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Hope For The Hopeless (That Would be Me)

Hope For The Hopeless (That Would be Me)

I had an old friend, we’ll call her Ebony, come to visit. Ebony and I were dear friends in college and beyond, but we had drifted apart for 2-3 years before, out of the blue, she called to arrange a visit. I was so happy to see my friend when she arrived and even happier to see that she was happy and thriving in a way I had never seen before.

Ebony, though an amazing person and great friend, had her struggles. She struggled with anxiety and depression, drug use, health issues, school, relationships and jobs. But suddenly (from my perspective) the woman that appeared at my door was healthy, confident, productive and stable. I waited for a perfect moment to ask .. what the hell happened to the Ebony I knew?

Ebony recounted how, for years she was a ball of stress because she never graduated from college. You see, after 2 years as my classmate she had to drop out from stress related health problems. A few years later she returned to school, only to have to drop out again, this time from drug use. Over and over, for more than 15 years, my friend repeated the same cycle — stress at being a failure for not graduating forced her to re-enroll, stress from school made her sick, sickness destroyed her life in so many other ways. Still, in this time, she had managed to begin at a low level job and forge ahead until she had a really good, enjoyable, well paying career.

One day, before another re-enroll, she realized her problem — she defined her success as being a person who graduated from college, she, by her own definition was a failure. But, evidence in her own life forced her to challenge this view, after all, college made her a wreck every time, but  she had found professional success in another way. Suddenly, she was done, done with defining her success in one fixed way. Done trying to go back to school and sending herself through more cycles of suffering. Done calling herself a failure based on one thing while ignoring all the other success she had. Done being the Ebony I had always known.

As I sat attentively listening to my friend’s story, my mind was doing jumps for joy — the Dharma works! It friggin works! If it can work for Ebony, for a whole adult life of brokenness, there is hope for me too. Of course, my friend, who is not a Buddhist practitioner, wouldn’t put it in these terms, but her story was basically:

Deep wrong view (permanent thought about graduating =  success) propelled her into years of actions (re-enrolling) that hurt her. Collecting evidence (failure in school and success in other ways)allowed her to change her view. With her wrong view eliminated she was free of her cycle, free to do other things.

And all Alana really wants is to be free. Seeing Ebony, someone I knew so well, changed in such a dramatic way really impacted me. It was so simple, so clear, better than any outline or roadmap to practice I could have come-up with. This example, of how the dharma works, logically, naturally, as a basic feature of this world, really hit home. It gave me hope that Dharma is  not some impenetrable mystery outside the grasp of ordinary folks (after all my friend is ordinary like me, she isn’t even a Buddhist). The tools and techniques we all use to problem solve our way through our daily lives (turned towards the path) are all we really need. That, and once in awhile, a little inspiration from a friend.

 

Questions for Mae Yo and Further Thoughts on Karma

Questions for Mae Yo and Further Thoughts on Karma

After sharing the prior two contemplations with Mae Yo, I asked the following 3 questions for clarification. Mae Yo’s answers are in green below:

Question Part 1) From my contemplation it seems that sometimes karmic debt is something we create through feelings and interpretations of our own actions. Sometimes however it seems to be initiated by others. Is this correct and if so then whats the balance–how do I reconcile these two ideas? consequences?

Yes, karma works in both ways. Sometimes we do wrong, but don’t feel wrong and so we don’t take on that karma. Other times, we take on karma that isn’t ours to begin with (like feeling guilty about Eric’s move from NY, when you weren’t to blame). Other times, others hold us to certain debts…. it works just like the judicial system in this world.

Question Part 2) In so far as we have limited control of the karma we have already created and which we continue to create what do we do? I guess I feel a little like–how am I ever going to stop getting reborn if others can keep pulling me back. I am scared I’m trapped not just by my own failings of view (of which there are plenty) but also by others. The double whammy seems overwhelming.

There are two parts: 1. others pulling you to be born, and 2. you pulling others to be born

The way not to be reborn is to change your key viewpoints that have caused all those bad karmic acts that you are paying for now. It’s like trying to get a tree to stop producing leaves. You can pluck each leaf, each stem, each branch, or cut the trunk. Choosing each of those acts will result in different results. Once you cut the key viewpoint, the big branches or the trunk, the leaves won’t grow back in time to overwhelm you again.

