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Category: Sitting Around Waiting to Break and Die

Where is that Post-Vax Bliss I Had Been Dreamin’ of?

Where is that Post-Vax Bliss I Had Been Dreamin’ of?

Finally, after over a year of strict isolation, I got vaccinated and was ready to burst out of my bubble and embrace the world again. But, before I could bask in the joys of my newfound freedom I had responsibilities to attend to. First and foremost, a shit ton of doctors appointments I had put off far too long.  Of course, I  don’t really want to go to the dentist, GYN, eye doc, etc. These things are not fun, these things are uncomfortable and cause me fear that something sinister will be found. These aren’t the activities of freedom I had fantasized about every day for over a year.  But the whole pandemic, I worried about not going for my check-ups and now that I am suddenly ‘free’, I worry about going…it made me see I can’t really win. This is truly how life is, never really the blissful honeymoon we imagine. 
When I don’t have something I want it. When I have it, I worry about loosing it. Then, if I tire of it before it goes, I worry about the responsibility of getting rid of it. Or, if I still cling to it when I loose it I am devastated by the loss. Then I hustle to try to find it again. If I get something worse I am sad and keep striving. If I get something better then the cycle begins again. Where exactly is satisfaction? Where is my bliss?
I was thinking about this in the context of moving. When I moved to Houston, I was unhappy, I wanted something better. But after a time, it was mine and when Eric got a job at Google, I was devastated to leave the life I had established, claimed, imagined a future with. Once in SF, I craved a return to Houston, I was miserable. Until of course I ended up claiming SF. I left Houston behind. Now I barely think about Houston, it is so far from me and mine, just a place I don’t cling to or associate with at all.
When I moved to SF I hated it, but at some point, I claimed it as mine. I became an SFer and SF reflected me. But while there, I stressed constantly I would loose it for lack of money to live there or about its decline: Homelessness, crime, environmental destruction. Finally, I tired of it and went looking for something better, only moving to NY I got something I felt was worse and I pined for what I lost in SF. I tried so hard to find a way back to the fair city that was mine, that I had foolishly grown bored with and ‘tossed’ away. Until the fires began to get worse and the reality that a severe asthmatic was poorly suited to a life in fire country, helped me detach, let go of a dream that suddenly felt impossible. I still miss it. I now need to find a new home, something at least as good if not better.
This body I worry about constantly. I have it. I love it with all my heart. But what is the ratio of time I spend stressing over it versus enjoying it? Every single day I worry about it getting sick, old, sagging, dead. Care and feeding of it is a constant task. Exercise and diet to maintain it and prolong it. I live in fear of its loss. I live in embarrassment when I feel its look/shape/smell/sound don’t reflect me.  I cling so hard. The other day, I looked at a mole I worry may be changing. On the tail of the autoimmune stuff, the arm pain, the blue finger, I literally felt like I just can’t do it any more.  One more doctors visit to worry about, to  I ‘celebrate’ my freedom with…the concern is crushing me. But whose fault is that? Why don’t I lay down the burden of clinging to this body so tightly? Afterall, won’t it be like Houston in the end? Something I leave behind and eventually stop looking back at: Not me, or mine, just a place I lived once. But until I do, its worry. Stress. Dukkha. No bliss in sight, vaxxed or not.
Waiting Around to Get Sick and Die

Waiting Around to Get Sick and Die

At my first visit, my new rheumatologist asked some questions about my symptoms (I had none save the one time blue finger) and ordered additional labs. When all the results came back, I had a second appointment and the Dr. basically told me that I had markers of a possible, future autoimmune disease, but in the absence of symptoms, there was nothing to do but wait and see. I pressed her for solutions, things I could do to keep the odd in my favor — is there a diet I could follow? preventative meds or supplements? I am not a lazy woman, I explained to the doctor, I will do whatever it takes, just tell me what to do. I am, a doer after all.  But rheumatology doesn’t focus on disease prevention, it doesn’t know much about what causes the body to start attacking itself in the first place; a rheumatologist just writes prescriptions to manage symptoms once a disease has explicitly arisen.
I left the appointment thinking that the doctor, the entire field of rheumatology was crazy –everything has a cause, if I can do something now to prevent the cause of a diseased state, I can mitigate the result. Waiting and seeing seemed like crap medicine to me. I seriously didn’t want to just sit around waiting to get sick and die.
But then I thought about it more –isn’t my whole life just waiting around to get sick and die? Isn’t everything after birth just a distraction — circles we run in, while we sit in Death’s waiting room?   If this seems like a crazy approach to managing my health, how on earth do I find it an acceptable way to live my life?
And yet, it is inarguable that this little arrangement, birth into Death’s waiting room, was one I willingly embraced: Everyone already knows damn well this is part of the contract, exactly what we sign-up for.
I don’t want to wait and die– why be born?
I don’t want to be sick –why have a body?
I don’t want to suffer — duh, this is built into the fabric of the world, why entrap and tether myself to it?
The answer is, I think I can game the system. I think I can trade painful things I don’t like for awesome things I do, and somehow walk away net ahead. It’ll be worth it, I know.  I accept what I imagine will be brief hiccups of time I don’t like for periods when I can be happy. Or at least periods I imagine I will be happy. This is the siren song of hope. It is fueled by the sometimeses. By the belief that some trait or characteristic, the force of my will –I am a doer after all — will mean I get the last laugh.
But in the end, I can do, I can bring the force of my will,  knowledge, preparation, with me into that waiting room. And what does it really buy? Duration –either upping or lowering. A change in the details of the circumstance –either better, or worse. I can laugh and I can cry, but none of that changes the reality of the situation: I am just sitting around waiting to get sick and die. If this is unacceptable to me, I had best identify and mitigate the causes, otherwise, long or short, over and over I will wait and then I will die.
A Disease of the Body to Fit the Disease of the Mind

