As part of my efforts to stave-off an autoimmune disease, my rheumatologist had recommended a regular program of 5 day fasts to help renew and regenerate immune system function. The fasts allow for a small amount of pre-allocated food – around 600 calories a day of bars and powdered soup – enough to make unsupervised fasting safe, but certainly not enough to feel close to full. On a recent fast, I woke up on day 4, out of 5, and…
Many of you Dear Readers have perhaps already read my big ‘ah-ha moment’ blogs on everything is dukkha. These were so powerful and poignant, that I skipped ahead and published them real time. But, of course, there is a back story, a progression, a series of contemplations that brought me to that big ah-ha moment and in this next chapter of my blog I will share the trail of thoughts that got me there. During my long lockdown, I had been reading…
The other day, I went to pilates class, and the front desk guy wasn’t wearing a mask; I got so angry at him for endangering me, everyone else – “wear a fucking mask” I thought, “it’s the fucking law!” Later, thinking about the situation again, a question popped into my head, if everyone were already masking, would there even need to be a law? There are only laws when folks are already doing, or not doing, the thing forbidden or…
My mom called, she was feeling depressed and had started wondering what she had done in her life to have value, feeling regretful that in her old age, she has found she hasn’t done enough. I tried to console her, reminding her she had raised kids, had students, been a part of her community, etc. But she said that wasn’t enough, she felt like she needed to do something more for other people, for the world, for society. It occurred…
During Covid, with time on my hands and my dhamma practice in high gear, I had begun (and still continue) a daily chanting practice. Sometimes, I just rush through, phone it in, chant for the sake of chanting simply because I have taken it upon myself as something I will do. Other times though, something I chant/read will really hit me and I will go down the rabbit hole of contemplating on a single line, even a single word, until…
MN: This makes you think about how it could turn out if people we’ve wronged controlled how we were punished for those wrongs. Keep going until their revenge is satisfied. https://youtu.be/_flYlbBpSok AD: Ugh, that is disturbing. I need to think on it more, but the thing that really jumps out at me is how scary vengeance can be if we allow it to run unfettered. We already know what becomes of the murdered in this story, but my other fear…
Around June 2021, Mae Neecha, on the tale of our karma conversations, had reached out again to share a few videos for contemplation. In the next 2 blogs I want to share a few highlights – though, in the interest of brevity, not the complete record – of that conversation, particularly in light of Mae Neecha’s insights about the delusions of specialness and differences that give rise to rebirth. AD: I just started watching Loki, one of the Marvel spinoff…
I was left a small inheritance from my grandma. Unhesitatingly, I gave it away to a cousin – one of my grandma’s other grandchildren – that was in school and really needed the money far more than I did. It got me thinking, why the money was something I wasn’t at all greedy for when I am greedy for so many other things. I realized I never really thought of the inheritance as mine. I never imagined a future with…
This body is not my own. If it were mine it wouldn’t be showing such intense signs of aging and wear after just 41 years. My skin wouldn’t be covered in brown and red spots. My hip joint and toe joint and knees wouldn’t be worn and hard to use. If this body were actually my own it would reflect my idea of who I am –pretty and fit and buttoned up and in control ( if not of everything…
Like the Underwear, the Lady parts are not mine. My Lady Parts are not my own. If they were they would never become filthy or smelly, uncomfortably moist, sweaty, itchy or infected. If my lady bits were my own they would stay fresh and clean all the time. They would stay healthy and disease free. But alas, no matter how many times I shower, all it takes is a few hours before my lady parts become stinky again. No matter…
This Underwear is not Mine My underwear are not my own. If they were, they would never become filthy, smelly, moist and soiled. If my underwear were my own they would stay fresh and clean at all times. But alas, no matter how many times I wash the underwear, all it takes is a few hours of wear before they become filthy all over again. My underwear is not mine, if it was, it would be under my control. In fact…
The sunscreen I diligently use, depend on every day isn’t mine — it is something I use to protect myself, but it is also leeching chemicals that can harm me through my skin. My blood isn’t mine, it is supposed to protect me, nourish my tissues and organs, but it also carries lipids to my heart and clogs my arteries. Is something that acts against me –threatens my life, mine? My skin cream is not mine. It is a consumable…
My skin is not my own. If it were mine it would go unchanged, hold tight to the form I adore, it wouldn’t crinkle or wrinkle or sag with ease. But in truth my skin has already shown the tell tale signs of ware, it has age spots, wrinkles , lines and sags. Despite all my lotions and potions and exercises and machines, the skin has assumed a shape I so not adore. All it took was excess heat, excess facial…
My band aid is not mine. If it were mine it would stay put when I applied it, it wouldn’t wrinkle or crinkle and fall off with ease. But in truth my Band-Aid began to unstick within hours of application. Despite what the box advertised, it easily became unstuck. All it took was a small amount of water and the bandage began to come off in the shower. At the very least, if this bandage were mine, it would protect…
Like the phone strap, this body is not mine. My body is not under my control — all the lab work suggests it is wearing out faster than I want it to. I fear that at the current rate of wear it will become useless to me sooner rather than later, at least sooner than I am ready to part with it, while I still need it. This body is not my own because it will depart from me on its…
This Phone Strap is Not Mine My phone strap is not under my control — it is wearing out faster than I want it to. At its current rate of wearing it is likely to become useless to me before I am ready to part with it, while I think I still need it. This phone strap is not my own because it will depart from me on its time and not on mine. This phone strap is not under…
Body is like my computer. This body is not mine: This body is not my own. If it were mine it wouldn’t be showing such intense signs of aging and wear after just 41 years. My skin wouldn’t be covered in brown and red spots. My hip joint and toe joint and knees wouldn’t be worn and hard to use. If this body were actually my own it would reflect my idea of who I am –pretty and fit and…