Question Part 3) Is there anything else on this topic of Karma that is important for me to know/understand/contemplate?

When focusing on karma, you can hone in on the consequences…the revenge aspect. This is what makes the world go round.

Mae Yo’s thoughts about the Eric and NY story i.e. karma as something created by myself:  This is a very clear example of how you took on that karmic debt even though you may not have been responsible for it. It affected your thoughts, your actions, your speech. But once your view changed, this karmic debt can go away. This is how you can stop being reborn….it’s like outrunning the karmic cycle. It can’t keep up with you if you are cutting out wrong views and not just actions or speech.

Mae Yo’s thoughts about my examples of  where karma is created by someone else: There’s really no way to avoid these, and you may not want to avoid them either. They are the examples that teach us and move us forward in our practice. Without problems, we don’t challenge ourselves to find solutions. While we can’t avoid them, we can be better prepared…by doing what we’ve been doing, digging up our past actions and figuring out the whys and hows.

Alana’s Further Thoughts: About a month after these contemplations, Mae Yo told a story that really helped sharpen my understanding of karma. The story was that she once bought a truck from a guy and because there was a small problem with the truck she felt cheated. She felt she was owed something, like the scales of the transaction were not balanced. She said that because of this, he could have brought her back to this world, he could have been a karmic debtor. But, when she came to understand vengeance, to eliminate it through her practice, the truck salesman no longer had control over her. The connection was severed.

The story made it clear to me that, in the end, if the causes of our rebirth, our wrong views (in Ma Yo’s case, this was vengence), are eliminated, there is simply no force great enough to pull us back. I can’t think of a better reason to start uprooting my own wrong views…

 

Karma as Something Generated by the Intention and Interpretation of Others…

Karma as Something Generated by the Intention and Interpretation of Others…

I was starting to feel like, “oh, I totally get this karma thing”, It’s something I create through my thoughts (you can read the last blog post). Then, Mae Yo comes out with a Youtube Q and A — Karmic Creditor — and I feel like “oh shit, I am totally karma screwed”. The video was about the power our karmic creditors can have over us and it made me realize I better contemplate a bit more on how karma can be created by others…

My thoughts on karma as something generated by the intention and interpretation of others: In some ways it seems obvious — something I do, or the perception of something I do, colors another’s response to me and their response creates an impact on me. I see at least 3 subgroups:

1) Actions I knew were going to be a problem when I did them —  example: when I was in high school I tried to steal my bestfriends’ boyfriend. I knew it was a bad idea, that it was going to be hurtful, that there would be fallout, but desire outweighed my concern for consequence. For stuff like this, I feel I at least have a chance to put the brakes-on. I can consider the potential risks and determine if its worth it ahead of time.

2) Stuff I do which, at the time I didn’t foresee to be a problem but which I  later realize can be. This category, which I am grappling a lot with lately, is stuff I used to think was no problem but which now I’m starting to realize is dangerous. Example: I used to have the feeling that relationships with friends and family were relatively disposable. They could be nurturing mutually for a time, but when circumstances changed, they could be gently let go of and everyone would agree that its for the best when the calls or visits just stop. Only recently have I started to see that not everybody would just agree with my view and that there are old friends/family that I have hurt by ‘letting-go’. For some of these, where its appropriate, I have tried to be in contact a bit more and not be so neglectful . For other cases, I think action on my part would make things worse so I have refrained. But contemplation on the topic of my old friendships has shifted the way I create friendships now; it has made me wary. For a while I was pressuring Eric for us to make new couple friends, then I realized all the upkeep and time it would take and I just let go of the idea. This weekend an old friend invited me to go to a party and I thought — ugh, its going to put me in a place where I engage with folks who may want more engagement from me after the party ends, another dinner, a trip, etc. — I rather just avoid planting the seeds so I am getting together with my friend alone, but not going to a party.

Not that I’m avoiding all new friendships..just I am thinking very carefully about who I choose and why, not just to make connections that validate me or make me feel loved for a time (the way I think I used to see friendships). With this example I can see how as my understanding grows I have the opportunity to change my behaviors, or rather my behaviors shift on their own, and can be less dangerous. Still–its a process and I feel like I have already left a battlefield of destruction in my wake.