A Disease of the Body to Fit the Disease of the Mind

Waiting for more information from the doctors, waiting for a diagnosis, waiting for the symptoms of illness to set in, waiting to get sick and die, I got to thinking more about what exactly autoimmunity is and how it is an illness that fits my own brand of crazy…

What is autoimmunity — it is my own body attacking myself. It fits. It fits my personality. I am so harsh and unaccepting, of others, but especially of myself. It is part of my effort to curate who I am, to curate a world that I find acceptable to live in. I forcefully reject what is unacceptable in an effort to define not me, not how things should be. I use self control, and discipline, and self loathing, to force me to be more of what I want to be. Just look at my old gym routines and dieting, my extreme efforts to be a fit-not-fat-alana and you, I, can see just what kind of person I am.

I see my body as servant. There to do what I want. To be forced into the shape and function I think most reifies my belief of who I am/want to be. I am relentless. I don’t accept my body for what it is. I don’t accept the world for what it is. I pretend I don’t have to yield to this body. I think it is there for me. Of course it is attacking itself. Attacking the cells and tissues it sees as “not me”. That is exactly what I do. I live on the attack of things both inside and outside myself, when they don’t align with my limited views of who I and how the world should be.
Underlying all this is a deep misunderstanding of the world, of myself.  I believe there is something I can become, that there is something the world can become –some state of perfection that follows my definitions, my will. And if I can’t curate the whole world, at least I have power over what I claim, the things closest to me. My body. My people. My “personality” and desires and actions. Those, at a minimum, will be what I want them to be. I will whip them into shape. Whip them when they come out of line. Walk faster Eric, Walk faster.  I am, unaccepting of the world as it is. I am unaccepting of the things I call “mine”  being as they are, as being part of this world, following the worldly laws, instead of mine.
Why do I do this? On some level, I think my best lever for manifesting the world as I want it is through force. If I am soft it won’t change. Acceptance is soft, this is an arbitrary view, but still because of it I believe that if I accept then things will never change. I use harshness and lashing out as a mechanism to motivate myself to try and force change.
Even more fundamentally, I believe the world should be what I want, that is can be shaped, by me into a state I want, and held there indefinitely. The world being otherwise is unacceptable. It is a sign of failure. My own failure in cases where things are mine, and the failure of other when I perceive them to be involved in the generation of an unacceptable state.
The question is, how can a natural state of this world be unacceptable? It arose based on causes and conditions. It is unacceptable in my mind alone, the reality is that the world is exactly as it should be. I may be unaccepting, harsh, unyielding, always on the attack, but none of that changes what this world, what this body actually are. I am like an idiot who bangs their head against the wall in the hopes of knocking it down. For all my force, all I come away with is a headache, pain, suffering. I suffer because I can’t accept the world for what it is. I can’t accept by body for what it is. I look at and endless cycle of cause and effect, of flux and change, trying to figure out how exactly to ‘fix’ it. Forcing fixes, attacking what not broken. I have a disease of the body that fits my disease of the mind.
Death is a Symptom of Life

Death is a Symptom of Life

Suddenly, my finger turned blue, and with a momentary sting, a shock of color, my whole life changed. The pain was over in a flash. The fingers back to their normal pink within 2 days. But the Drs visit, and the subsequent lab work, uncovered abnormalities –markers of autoimmune disease — with a lingering effect. I was referred to a rheumatologist, and as I waited for my appointment with the specialist, I started down the google-rabbit-hole to try and self diagnose what may be going on.
Endless hours of research later, I was laying in bed, arms aching from the effort of my Googling, and I started thinking about a dhamma topic that I had taken-on as self assigned homework: Find daily examples of my suffering an trace it back to a cause.  Arms throbbing, I thought about the suffering of my physical pain , and as I considered the cause, the most obvious thing popped into my head. The cause of pain is having a body. If you have a body, you will always be subject to pain, you will inevitably encounter it. This was part of the fine print, the agreement I made: I so deeply desired a birth, a body, to play in the rupa world, and with that body I got the pain that goes with it.
I thought more about it, the pain, and I realized it was a symptom. The arm pain. The finger pain. The elevated autoimmune antibodies in my blood work. The itchy spots on my nose. The recent knee sprain. The old nagging hip injury. The suffocation of an asthma attack. The fatigue and wooziness of an allergic reaction. All these are just symptoms. So what was the disease? Birth is the disease, having a body is the cause.
After days of research on lupus and connective tissue disorder (which is what elevated autoantibodies, like what my labs showed, often indicate) I started thinking about birth, having a body –about my own body — in the same dry terms as all the medical journals I had been slogging through used:
Disease — Having my body:
Significant morbidity. Mortality – fatal 100% of the time.
Prognosis varies by patient, with symptoms often waxing and waning, with brief remission possible, relapse inevitable. Some have a relatively stable course of illness while others have sudden ,severe, outcomes and death.
Symptomology highly individualized. With the possibility of systemic illness and organ involvement.
Muscle atrophy . Dental involvement. Weakening eyesight. Decreased lung capacity and breathing difficulty.  Excessive weight gain. Skin discoloration. High urinary frequency. Susceptible to both bacterial and viral infection.
I just kept thinking about all the issues I, and others, experience and realized that being in this body is a disease. It is, in and of itself, a state that leads to what the medical establishment calls morbidity and mortality, aka. suffering and death.
Here I am, so anxious over the imaginary future of lupus: A future of decrepitude, where I can’t enjoy life and do all that I want. Of kidney and heart involvement, early death, painful medical tests and  high healthcare costs. Morbidity and mortality. So why wasn’t I this scared of birth? When this is exactly the same prognosis of being alive and in a body. What on earth made me sign that agreement, ok the the fine print  that inevitably insured  this outcome?
I remembered something I read in one of LP Thoon’s books — that we think all this is normal. I got to wondering how exactly we all normalize death and disease and pain and considered some of the blogs I had been reading of folks who had an autoimmune disease. One woman didn’t worry about tests, or blood markers, anymore, she just cared about symptoms. Another had positive labs for years before her diagnosis — with each passing day, she worried less and less about the labs, letting them sink to the back of her mind. Till , of course one day when got sick.  In retrospect, she said she was so happy to have ‘lived a normal life’, ignoring the sings of impending trouble, while she still could.
I am sure once upon a time, these women, like me now, were in the early phases. Just getting initial labs. Just figuring out what was going on. Freaking-out, trying to imagine a new diseased life, mourning he loss of the healthy life they imagined their future selves would have.  But they adjusted, adapted, integrated this new information into a new imagined identity and future. And voilà — the true terror of their own morbidity and motility — got dulled, eventually normalized by the new routines of their life, new limitations, new imagined future.
I suppose that is it. It is the same way I ignored the disease of life when I sought out birth. I focused on the good parts. I figured I could worry about the disease later, letting it sink to the back of my thoughts till boom — a blue finger. I had factored morbidity and mortality into the equation, but only abstractly, it was a future problem (though actually it is an every moment problem). Everyone faces it. Its inevitable. With each new pain, new symptom, I adjust. I normalize. I accept he disease. But should I? Mae Neecha once said to wait, I will see, that all there is in this life is suffering. Periods of more suffering and periods of less. now I am waiting, waiting around to break and die. Seeing that life looks pretty much like a text book disease, and I am beginning to see her point.
The Trap of Arbitrary

