badly I wanted it back when I bought it. My heart believed that…
For those of you just tuning in, we are taking a little break from our regularly scheduled program ( a chronology of highlights in my Dharma practice) as I move and settle into a new home. So for a few weeks, you will be getting real-time reflections. A blow-by-blow of my life and my practice as I adjust to my new home. Last week I talked about my disappointment in my new home in New York. This week, I want…
My Dear Readers, I am going to beg your pardon today and take a break from our regularly scheduled program (a loose chronology of highlights of my dharma practice) in order to write something from the present day. I am in the process of moving, SF to NY, and to be honest, the faithful adherence to an ordered blog is a bit challenging when my stuff, dharma notebook, life and thoughts are all disorderly, strewn about, buried in boxes and…
It was the 2013 KPY retreat and LP Nut was leading some students through the forest on a hike/contemplation exercise. Suddenly we came to a nice open patch, just in front of a Kulti (a small hut), and there on the ground was a sponge. The piece of trash was such a stark contrast to the beautiful pristine forest and immediately, in my mind, I hear my most judgy voice saying, “What kind of an A****** would throw a sponge…
This next section marks an important shift in my practice and my perspective as I began to zoom-in on the role I play in creating my own suffering. Sure, before this I had an intellectual understanding that I had wrong views, that I was the source of those views. That is, after all, the only rational explanation for all the problems I had managed to solve. Nonetheless, I sorta viewed myself as a victim in my own stories and struggles….
Screw, This Dharma Thing It was the 2013 KPY retreat and Mae Yo gave each of her students an everyday object and told us to go out and contemplate it. I eagerly waited in line to receive my object and when I got to the front and opened my hand, Mae Yo gave me a screw. Honestly I was none too pleased with that screw from the get go. Other folks were getting much cooler objects. The person in front…
I was doing a walking meditation, contemplating the inevitability of aging. I thought a little about my body, my life, my family…thought about old pictures and how different everyone looks. Thought about clothes and sizes … Still nothing was really penetrating, I was just going through the motions. I kept pacing, pacing, pacing, and suddenly I became aware of my path. Originally, I had been walking a circle that had a little bit of sun and a little bit of…
I’m preparing for the 2013 retreat and I get a brilliant idea — solar powered shower. See, back in 2012 I had to take a few cold showers and I was none too pleased. So, I decided this year I would be prepared; I would bring one of those camping showers that had solar panels to heat the water. No more cold showers for me!! I did all my research, read reviews, picked-out the best product. Then, with weeks of…
Panhandlers have always annoyed me. I feel so uncomfortable when I’m asked for money on the street…I feel so torn, put on the spot, so UGHHH. On one hand, I don’t want to be a ‘bad’ Alana and say no. On the other hand, my Inside Voice is screaming… “what did you do to deserve my money?” (give or take a few vulgarities…that voice in my head has a potty mouth). One day, I’m on the street carrying a…
So yes, seriously, I did in fact get run down by a black rhinoceros when I was on safari in Kenya. Lets just say that some big learnings followed that encounter. Here I will share the entry from my notebook just after the incident (because, of course, I brought notebook on safari just in case I had a dharma moment). Note, this is another example that closely follows the 5 Question Method outlined in Method to Undo the Madness :…
I love bacon –seriously, I do a little celebration dance in the kitchen whenever my husband cooks it. I wrote a little song too: Bacon bacon such a treat, something super delicious to eat…But, it wasn’t always this way, in fact I was a moral vegetarian for more than 20 years. Squiggly line zoom-out… I was about 10 years old, my family was driving around Miami on a Saturday evening and, out of the blue, we saw a pig jump…
I was in Mendicino, a charming seaside town in Northern Cali, and I’m staring out the window of a coffee shop, watching the ocean, impatiently waiting for Eric to get his latte. At first I was mesmerized by the crashing waves, the churning near the rocks, it was so so beautiful. Then suddenly I thought, from here, from this perspective, this viewpoint, it’s all beauty no pain. I don’t notice, don’t think about…the rocks are so sharp, so dangerous, the…
I had this employee, let’s call him Glen, who just couldn’t get it together and stop making mistakes. I tried everything — I taught him, nurtured him, scolded him, guilted him, spelled-out the consequences of his mistakes, warned him — but still, every assignment he turned in was filled with errors . I WAS FRUSTRATED BEYOND BELIEF. Glen was a smart guy, he seemed pretty normal, with the skills of other opposable thumbed creatures, so how, HOW, was it possible…
Again, I have chosen a story that utilizes a method that I have found particularly helpful in my practice. The method, which was taught at the 2012 KPY retreat, basically takes 2 objects and compares them as follows: A is Better than B B is Better than A A and B are essentially the same A and B are so different from each other they are not worth comparing Back in the day, I liked this method as a quick…