3) This is the group that scares me the most — stuff that I didn’t think could be a problem at the time and I am still unsure how to avoid. Into this category fall accidents as well as stuff where I did the best with the info I had at the time, but it still turned out badly. Example: at my first job my boss went away on vacation and left me in charge of the gala for a few weeks. Even after he returned the vendors and donors still continued contacting me and my boss was upset because he thought I was trying to take his job. For a while he made stuff very hard for me, micromanaged, etc.  I was doing my best with what I knew and what I believed was my job, but my boss’ perception played into creating a circumstance that had a real negative fallout. I don’t even know how to avoid stuff like this in the future.

So, which is it? Karma is initiated by us, our thoughts and interpretations. Or karma is something initiated by others. Is it both? Neither? What does this mean for me? For my ability to control the karma I create? Time for a little help from my teacher… stay tuned for the next blog where I ask Mae Y specific questions from my karma contemplations and share the answers I got.

Karma as Something we Create Through our Thoughts

Karma as Something we Create Through our Thoughts

I was reading a short story that got me thinking about Karma. The extra short version goes something like this…

A woman was sitting on a train trying to read, when a man came, sat down next to her and started talking. She was busy, not interested in a conversation, and politely found a way to excuse herself. The story ends with this man committing suicide by jumping off the train and the woman ravished by guilt that she may have been able to stop him, if only she had taken the time and talked to him.

As the reader, I certainly didn’t think the woman did anything wrong or that she was at fault for the man’s suicide. But the character in the story imagines it is her fault, she takes on the guilt, she creates the karma, the little black mark on her heart that one way or another she will pay for.

Naturally, my thoughts turned inward, to me, my life, and a parallel situation… Back when Eric and I first started dating he lived in New York and he liked it . He had a job as a programmer that he enjoyed and took pride in, it gave him lots of time for self improvement and hobbies as well. When I left for Grad School in Nashville I invited him to join me and he did. He went on to get a business degree and work in HR but he has never really liked his work as much as back when he was programming. He has been so busy and not had as much time for outside activities. For years and years I blamed myself for taking Eric away from his “goodlife” in NY. I felt like I had ruined his life and I owed him a special debt for it that I didn’t even know how to repay, even after we were married. I tried though…especially when it came to the topic of deciding when and where to move, I had a bias for yielding to Eric’s wishes so I didn’t again hurt him through a move.

It wasn’t until I started really thinking about control that my perception shifted— First off, I started seeing that there were some details about Eric’s “goodlife” in NY that my rosey memory had excluded. Eric was lonely and had been looking for a partner for a long time. He had tried numerous efforts to find a partner and still he had no real luck –coming with me and being my partner fulfilled a need of his own and wasn’t just a sacrifice for me. 9/11 happened and he lost his programming job and was actually between jobs when we went to Nashville. Eric had considered business school before we dated, but didn’t pursue it.. Thinking it through, I realized both that NY wasn’t all sunshine and there were lots of factors, other than myself, that influenced his decision to move. I realized that I had painted myself as the center of the story of Eric’s decision, his life, and blamed myself for my own perception of what went wrong. It was giving myself a bit too much credit ;).

As I began to see that I may have been a factor in Eric’s life change, but certainly wasn’t in control of it (not the cause) I really did feel my sense of indebtedness to him lessen. It hasn’t changed my day-to-day behaviors toward him so much, but in my heart I feel freer. It made me see how the way I interpret a situation  can color the sense of responsibility I have and the connections that that fosters.

Just like with the woman on the train, my belief that I caused Eric’s actions and the results that proceeded, burdened me, and created a sense of debt that played-out in my behaviors toward him. If I hadn’t investigated the wrong views underlying this guilt, it would likely still be playing-out and I would be saddled with a sense of debt I didn’t know how to repay.

So that’s it right? (drumroll for my very first karma though) We are the ones that interpret a behavior / situation, assign it emotional weight  and then create our karma. There is no one else out there assigning points for our actions, keeping score, no great being in the sky dictating that for action X you will receive result Y.. .all this stuff is happening in our hearts.