The Trap of Arbitrary

A note from present-day-alana (April, 2023):

In recent years, the concept of ‘arbitrariness’ has, over time, become a core point of contemplation in my practice. As I consider the idea of ‘identity’, where it arises from, and, ultimately its hollowness, considering arbitrariness has been a key tool for me. Afterall, if the characteristics we choose to build our uniqueness – our identity— from are just arbitrarily selected, could have been anything, THIS OR THAT depending on the circumstances, can we really claim that the identity we have built is inherent and absolute?

Is my identity really so damn special if I just choose characteristics arbitrarily, choose the meaning I assigned to them arbitrarily, and then arbitrarily claim I possess those characteristics and therefore I am a certain thing? What is arbitrary is just a random choice, a personal whim, it is meaningless. The identities we build –that seem so solid and important to us – could have just as easily been something else if the stars had aligned, if that is what we had selected, and curated, and convinced ourselves of. There is nothing so special about what we chose, what we believe ourselves to be. There is no significance to an arbitrarily constructed ‘alana’.

But, I am getting waaaaaayyyyy ahead of myself here. We will, I promise, in due time circle back…I offer this introduction only to highlight just how important, and nuanced, a tool ‘arbitrary’ has become for me, because this blog here is going to share one of my earliest, nascent considerations of the idea of arbitrariness.

It all started because I had sent a brief line to Mae Neecha, sharing a bit about my recent contemplation efforts on the 5 aggregates of clinging, and asking for a bit of clarification about #5, consciousness. Something Mae Neecha said in passing really got my wheels turning. She said:

“Basically, it is a process that relies on arbitrary permanence (choose A or B – there’s no real meaning) and then builds upon that uncertain foundation (well, last time you chose A so since you’re familiar with A, let’s choose A again… over and over until you “become” A)”.

Below are the contemplations spurred on by her comment:


On Mae Neecha’s point that the creation of self-starts with some arbitrary ‘choice’:

I was thinking it is like moving to SF. I moved, once I was there, I came to identify with it. It became me, me an SFer. When I left, I was devastated, losing a part of me. And in NY I hated it because it was so ‘not me’.

Birth in a body is much the same way, I end-up in a body, just as I ended up in the city of SF, and over time it becomes who I am. I am defined by the body, I imagine that it manifests me, that I have a specific future with it. The thought of leaving it is painful.

Of course, from my current perspective, it is hard to see the ‘choice’ that went into my body, but in other circumstances, the choice is more clear. For example, I shop for homes, I buy one with architecture, or location, that reflect me, my preferences, who I think I am. I choose features I think will bring me comfort. In the selection process I imagine a future with the home, a future I believe the home will bring about (note to self alana: this didn’t work too great with the Manhattan loft or the country home in Connecticut).

If you have the resources, you can pick a home, one you believe reflects you. One that conjures an imaginary future you like. Of course, with less resources, you have less choice. With a body, this is likely how a transgender person is born into a “home” they don’t see as reflecting them (trans folks are the perfect example of how the 4e body really doesn’t manifest our imagined version of our self –I have used the idea of being trans in several contemplations about if our body can ever really reflect our identity).

