This contemplation is part of a series of exercises, derived from the Anatta-Lakkhana Sutra, that I did during my 2020 personal retreat. For more details please see the blog  titled Introduction to Contemplations From 2020 Personal Retreat. Day 3: Part 1: My Jeans  My jeans are not under my control (they are not mine, they change in accordance with their nature and not my rules, no alteration I make to them will  avoid their final state of disaggregation). If my jeans were…

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This contemplation is part of a series of exercises, derived from the Anatta-Lakkhana Sutra, that I did during my 2020 personal retreat. For more details please see the blog  titled Introduction to Contemplations From 2020 Personal Retreat. Day 2: Part 1: My Fish Tank  My fish tank is not under my control (it is not mine, it does not conform to my view of it, it doesn’t act in accordance with my imagination or fantasies). If my fish tank were under my…

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  This contemplation is part of a series of exercises, derived from the Anatta-Lakkhana Sutra, that I did during my 2020 personal retreat. For more details please see the blog, Introduction to Contemplations From 2020 Personal Retreat. To ‘celebrate ‘ my first day of retreat and to really make sure I had a through grasp on my homework assignment, I decided to do a little bonus work: In addition to comparing my bite guard to my teeth — 1 part of my body…

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This contemplation is part of a series of exercises, derived from the Anatta-Lakkhana Sutra, that I did during my 2020 personal retreat. For more details please see the prior blog, Introduction to Contemplations From 2020 Personal Retreat. Day 1: Part 1: My Bite Guard My bite guard is not under my control (it is not mine, it does not obey me, it doesn’t act according to my rules and desires). If my bite guard were under my control it wouldn’t get thick with…

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In August 2020 I decided to do a personal, self-guided, week-long retreat because I was unable to join the Temple’s Zoom retreat several weeks prior. I had learned from a friend about one of the exercises taught at the temple retreat and it deeply resonated with me, I decided to focus my own contemplations for the week on doing a deep-dive into this same exercise. The exercise was quite simple, a series of questions, framed as a conversation between the…

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I had been watching the Marvel movie, Dr. Strange: At the start of the movie, he is a sucessful surgon –he has status, respect, fame, wealth — he is on top of the world and its worldly conditions. But then he is in an accident, he injurs his hands and he is unable to continue performing surgery, he loses his fortune, his fame, status and respect, he falls low in the world. When he was at the top, he collected…

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I was reading an article in The Atlantic, I have linked it here, but in short it was about how it is tempting to shame and blame individuals for their reckless actions in this pandemic (not wearing a mask, going to a crowded places, etc.) when we should really be a blaming the institutions that put us in this place: “Don’t blame people making bad choices, look at the fact that all they have are bad choices.” The pandemic creates psychological murkiness for…

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Bored and restless in lockdown, I had started remembering old road trips to Napa, Vermont, Carmel, Northern CT –all the little towns I loved to go and visit before Covid. My imagination would take over and I would fantasize about going back to these places, plus other, as-yet-unexplored-hidden-gems, just as soon as Covid was over… The more I fantasized though, the more I noticed that there was a pattern to what I remembered of my road trips, each was more…

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I tend to like to keep my practice simple, basic even, but profound; In Buddhism, there is probably nothing more basic — foundational — than the 4 Noble Truths. I suppose that is why I return to them over and over again in my own practice, checking in with them, seeing what I have learned, what additional layers of meaning I can find in these simple but profound teachings. Sitting at home one afternoon, pandemic bored, restless, I decided to give…

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The blog below was published back in May 2020. I did however want to re-publish it here, in the correct chronology of this blog. I hope that being contextualized in time with its contemporary contemplations offers a fresh perspective on this remix… The other day, a friend (who incidentally is Buddhist-curious, but not a practicing Buddhist), asked me what my musings were during these crazy Covid times. When I re-read the email I wrote her, I decided I wanted to…

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I walk into the kitchen to grab a snack and notice a puddle on the floor. Not thinking too much of it, I wipe it up and go on with my day. A few hours later, I head to the kitchen again and once again, there is a puddle on the floor. This time, a quick investigation reveals the puddle-making culprit – the freezer is leaking… In ‘normal’ times, I would have just called my landlord and waited for her…

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