Clarity, karma is something I create. It’s all on me, in my head, in my heart, I got this. But not so fast….what happens when someone else karma zaps me??? Stay tuned for next week’s 2nd kamic contemplation, Karma as Something Generated by the Intention and Interpretation of Others…

Karmas a Bitch, But Only if You Are … J/K (Not Really)

Karmas a Bitch, But Only if You Are … J/K (Not Really)

Karma is one of those Bhuddisty topics that’s big, huge. Understanding it fully is equivalent to understanding the whole kit-n-kaboodle of how this world works, how we came to be born, the cycle we are stuck in and how to bring about its cessation. In other words, my details are pretty sketchy ;). Arguably it was way too big a topic for me at the time in my practice I began to consider it (the next entry dates back to 4/14 ) . Frankly it is still too big for me now… But I came across that dragon laying in my path and I poked at it…so, to be fair to my program of recording my path, I will share those contemplations, or rather the synopsis which took the form of an email with questions to Mae Yo and Neecha, in the next few posts.

First though, I feel like I want to give a little intro about Karma in broad terms

 

A Little Intro to Karma (to The Best of My Limited Ability)

So then, what is karma? Karma is quite simply the universal law of cause and effect that governs this world. Everything and everyone is subject to it, period. Period. The problem is, after that statement of fact, it gets a little fuzzy. That’s because no one, but the Buddha, can actually fully see someone’s karma —  i.e. the intersecting web of causes that leads to effects that in turn becomes more causes that have certain effects..and the snowballing continues. Add in countless lifetimes, and countless beings whose lifetimes are intersecting, and karma starts making quantum theory look simple.

So, rather than give myself massive migraines contemplating the unknowables of Karma, I like to use a parallel and think of karma like dark matter in the universe. Scientist can’t see dark matter, they don’t know exactly what it is, but they know it’s real because they can see its (gravitational) effects on the things around it.  With karma, we will never see the full picture, are never be able to point to that ‘one thing’ that was the definitive cause of that one effect, but we sure as heck can start seeing patterns and understanding likely consequences. Our experiences of its effects in our everyday life can prove to us karma is real.

So an example:  You can’t say I went and shot-up my neighbor’s house yesterday and that’s the reason my house was shot-up today. Afterall, plenty of folks who shot-up other people’s houses never have their houses shot-up, and many folks who have had their houses shot-up never did it to someone else. Nonetheless, you can begin to see that folks who are in gangs, who run around doing gangy things, like shooting-up houses, are way more likely than other folks to suffer some kind of gang violence themselves.  Or folks who bully and abuse are more likely to have been abused themselves (after all, we learn the behaviors from somewhere). Or folks who are generous and kind often receive favor and affection from others (because we do tend to favor the folks who have been kind to us). Again, none of these are fixed relationships, because no action takes place in a vacuum there are many circumstances and factors that feed a result, and yet…

And yet, karma is not magic and it is not fully unfathomable/unknowable. And that is probably the critical point for my contemplating on it and, for my sharing those contemplations with you in the posts to come. Because I have real examples of how when I was being a bitch (like to my friend Candy) I escalated fights and got bitchiness back, and when I stopped being a bitch fighting de-escalated and I got sweetness back.  So, I have learned that I can alter myself, my beliefs and (as a result) behaviors in order to change the effects I get.  I have also, as you will see in the next post, developed a healthy dose of concern, of cautiousness about the seeds I sow ( the karma I create) because frankly, I don’t want to get bitten by the bad stuff later on.

The next few posts will be about my initial karma contemplations.

Jury Duty and My Ever Changing Desires

Jury Duty and My Ever Changing Desires

We’ll begin this entry with a little civics lesson about the San Francisco jury selection process. Basically, everyone eligible to serve on a jury can be called on once a year. If summoned, you don’t necessarily need to go to court, you get place on stand-by. Each day you call in and see if you were selected to serve on the jury pool, if not, you simply need to call in the next day. If you make it a whole week without getting called in (woo hoo), you are free from jury service for another 12 months. Unless….

Back in late 2013, I got a jury summons. Each day I called-in praying my name would not get selected. Each day I was delighted by the news that I had been passed over for some other poor person who was wasting away their day sitting in court instead of me. By the end of the week I had avoided getting called and I was free for another year. Yipee!!!  Fast forward to Feb. 2014, I get a letter in the mail calling me to serve on  federal jury duty in Oakland. Apparently, folks who had served at a local court in the last 12 months were exempt; since I however had only been on stand-by, there was no way out of the federal jury summons. And, federal court is much worse than local, I had to go all the way to Oakland and cases tend to be much much longer…..