Of course, even in a case of less resources, the identity built, and the objects selected to reflect that identity, are still arbitrary. Based on old aggregates, which were also arbitrary. Like the study of kids broken up into blue and brown eyes and told blue eyed kids are inferior and brown eyed kids superior: Before the study, the physical trait existed, but there was no identity. But the identity was planted, and then the trait used to prove it. Just like with the beaver dam (you can read the beaver contemplation here): I am the one who chooses which trait to focus on. I am the one that assigns one meaning over another. It truly is arbitrary. Worse, I don’t just choose the trait, the rupa, to identify me with, I choose a particular state of rupa, 1 arrangement in the continual shifting of a form that is optimally me/mine. And when rupa shifts past that peak state, I am stressed and saddened.

I call something mine. Mine is in my mind and not the object: At KPY one time I saw a ladder with a post-it note that read, “Mine not yours”. The writer was claiming the ladder. But every reader, from their perspective, would read the ladder is “mine”. No where buried in the ingredients of the ladder is an extra element “mineness”. That exists in the mind alone. No 1 ladder acts fundamentally different than other ladders: It is, as all things, a product of causes and will continue for as long as the causes allow, and then it will cease. Sticky note and imagination aside, there is no special ladder.

Just like all bodies are made of the same elements, none is special. I just choose a specific set of traits, give them meaning, claim they identify me or reflect my identity and then I try and force the particular body I am in to reflect those traits. Or, I choose the traits because they already exist in the body I am in. On and on this cycle goes. Trying to use form to manifest self.

But that is not what from is. That isn’t what form does. How do I know? Because everyone can use this body, just like everyone can use that sticky-noted ladder. Every woman knows anyone can use our bodies at anytime; we grow-up with stern warnings about the dangers of walking alone at night, of leaving our drinks unattended at the bar, we live in fear of rape.  If this body is free for anyone to use, how do I claim it is something that will uniquely reflect me, my desires, my vison of who I am, my vison for my future?

If this body really manifested me, made my identity reified in form, then it wouldn’t change into states I despise. How do I reconcile a shift into aging, or ugliness, or smelliness, or sickness, or death, or post death decay, with a form that manifests me? Those aren’t traits or states I would claim. They are not how I see myself or what I imagine my future to be.

When my body, my objects, my traits -the As and Bs I have chosen – shift/decay/disappear, I am forced to adapt, to adjust, to accept; if I am the one needing to adjust to the objects (a little botox to bring that brow back to smoothness, a new car when the old one has broken down, devastating mourning over the lost ex and the quest for a new lover to fill the partner shaped hole in my heart) then can the objects really be proving anything about me other than my beliefs –my desire for them, the ignorance that I have that drives me to  continue to chase and cling to what shifts and slips away?

The Five Aggregates of Clinging

The Five Aggregates of Clinging

I recently had begun making chanting a daily practice and, after enough rote repetition, I stated getting curious…I started reading the English, considering the meaning of the passages more closely. There were a few that really struck me, but over and over I kept coming back to a part of the morning chanting that talk about the five aggregates of clinging. Per the Buddha, those bitches bring about a whole world’o’suffering. Its all “sorrow, lamentation, pain distress and despair … the five aggregates for clinging are stressful”.

Apparently, it is so critical that we understand these five, that chanting verse itself explains, “So they might fully understand this, the Blessed One, while still alive, often instructed his listeners that:”

Form is inconstant
Feeling is inconstant
Memory is inconstant
Mental processes are inconstant
Consciousness is inconstant

Form is not self
Feeling is not self
Memory is not self
Mental processes are not self
Consciousness is not self

All processes are inconstant
All processes are not self

Well if the Buddha himself thought this was worthy of a little consideration, who was I to argue…so I decided to begin considering the aggregates, each in kind: How they are a sources of stress? Changeable?  Not self? I felt like I had already really spent time considering form, so I thought maybe I would skip ahead a bit and try feeling. Now strictly speaking, in Buddhism feeling is just 3 things: positive/negative/neutral.  I know the academics of this, but to make my contemplation more interesting, to get the creativity flowing, I considered feeling a bit more openly. I used our day-to-day definition of emotions for my exercise. In doing so, I was able to capture more than just a strict definition of +/- and could consider a broader aspect of nama –my inner life, the me I think I am, all wrapped-up ‘safe and sound’ in this body.

Feelings, they change so quickly, I can be angry in one minute and then feel calm, happy, even elated the next. What is more, my feelings, they are out of my control: I don’t want to feel angry, I don’t want to feel afraid, but ultimately I can’t just will these feelings (really imagination–#4 –when we are speaking of the aggregates) away.  What is more is that these feelings of mine don’t reflect me, sometimes I am downright ashamed of how I feel. I can’t use these feeling, or my thoughts, to manifest my sense of self: They are fickle, changeable, out of my control, they cause me distress, so how could they be me?

Memories too seem to fade. In fact in any one moment I can suddenly remember one thing and forget another. I know for sure these are out of my control, otherwise I would never forget a deadline, or I could easily shake the memory of a nightmare when I wake instead of continuing to feel haunted by it. I guess I feel like my memories are a part of me, but at the same time, I realize they reflect moments that are gone. No more. They are phantoms of what was. So how could these insubstantial things, that live in my mind alone, be me?

Imagination of course is a bear. It is always trying to steal the stage, be the star, direct the play. But if I am honest, it too is capricious. I imagined NY was a fabulous new adventure, and then I imagined it was a hell I would be trapped in forever. I imagined SF was my forever home, then I imagined how the fires would flare my asthma nonstop. If I controlled imagination would I stress so much about moles and lumps? I don’t want to imagine illness, death, but as soon as I see a sign that reminds me, makes me remember a danger, my imagination literally runs wild. It runs me right into stress and despair. So is imagination the me I want to be? Is it who I am

The problem is, when I get to the not self part of the teaching, I hesitate. I am willing to say what I feel, remember, imagine, arrange physically is not me. But I assume I am the imaginer, the arranger, the feeler. I many not be a given aggregate, I may not even be the collection of aggregates, but I  keep thinking there has to be an entity behind all these and that is who I am. I assume that the symphony, the system, the process, needs a conductor. I am the conductor, the great entity in  possession of the aggregates.

