The other night, I was having dinner with a dharma friend and she made a comment that really struck me, she said that trying to control is just atta. Intuitively, I felt like she was correct, but I decided to really consider her point, see if I could find examples, to better support and understand it. A few days later, the electrician came to my house to do a little work and left a mess in his wake. He destroyed…
A few months back I had sat-in on a zoom class at the Wat. The class was shown a cute little animation film that you can see here and then asked to contemplate on it. Mae Neecha shared a technique, an approach to identifying a core issue in a story, that she had been using recently. She advised you could strip out a lot of the details of a story, of our emotions and reactions to that story, and try…
I finally rescheduled my visit down to see My uncle in New York. As I waited in line to cross the border from Canada into NY, I started thinking: This line, with all these fences and guards, it’s an arbitrary line, a conventionally agreed upon demarcation that makes one side America and one side Canada. Of course, those lines weren’t always there, once the land was open, roamed by people and animals that migrated place to place. It won’t always…
For weeks I had planned a trip to drive down to visit my uncle at his cabin near Lake George. With Covid, I had locked down so tightly, refused to travel, I had missed seeing so many family and friends. This was my favorite uncle, and I delighted in the idea that, after so many years, we could reconnect. Then, the fires in Quebec broke-out, air quality all the way from upstate NY to Manhattan was in the red, with…
When Eric and I decided to move down to Miami to be closer to my family, he made me promise one thing – we would buy a vacation home, someplace cooler, for the summers. Miami summers can hit 100 degrees most days, they are admittedly brutal. Just before we left Connecticut, Eric and I took a road trip up to Montreal. We both loved it and decided it was the perfect place to buy a vacation home. I started doing…
I had a dream I was fired from my job. At first, I didn’t quite realize I had been fired, I thought I was just retiring, like it had been my idea all along to go. But when I got to my goodbye party, the comments from colleagues made me suspect that maybe my leaving wasn’t quite solely my idea after all; many folks seemed delighted to see me go. I asked my boss directly if I been fired and…
When a friend at the temple reached-out to me to ask if I was going to attend the 2023 retreat, I said yes. Even as I was typing my reply to her, I was already thinking about my preparations, buying the tickets, what to pack, what it would feel like to see all my temple friends again after a Covid-filled-world had kept me away for so long…. And then, I caught Covid. Even as I sat at home, bored in…
Story 2) In a class, Mae Neecha told a story from when she was on swim team. She was the best swimmer on the team, so when it was time to vote for a captain she was certain she would be elected. But in the end, the other teammates chose a girl who was more popular, albeit a worse swimmer. As I considered her story, it was very clear that if being captain were really about her, then there is…
A note from present day Alana: Back in April 2023, a notion was just beginning to take shape in my mind: That which is conditional can’t be about me, it can’t be who I am. At that time, the concept was pretty blurry, and the contemplations, frankly, half baked. But –spoiler alert – over the last few years, this idea has become central to my contemplations on Anatta. Now, whenever I ask myself the core questions: Why is this situation…
I have been watching the show The Walking Dead. For those of you who have not seen it, it is a zombie apocalypse show: The premise is simple, if you get bitten by a zombie, you turn into a zombie. The show follows the humans who are still left, as they try to navigate a world with more and more Zombie (and fellow human) perils. This whole season has followed a main plot point: Sofia, one of the children of…
Eric and I stayed in a hotel that, despite a high price point, and a luxury brand, was truly a dump. Throughout my stay, I reflected on the business practices that I observed that clearly led to such crappy customer service, crappy maintenance, crappy follow-through on promises made. The cause and effect was so clear. I didn’t particularly enjoy the stay, but when I considered the property and the guest experience as a whole, I didn’t really take it personally,…
I got lip fillers. Afterwards, I bruised and got weird little bumps I worried would take months to go away. I get the fillers to control my body, to prove that I can force it into a shape I find aesthetically appealing. But what does it say that, in the act of getting these fillers, I actually trigger the opposite effect than the one I desire? Thanks to the fillers, now I end up with bruises that are outside of…
A few days after I began the antibiotics for strep, my angry, red, raw throat began to subside. Now it was my vagina’s turn. Ugghhh, the familiar burning, itching, angry pain of an antibiotic triggered yeast infection was upon me. As I waddled over to the Walgreens to get myself some Monistat, I started thinking… Even when I can take actions to seemingly control this body, i.e. take antibiotics to cure strep, there are consequences, in this case a yeast…
I kicked off the new year of 2023 with a bad case of strep. Given the ‘tripledemic’, the myriad of flu-covid-strep plague of diseases the news says is going around, it really shouldn’t be a huge the surprise that I got sick. The problem is, it was…. A few days into the new year my throat started to really hurt. Naturally, I took a PCR test, it was negative. Since I didn’t have any other respiratory disease symptoms –no runny…
Recently, I had been re-watching the show The Wire. In it, there is a character Bubbles who is a drug addict. Bubbles suffers for his addiction, he lives in poverty, he is estranged from his family, he faces danger and violence, a part of him wants to quit, but over and over, the drugs draw him back in. In the show, there is a scene where Bubbles and his friend are getting high. A smile of intense pleasure crosses his…
Recently, I finalized my move down to Florida. In Connecticut, there are still some people who choose to be Covid cautions and when I go to the grocery, or the salon, or the theatre, I am not the only person there wearing a mask. Florida is different, no one else seems to mask here and when I go out I feel super self-conscious. It doesn’t help that I can see the stares, have heard the murmurs, have actually been directly…
Recently, I had an old friend reach-out to me, she emailed –knowing I am a practitioner– looking for ‘Buddhisty advice’ on her troubled marriage. I did my best to help her in accordance with the dharma. And in my explaining it to her, in recounting a number of my own old ah-ha moments, I was able to see a few points so much more clearly. Here I will recount a bit of what I wrote her, and then my re-reflections…
Recently, I had an old friend reach-out to me, she emailed –knowing I am a practitioner– looking for ‘Buddhisty advice’ on her troubled marriage. I did my best to help her in accordance with the dharma. And in my explaining it to her, in recounting a number of my own old ah-ha moments, I was able to see a few points so much more clearly. Here I will recount a bit of what I wrote her, and then my re-reflections…
I was watching the trees outside my window, now that it is nearly winter, and the leaves mostly fallen, the evergreens seem more exciting. Just a few weeks ago, when most of the other trees were in the full glory of their fall colors, I maligned those same evergreens, boring trees, that wouldn’t change color and that blocked the view of all the splendid foliage across the lake. Now though I am grateful to have the evergreens… It made me…