Suddenly, I was really wishing I had been called in back in 2013, if I had just done my service locally I  could have avoided the whole federal summons mess. That’s when it hit me, the very thing that brought me so much joy back in 2013 (not getting called for jury duty) was causing me so much regret just a few months later. I was so sure of what I wanted and then it changed so quickly. How much energy do I put into getting what I want? How much hope and worry, joy and sorrow, pierces my life based on these things? And then my desires can change so fast, they are so fickle, so mutable — is it worth it?

I thought about examples of this from my life:

  • My husband got a job transfer and we were so so worried it would be the end of his career, something terrible. So much scheming and planning to avoid it and in the end it happened anyway. Turned-out to be a great move, better position, better work environment, more money, more career potential.
  • I wanted to stay in Houston, my old town, so so much. I cried and screamed and pulled my hair when I found out we were leaving. Now I love San Francisco.
  • I was so happy my neighborhood finally went to permit parking. I spent $250 on a sticker and then sold my car. I felt like I had wasted the money.  
  • I was so excited to go on a trip to Kenya and then I got run down by a rhino–ouch.

Over and over again I throw my heart at a desire, I let desire be the line that connects the dots of my life, drags me from one point to another. Because I want some things and want to avoid others, my life is a constant roller coaster of highs and lows, joys and disappointments, sweet success of achievement and deep despair over loss.  But, how long does the desire, the thing I invested so much energy and hope in even last? Even if I get my desire, look how fragile it is —  a federal jury summons can transform a past victory (avoiding local jury duty) to a regret in the time it takes to open an envelope…

It is worth noting that before this contemplation I was already aware that I was the one who made the rules, decided what was desirable or undesirable in every circumstance/occasion (see http://alana.kpyusa.org/what-kind-of-a-throws-a-sponge-on-the-ground-in-this-beautiful-unspoiled-forest/). But I really thought that I knew what I wanted, that once I decided it stuck. Now I began to see the very things I want can change over time. It thew a new element of uncertainty, of impermanence into the mix. It further built the case that I am playing a game, that in the end I really can’t win…after all even a victory can turn into a defeat so fast.

My Mom and I Part 1, a Kat-like Alana

My Mom and I Part 1, a Kat-like Alana

I love my mom, but I’m ashamed to admit, I haven’t always given her a fair shake. I haven’t always appreciated her. I haven’t always yielded to her. Frankly, I haven’t always viewed her with the soft, forgiving, eyes I offer to other loved ones in my life.

I have my reasons. I have my beliefs. I have my agenda. I always have me me me my my my. And the result of all the me and my, in this case, was a relationship with my mom that, well, it had room for improvement.

Enter the Dharma.  Which has blessed me with the tools to identify the starting place for all my pain/ problems. And the starting place for every solution. You  guys know where that starting place is already right? Me me me my my my.

This story, is the first of a number to come in which I begin to contemplate my wrong views about my mom and our relationship.

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I have a dear friend, Kat, whose mom was in town, and she invited me to go to dinner with the two of them. I knew Kat was asking because she really didn’t want to spend time alone with her mom. The two, like my mom and I, have had a challenging relationship at times. In Kat’s case, she blames her mom for her parent’s divorce and ultimately having to grow up in a single parent home when her dad moved away. I have heard Kat’s sad story so many times, seen her perspective and, of course, taken her side. She is my friend after all.

At dinner, the tension between Kat and her mom hung in the air. But, equally as present, was Kat’s mom’s love for her daughter and pride in all Kat had accomplished. As I sat there I became so sad watching Kat’s mom try so desperately to gain her daughter’s love and approval. She had, as a single mom, sacrificed so much to raise Kat and still, Kat was so busy holding onto her side of the story, to her pain and frustration, she couldn’t even see her Mom’s efforts. Kat was so busy being the victim, all these years latter, she was missing the scene playing out in front of her. And then the moment of internalization, this is exactly like my mom and I.