I decided then to review some of my prior contemplations on possessing –what evidence had I found before that made me question whether or not a claimed object was really a possession of the claimer, and if a possession could prove a claimer’s sense of self. My mind zoomed-in on the story of my old Bite Me Socks: Socks that I had once found so funny, I had claimed as a reflection of my humorous self, which degraded and became worn just as my own sense of humor shifted and changed. Socks and sense of humor both evolving, at their own rate, in their own direction, ultimately away from each other. The things we claim, shifting, just as we who claims them shift, so how exactly can a possession prove an owner? How would shifting aggregates that I identify with –claim — really be able to prove me?

In fact, on closer inspection, it is clear that if there is an entity that does the imagining, the feeling, the arranging, the remembering, it must be shifting and changing just as do the aggregate. After all, over and over I see the same stimulus, like a song, can fuel different feeling, different memory, different imagination across time. If the owner of these aggregates were unchanging, than how could the same externalities trigger different mental processes at different times? And, if the processes change over time, don’t they impact the supposed owner? Doesn’t a new memory need to change the person doing the remembering? If I say that the changeability of any given aggregate is part of the ‘proof’ that the aggregate isn’t who I am, don’t I need to apply the same standard to the supposed self/possessor of the aggregate? Is something that keeps changing, in ways I don’t drive or determine (I am not after all forcing a song to make me fee a certain way), who I am?

The other evidence I weigh when considering each individual aggregate is its propensity to cause me suffering. The whole chanting verse basically leads with the dukkha –the assertion, upfront, is that the 5 aggregates of clinging are stressful. In each aggregate, I see causes of my stress. If I really am the great aggregate possessor, don’t my own ‘possessions’ cause me stress? If I conduct a bunch of processes that stress me the fuck out, isn’t that claiming myself to be a victim of the stresses brought about by my supposed possessions? A conductor that can’t even evoke a symphony that sounds good to them, that doesn’t really control the sounds of the instruments at all, isn’t really much of a conductor. Doesn’t identity, possession, require some measure of control?

For several months I had been doing a little exercise: Tracing daily suffering back to it’s cause, and over and over the exercise showed me that if I want to find a cause of my suffering, the first place to look was at my desires. What is it that I want, that I cling to, that I wish to acquire or avoid, that spins up my emotions, my suffering, in the first place? When I really consider the aggregates closely, desire seems to arise as a product of the aggregates working together. Desire needs a physical form to sense a physical world trigger, a memory of that trigger and an imagination of what it means/ will do for you later, and a feeling of it being fun or crappy. In other words desire is a product of the aggregates as a process. Then the aggregates go and create a plan/ action to satisfy desire. Along the way desires change, aggregates change, new desires are born and on and on goes the aggregate process. It is a continual shifting process.

The aggregates aren’t a self. So why do I think they need some self, some possessor or conductor (who isn’t even possessing or conducting) to function. Processes don’t need a puppet master, they can just  unfold and change and then unfolds further from their changed state. Ad Infineum. This is normal. The problem is claiming the processes, identifying with them, being ignorant to the fact that they are all inconstant. Not self. This is the teaching that the Buddha felt was worthy of frequent admonition, and while I can’t claim, in my heart of hearts to deeply understand it, at least I am closer to understanding that the machine doesn’t need some great overlord to run. Aggregates don’t prove a possessor, processes don’t prove a conductor.

 

A Slow March to The End

A Slow March to The End

During my daily doom-scrolling of terrible world news, and troubling medical studies, an article had popped into my feed talking about a new study establishing the link between walking speed and longevity. A few days later, Eric and I were out for a hike –I was rearing to go for an uphill sprint, Eric however was, as usual, ambling along at a snail’s pace. Recalling the recent article I had read about longevity and walking speed, a pang of dread pierced my heart…was this here evidence of Eric’s impending, untimely demise? Thinking I could prompt Eric along at a  more vigorous pace, I, trying to sound all casual, mentioned the article to him as we walked. Eric was suddenly livid, he was gaining speed alright, but only to get ahead, and away from, me. It wasn’t exactly the outcome I had hoped for…
Later, in the car, when he had calmed down, Eric told me he was so angry and hurt because he felt like I was trying to manipulate him, using the fear of death to get him to walk at a pace I preferred. The truth, in my heart of hearts,  was that I was just worried about him. Afterall, my modus operandi is paranoid fear, I worry constantly about signs my health and life are on the wane. Of course I look for the same in Eric — next to my own life, his is most important to me.
But Eric read my bringing up the study as manipulative because he was already feeling manipulation by his someone at work. He read it through the lens of his experiences not through mine. It made me see a few things:
1) I count on my partner to prove I am loveworthy, special, good. Our loved ones, are the ones who agree with us, take our side, confirm us. Who we think see us for who we are and love us for it/in spite of it. This is a main mechanism for the puffing of self. But this story makes it clear, Eric doesn’t see me. Eric sees what he sees based on him, his experiences, his reading. If he can’t see me, how do I count on him to prove me? To legitimate and puff me?
2) Eric was so upset, to an extent I rarely see. It made me realize, this relationship, that I see as so stable and certain. It can end. Just one small change in circumstance. Something I don’t intend. Something I can’t even see coming can end us. It can collapse the relationship. Render moot all my imaginations of the future we will share together.
3) I always think, if I do everything ‘right’, I can protect myself. If I brush my teeth I can avoid the cavities. If I avoid people, and stay cloistered, I can keep from getting Covid. But what if what I see as ‘right’, like getting Eric to walk faster for his health, isn’t right to him? What if while trying to puff my ego –gain  praise as the good and caring wife — I destroy our relationship?  I create my own ‘justice system’ as long as I don’t slip-up I am safe. In trade I accept that just 1 day not brushing my teeth, just one mistake, and I am inviting the cavities to come. But does this world follow my ‘system of justice’? And besides, as this little walk in the woods story shows, who in this world can avoid all mistakes?
Mind you, I know damn well I can get cavities even if I do brush every day. Marriages can end for even a perfect, diligent, and dutiful, wife.  But at least then, I am “blameless”, it wasn’t my fault, it was the exception that got me. I don’t understand that I don’t control outcomes. Cavities come both to those who do and don’t brush. Wait long enough and all teeth will rot and decay. The same of course can be said of relationships.  A present day Alana (4/2023) also now sees that I don’t understand karma, that there is no such thing as being ‘blameless’, that all affects arise based on causes, and the causes I put in place have precisely the effect they warrant.  I have these strict views because I think I can make myself exceptional.  Alana of extreme will can be different than those derelict folks that run through life just inviting disaster. If I am strict enough, I can do better. Be better. Be in control.
But that is not how the world works. There are always countless factors. Circumstances that interplay. There are reasons I failed to brush as a kid. I discount those. There are reasons I have cavities that aren’t about brushing, after all my brother skipped brushing regularly, he, cavity free, got my dad’s perfect teeth and I seem to have gotten my mom’s soft enamel. I think I am better than cause and effect. I don’t control. And with Eric’s blow-up it is evidence again that even when I see myself as perfect, beyond reproach, bad things can ensue. Because my beliefs of unreproachable behavior are not the true arbiter of what is good or bad. My beliefs of the actions that will result in certain consequences are also not the arbiters of what will actually ensue.
The truth is, I have long wanted Eric to walk faster because I worry about his health. It is selfish, I want him alive for me. I have, as he accuses me of, tried to force him, looked at him disapprovingly when he dallies. He was willing to forgive me when I explained my motivations were worry for him. And I doubt he would have been so forgiving if he had remained convinced that my actions were just manipulation to get him to do what I want. But the truth is, both are about me. And I suspected he didn’t like my silent reproachment, or goading, or walking ahead. I did it anyway , selfishly, because I wanted an outcome of him to live longer. But the consequences of that selfish behavior made itself clear at the blow-up. At the threat of our relationship.
When my  mom presters me about not spending enough time with her, not calling enough,  she says she does it because she ‘cares’, loves me, wants to be with me. In her mind, her intention is pure. But I find her pestering annoying and over the years it has been one of the key forces in driving  me away. How is it different than with Eric. She has her reasons. I have my reasons too. Always. I don’t see that the more I try to force the world to my conditions and will, my range of acceptable, the more potentially problematic the consequences I create. Not just internally, with my own frustration and disappointment, but externally too, in my real world relationships and interactions.
Long have I wondered why my mom, repetitively seeing her tactics don’t work, make things worse, persists anyway. Now I see:  The core belief is so strong,  it is unquestionable. For Mom, the idea that love=more attention. For me, that love=concern about mortality. In either case, when the actions, that arise from our beliefs don’t bear the fruit we want, the assumption is:1) this is a corner case, a rare exception that proves nothing. 2) My intentions aren’t showing through in my behavior or the other person is being blind to them –must double down effort.  3) Some combo of 1 and 2 that if I just try harder again, thanks to my amazing control, it will work this time. Such irrationality arises only because the most obvious point to check, the beliefs, are too ingrained; we are blind to even consideration of checking them. Such confidence in our right view is destroying us and our relationships. Marching us toward more and more suffering as we wait around to die, rinse, repeat.
Imagination, Unlike That Tooth, Isn’t All Its Cracked Up To Be

Imagination, Unlike That Tooth, Isn’t All Its Cracked Up To Be

With that tooth pain gone, I got to thinking more clearly, and I couldn’t help think more about what it was that tooth could teach me. Specifically my mind turned toward the relationship between form and imagination. You see, in the weeks prior to the tooth extraction I had begun to consider the question of where my stress in life comes from –what exactly is the cause of my dukka? With the extraction, it was so clear that the cause of my pain was the tooth, but the cause of my stress, that was all imagination.

Rupa is an essential ingredient to my stress of course, it is what I fixate on, what I obsessive over. It is the skin spots that prompt my concern over skin cancer, the lump that I stress might be breast cancer, or the leg cramps that turns my mind towards thrombosis: I have this body and I don’t want to loose it. But clearly the body,  with all its spots and lumps and cramps,  isn’t the cause of my stress –imagination is the real culprit.  Imagination must be  the cause of my  non physical dukkha because without imagination dreading the worst –assigning meaning and portending the future — all the lumps and bumps in the world couldn’t cause stress.

Imagination is sorta a double whammy though: It doesn’t just imagine the worst while I wait for biopsy results to come in. Imagination has the naughty tendency to imagine only the best, ignoring the worst, right up until I read the rupa ‘signs’ of illness and danger. That all-sunshine-and-rainbow side of imagination, the side that ignores a sky that also has storms, is what gets me into trouble in the first place. Ex 1: The country home Eric and I tried to rent (Blog About it Here), when we signed the lease it was the joys of the quiet and the fresh country air, only after I had moved in to find rodent droppings near the laundry, did I begin to imagine –to stress– about how to deal with a mouse infestation during a pandemic. Ex 2: Eric and I moved to NY imagining the exciting, eventful, cool, artsy life we would have there. Only after we moved did I see my imagination had left our the filth, the noise, the bustle that came hand-in-hand with such an artsy, event filled city.