Sure, my mom, like all of us humans, has made mistakes, done harsh things.  But many of them were long ago, and seen from the perspective of a child. My mom clearly wants my love, she works so hard to get it. But just like Kat, I am so stuck in my own re-run story that I can’t even appreciate her efforts.

For the first time in my life, my heart ached for my Mom. I realized the pain my slights, comments, inattentiveness, my Kat-likeness have caused her. In a world that is so hard, in which I have so few allies, I have hurt someone who cares about me, who loves me, who had gone out of her way to support me. This is not the kind of person I want to be and so, the seeds of change, of me becoming a better me, a better daughter, were planted.

Suffering in the Snow

Suffering in the Snow

Note from the present day: This story was one of my early contemplations on the slights and discomforts I face in my everyday life. The slights and discomforts I invite on in, in exchange for those sweet, snowy, moments I desire. As suffering goes, these little blips are barely perceptible and so easily forgotten. But it is actually their normality,  their pervasiveness, that make them such compelling evidence of the trade offs, the sufferings for enjoyments, I chose. Because the ‘sufferings’ are so ‘small’ I will bold the ones I caught in my story. Perhaps you, Dear Reader, can catch a few more…

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Needless to say, us Miami girls don’t get too many snow days growing up. So, when a friend invited me to use his cabin in Tahoe on the weekend a big blizzard was set to strike, I was excited like a kid in a candy store (on a snow day).  

Eric and I drove up on Friday and I set the alarm for frightfully early on Sat. when the snow was supposed to start — I didn’t want to miss out on even a moment of snow. 6 AM, no snow. 7 AM no snow, 8 AM no snow. For hours I paced, between the window and the weather report on TV, just waiting for my winter wonderland to begin.

Before the first flakes hit the ground at 8:30, I was pestering my husband to get up and get ready to go play in the snow. Annoyed, he complied, dressing and grumbling, driving and rolling his eyes, till we got up to one of the ski lodges where we could spend the day and watch the snowy show.

Except, since we weren’t actually guests in the lodge, I had to earn my keep, ordering mediocre food, too many drinks, the massages, all stuff I didn’t really want to have or to have to pay for. But all worth it in my mind for the dazzling winter display on the mountain.

As the snow got harder however Eric and I started to worry about getting back down the mountain again. Slowly, anxiously, we drove down the icy roads back to our cabin below. We made it so far, got so close, only a mile left to the cabin and off the road we drift into a huge pile of snow.

The car was stuck.  As I assessed the reality of being stuck, in the freezing cold, getting dark, side of the road in Tahoe, my inside voice is just screaming, “fuck fuck fuck”. I used my outside voice to call AAA, “What do you mean there is a 7 hour wait for roadside assistance …  fuck fuck fuck.”

We walked the last mile back to the cabin and we waited. Of course, we eventually go the car towed out. By morning, the roads had been cleared, the sun was shining, and we drove back to SF where we lived happily ever after. The End.

Waaaaiiiittt a  sec, not soooo fast on that fairytale ending.  

On the way home, I caught myself planning for the next time; what I would do different, the tire chains I would bring, the more central lodge I would stay at, the tweaks I could make (control) to have the pretty snow, but without the slights, the inconveniences. Hell, maybe I could even figure out how to get the snow without it being so darn cold…

The snow, it was pretty, for sure (at least until I ended in a ditch filled with it), but was it worth it? Once the sun had come out,  and I had hindsight on the prior day, it all started feeling like an adventure, a fun story to tell friends, a trial, for sure, but one I had come-out on the top of. But, I couldn’t help wonder, when will it be enough? What if I got hurt? If Eric was hurt? If the car had required pricey repairs?

Even without it getting too serious, when do all those slights and pin pricks add up to pain? What do they show me about this world? About what my life is made of? About what shadow side comes lurking with my desires and the pleasure of fulfilling them?

Present day Alana can’t help wonder if the little pains I incurred chasing my small snowy dreams might have been a warning to me. If I had really understood, would I be suffering so hugely today with the disappointment and aggravation of a NY life incurred by chasing my big NY dream? I dedicate this blog to learning my own lessons, absorbing them deep in my heart, so that one day, I am free of making the same mistakes over and over again.