I have this body, because  I craved the experiences I imagined I  would have with it. Imagination is why, after being born into this body, a shifting arrangement of four elements, I claimed it, said it was me/mine. Imagination of what will come next, of further living, and becoming, and enjoying, make me cling all the more tightly.  But right up till I experience it, my imagination glosses the tooth pain, the stress of worrying about more pain, worrying about loss of a part of this body –and eventually the whole thing. This imagination that I live for, that gives me identity, that gives me hope actually stresses me the fuck out. Why should I live for something, be born for something, that brings me so much suffering?

A long time ago, Mae Yo asked me, “What does rupa do to people?” Now I see, rupa is the clay nama uses to construct its fantasy world. It is the props in the imagination’s story line. It is the match that sets my heart ablaze. But fire can’t start without fuel. You could throw matches at an empty firepit, devoid of kindling, all day long and never get a spark. Rupa is just 4 elements, an empty firepit. It is my imagination that allows for my heart to be set ablaze with stress, and the hope that gives rise to it. And hope, fantasy, all my imagined delights, are come at the heavy, hidden, cost of STRESSSSSSSSSSSSS!!!!!!!

So Long Long-Suffering Tooth

So Long Long-Suffering Tooth

Yesterday, I finally had my long-suffering, cracked tooth extracted. It had been all panic leading up to the extraction: I feared the pain, I feared infection, I feared catching covid all masks-off-vulnerable in the dentist’s chair. But the tooth had reached the end of its life, and an infection of a top molar could endanger mine, so it was, at long last, so long tooth.

After she had pulled it out, the dentist asked if I wanted to see the tooth, and I reached-out my hand to take it from her. After so much worry, the extraction had been painless, anticlimactic. That tooth so unassuming to look at now, was the cause of so much suffering. Or was it? As I considered the tooth more closely it dawned on me that the tooth was the cause of my pain for sure, but I was the cause of my suffering…

So let’s back up a second here for some context.

The tooth had hurt me for years, anytime I chewed on the right side of my mouth, it sent an electric shock of searing pain straight through my jaw.  Just before Covid struck I had a root canal, it seemed clear to me straight away that it didn’t work –I still had pain –but my dentist encouraged me to give it a few months to ‘settle’ before I decided to pull the tooth.

And then, there was Covid.

Long after the dentist opened, long after the whole world opened, I was still locked down in fear of Covid. Nearly 18 months with no one but Eric, avoiding even medical care to protect myself, my body. The whole time, the tooth didn’t just physically hurt, it threatened. I spent every day awaiting, dreading, the moment of imminent tooth failure. And now that failure had come, exposed me to pain, exposed me to risk, all I felt was relief that this tooth I had clung to, obsessively worried about for so long, was finally gone.

The thing is, its not just my tooth, its my whole body that I slave over, stress over, obsess over, all as I wait for its imminent failure. That was the reason for the whole 18-month Covid lockdown. This is my life. Will I feel similarly relieved at its end? And if so, why do I do this to myself, why cling so tightly to this body, when like clinging to the tooth, it causes me suffering and stress?

I suppose, much like with the tooth, I cling because of what I imagine the future will be. For the tooth I clung to avoid a nightmarish future of painful extractions and Covid catching. A future that never did come to pass.

I think without this body, I will never get all the futures I fantasize about –no post covid celebrations, no travel, no family reunions, no long life with Eric, no happy retirement. Of course, even with this body, those may never come to pass.

I cling to this body because I think I need it to become, to actualize what I imagine, to satisfy my desire, to satisfy me… but then why hasn’t it worked yet? If this body really could be satisfying, could make me self-actualized, could definitively confirmed and affirm me, why hasn’t it stepped up in the last 40ish years?

I cling because I think I need my body for the thing that happens next. But can I really need something, once I lose it, for what is next? What is next happens without it.

For all of my imaginations about this body, about all the future adventures we will have together, the only experiences that I can guarantee are ones I don’t want — sickness, pain, death. All I do is cling to the uncertainties between these definites — illness, aging and death — and with that clinging I create suffering far greater than the constant pulsing pain of a cracked tooth.

Queen of My Own Compost Heap

Queen of My Own Compost Heap

I was sitting in the kitchen while Eric was preparing lunch, watching as he tossed the shrimp peels, the lemon rind, the parsley stems, into the trash. Eric loves to cook. He derives so much of his value — his sense of identity — from his ability to feed and nourish others, to prepare food as delicious as it is wholesome. Cooking isn’t just what Eric does, Eric IS A COOK.

The scampi was, as most of Eric’s meals are, delicious. But, as I was cleaning-up, throwing away the remaining waste, I got to thinking: If a chef claims the finished meal, don’t they also need to claim the waste? The trash? The rotting parts? The shit? How can just one part of the meal, one part of the ingredients, one state of the food, reflect the chef?

The more I thought on this, the more clear it became — the scampi, all rupa, reflects only itself. It is nama that is a choosy narrator, curating a story, claiming the parts to ignore, and the parts to highlight. To be a chef we must claim only the delicious meals, only the tasty parts of a meal, only the peak moment of food, the rest is discard like the shrimp peels and the lemon rind. Incidental. Passing parts of the story. The compost heap is not us, it is not what we claim, its organization and ordering not a sign of our status as a great arranger.

My body of course is just like a meal: If my body really reflected me, why are there so many moments I am embarrassed by it? Why the dissonance between the wrinkles I see in the mirror and the me I imagine myself to be? Why would I pluck and discard the gray hairs –not me/not mine — while carefully washing and conditioning all the brown ones that are left? There is a disconnect between how I see myself –the me I want to be, the body I believe in my heart-of-hearts represents me, reflects who I am, stands-in so the whole world can see ALANA — and, well, reality.

The evidence is actually there, abundant, as plain as the compost bin after a meal, I just choose to ignore it. I am strong (ignoring those times I am recovering from injury, or ill, or have been out of the gym too long). I a beautiful (ignoring the pre-Botox state, the blemishes, the dark circles on sleepless nights). I am buttoned-up and pulled together (ignoring rumpled clothes after a flight, matted hair when I get up in the morning, the stench of my body after a hard workout). I am on top and in control, and this body reflects this deepest of identities and personality traits. Only the recalcitrant wart on my right big toe, the uncontrollable fall allergies, the tooth pain, the fact that I have been locked away from family and friends for over a year fearing a virus that can kill me, beg to differ; these tell a tale of an Alana decidedly out of control, of this body and the world it inhabits, its just that my choosy narrator decides to ignore all this.

I so deeply want this body to reflect me, to shout to the world who I am. I take every incidence of ‘success’ as proof  that I can force this body to conform to my will, my desire, my sense of who I am. I look at the post botox state and think -Eureka!! This here proves I am beautiful, I am in control, ignoring the very clear evidence that the fact I need botox in the first place clearly proves otherwise.  I pretend sometimes is proof of control. I pretend there is affirmation in the moments that a particular arrangement of rupa conforms to my desires.  I pretend that I can claim a state of something while disowning other states. I pretend I can carve out meaning — identity — from the passing states of the rupa I claim, wildly believing there is significance to the momentary impact I can have on these things. Alana, The-Beutiful -Botoxed- Great-Arranger.

Of course ‘I know’ all objects are just 4 elements. The meal, this body.  On some level, I know there is no way to shove identity into cracks between water, fire, air and earth. But still I think I can overlay meaning on top –this body isn’t me, but it can represent me. And there is of course truth to this, what is a representation after all other than something we imagine stands in for something else? My choosy narrator gets to choose. Its just that imagining something represents something else doesn’t mean it REALLY DOES. A hint that this is true is that both the object we imagine represents us, and our imagination itself changes, there is not some immutable pairing between fixed imagination and fixed object.

For a long time, I imagined going back to SF. I imagined it was my home, an SFer was who I was. SF was my future. But as fire season started getting worse, it began to dawn on me, as an asthmatic, that SF couldn’t be my future, it couldn’t be my home. It ultimately strained credulity for me to believe that a place inhospitable to my living and breathing could be who I was.

At 20 I never imagined that my 40 year old body, with its gray hairs, and sagging breasts, and eye crinkles, would represent me. To 20 year old alana, today’s body is some middle aged woman. But my imagination has, reluctantly, painfully, with much dissonance and disappointment, ultimately shifted as the body shifted.  What choice did I have? Form is not obligated to take the shapes I imagine it takes, to follow my sense of self, my desires, ultimately it is me and my own imagination that must adjust. If I fast forward a little, I consider a dying body, a corpse, the inevitable end for this body. Much like SF, there will come a point that it strains credulity to believe that this shifting, decaying, sack of skin and bones can represent me, can be me.  But, as my clinging testifies to, I am not there yet…

Right now, I am just sitting around waiting for this body to break and die. To reach a point where it is an inhospitable place to live, to breath in. To no longer be able to build my fantasies of a future life around. And while I wait, I will pay for my ignorance — my denial of the truth — with the labor, born of clinging, to preserve; the agony of loss when those efforts to preserve fail; the thousand daily embarrassments, disappointments and disgusts as I reconcile myself, again and again, to a body that simply won’t, can’t, be the reflection of me that I want it to be.

Sitting Around Waiting to Break and Die

Sitting Around Waiting to Break and Die

It was early 2021, vaccines came on the scene, and a faint light at the end of the Covid tunnel came into view. For over a year, I had almost totally isolated myself, I had practiced will, patients and fortitude in the name of protecting and preserving my health. Just as the world was starting to seem like it could be a safe place once again, I got quite a rude awakening; it turns out that even with isolation, even after vaccination, safety was nowhere to be found…

I had a series of health scares and one body part after another was sickening and breaking, threatening to be the death of me. It started with a broken tooth, not so bad. And then a finger that randomly turned blue and triggered a cascade of labs and blood work that showed I may have/will develop and autoimmune disease. And finally there was the suspicious growth that looked to my doctor like cervical cancer…I waited for testing, waited for results, my rheumatologist told me I just needed to wait and see if I ended up developing lupus, or mixed connective tissue disorder, or some other terrible, debilitating, degenerative disease. It dawned on me that this whole life is sitting around waiting to break and die.

Needless to say, this was a period of extreme stress. It was a period of close inspection of my body. It was a period where I really started considering the intersection between my body and stress, the dukka of rupa, the fear from form. For all of Covid, I had waited for safety, I had fantasized about the freedom a vaccine would bring. It turns out, there is no safety to be found for a breakable body and freedom isn’t an escape from the bondage of my living room, its an escape from the bonds of my deeply delusion views. In this next chapter, I share the contemplations that took shape in the early days that I realized I was just waiting to break and die.

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