 

Overwhelmed By The To Do List

Overwhelmed By The To Do List

On the tail of so much travel —  India, Hawaii —  it’s wasn’t terribly surprising that my To Do list was insanely long. Doctors visits and  taxes to pay and calls to make, oh my. What did strike me as odd though was the feeling in my heart as I looked at the list, it might as well have said “lions and tigers and bears oh my.”

I sat at my desk, carefully writing out each to do, creating sublists of my list on sticky notes that I would obsessively arrange and then re-arrange. With each bullet, each sticky note overhaul, my heart craved calm, soothing, a sense of order and control. But soothing never came, I just looked at my list and panicked. In my mind, that list, was an indictment of my own limitations of control. It was a series of tasks each of which I could fail, any of which could prove me to be a failure. And in that moment, I realized, what was happening in mind might actually be crazy…let’s have a look at the wrong views:

 

  • Wrong view 1: That control is even possible.   But really, if I were in control, would I have a huge todo list in the first place? Would I be overwhelmed by it? I don’t want these tasks, I don’t want to feel burdened by them, if my control was real, I could just eliminate them altogether, or at least eliminate the overwhelmed feeling that comes with them. The problem is already evidence that I don’t control.

 

  • Wrong view 2: That  if I could just number and order all the tasks of my life, they would be in my power to control. Crazy list making Alana ignored the possibility that even a perfect list did not ensure I controlled each item and its outcome. Or that I can never really be master of a  list that doesn’t really end, there are always more items to add on (impermanence). Or that sometimes things get done on their own, or don’t end up needing to be done at all, list or not.

 

  • Wrong view 3: Deeper still was what control over the items on my list meant to me. If I control I am a successful adult, someone who is mature and responsible and all adulty and stuff. Because, thinks crazy Alana,  folks who don’t make lists, who don’t control, are always failures right? List making, controlling, is what it means to be an adult (permanent). If I fail, if I drop the ball, if even one call falls through the cracks, what kind of person am I?

 

  • Wrong view 4: The deepest fear, the heart of the matter, if I fail, if I am someone who is not in control, people will judge me and find me lacking. More than anything else, I wanted this list to protect me from looking like a lazy fool, from being someone others see as immature, undependable, irresponsible. Of being someone who is unlovable. But, I started to gather the evidence and question… is it true?

Does everyone even value control the way I do? If my friend Sue valued control would she have been so over weight? And do I even value control absolutely in other people? Mae Yo, my super ninja teacher, often says folks don’t listen to her. If even Mae Yo can’t control her students is control the ultimate measure of success? Do I judge my teacher harshly for her lack of control? When I was a vegetarian I controlled my diet, but did others love me more? In truth most of my family thought I was a pain in the ass to have dinner with.

The truth is, as long as I live in this world, there will be a todo list. A series of obligations, duties, I ought to try my best to fulfill. But the list, it says nothing about me beyond that I am a part of this world.

Dead Before Even Being Born

Dead Before Even Being Born

As a great lover of all things lovely, I couldn’t resist going to my local museum for a special butterfly exhibit when it came to town. Part of the exhibit featured glass cases where cocoons were carefully pinned at the tip so that the butterflies inside could hatch and then fly away.

One butterfly however wasn’t so lucky, its cocoon had been pinned too far down and its wing had been caught. I watched the butterfly struggle to free itself, but it was hopeless, that beautiful creature was dead before it was even fully born.

Something at first seemed unnatural about the situation. But then I realized I had seen this before, things dead before being born. My new cellphone that broke was dead before I had really gotten to use it. I had started a relationship once with a guy I knew was moving in 2 weeks, the relationship was dead before it was born. I had  bought a house in Texas and we moved to San Fran a few months later, it was gone before I had settled in and made it mine. In the end, duration is uncertain.

But still, even as I compiled the evidence in my head that this was just one more case of impermanence, of limited duration, I was getting more deeply upset. It just didn’t seem right that the the butterfly was so beautiful, had earned its beauty by struggling out of its cocoon, and was dying nonetheless.

Squiggly line flash back ———————-I had been at an event for donors at Zen Hospice several years before  and a story from one of the caregivers had really shaken me up. She had been caring for a young women, funny, beautiful, a porn star by occupation, and dead of a brain disease before she hit 30. It stuck with me all these years, because, like the butterfly, it didn’t seem right. Young and beautiful shouldn’t die.

In fact, in my mind, beauty is control and death is out of control. The two should be opposites. But the porn star, the butterfly, they were telling me a very uncomfortable truth. All my primping, exercising, lotions and potions, all my efforts to be and stay beautiful, can’t keep me safe. Like that butterfly, my duration is uncertain, my efforts don’t earn me a pass on death, my beauty, already fading anyway, is not an antidote to immpermacne.  

More Tools of the Dharma Trade

More Tools of the Dharma Trade

The following is a homework assignment from around this time that I turned in to LP Anan. The content was about how I had used multiple KPY tools in a contemplation of my own. Because tools and techniques have been an important theme in this blog, I wanted to include the homework here:

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One night a friend was over talking to me about some drama that was going on in a social club she had started — she felt like she had been put in a position of leadership that she didn’t want and was being forced to make decisions that made her uncomfortable. As I listened to my friend talk about her own experiences of leadership, I saw that she had so many wrong views that were coloring her thinking. I couldn’t help  internalize her story and ask — has this ever happened to me?

Since for many years I was always the first person to volunteer… that chick incapable of saying no…I knew I must have a good tale to tell myself….

~~~~Wavy lines and dreamy tv flashback music ~~~~~~

Background Story: Before I was a student in Laung Por Thoon’s method, I used to practice Buddhism in the Tibetan tradition. One day, we learned our Lama — the big teacher — was coming to town and the students had to plan the entire event. I went to the first planning meeting and it was disorganized and chaotic; I wondered how we were ever going to plan an event in a short time. I have lots of professional event planning experience and it soon became clear that I was ‘the best qualified’ person to lead, and that other members of the group wanted me to take over. So I did.  

The next few weeks were hellish. I spent so much time planning the event  I began to  feel “abused” and taken advantage of by the other students. They were aggressive in asking me to do stuff and gave little help … I felt, ‘how could they do this to me?’ It really surprised me too,  it’s just not how  bunch of Buddhists should be acting!

In the end, the event happened and went smoothly. Still I had a lingering sense of dis-ease that has stayed with me for years. I really felt like I was a victim in this circumstance and my perception of the Buddhist community was really tainted.

Wrong View 1: I am the best person to run the event.  If I didn’t run the event it wouldn’t happen. Right off the bat I had several permanent, and therefore wrong, views about how essential I was in the event planning process. I believed that my past experience planning made me well suited for the current experience (actually I learned planning a religious event is very different than a gala). I believed that if I didn’t act nothing would get done (actually, many visits had happened successfully long before I was a student of this lama). I believed that because others wanted me to act I should. I interpreted other people’s words and actions as indicators I should act and lead when in fact they may not have wanted or expected that at all.

Really all of  this was just ego,  but I couldn’t resist putting me at the center of something that didn’t necessarily involve me and thinking the permanent though –I am the best!!!. Since I’m the best it’s my responsibility to act. If I had allowed doubt –’Am I really the best and is this really my responsibility?’ — to creep in, I may not have ended up in the ‘volunteer’ position to begin with.

Wrong View 2: This isn’t how a bunch of Buddhists should be acting. If some Buddhists act this way, all Buddhist will act this way. When I look back at the story now I realize that my suffering was intimately linked to my expectation about how “a bunch of Buddhists” should be acting (setting conditions).  When I think about rough events that I have planned for work, I haven’t felt “wounded for years” when things are hard and people act in ways I find distasteful;  I figure it is just part of the job.  Since I went into the event with expectations about how everyone in a particular group should act, I was quite disappointed when they behaved differently than I wanted them too.

Moreover my disappointment was compounded when in my mind I applied some super bad logic– If some Buddhists act badly, all must act badly, always. Now in addition to my hurt about the event I had lingering doubt about my faith…about myself as a Buddhist.

Wrong View 3: I blamed others and felt like a victim when in fact I participated for my own reasons and got certain benefits from planning the event. For years I thought of this story as something that “happened to me”; in my mind I was the downtrodden protagonist, but in reality I was an active participant. For starters, I volunteered. I did it, not just because of my wrong view of my bestness, but also because doing so helped meet my needs. I was able to prove my bestness, to feel essential, to be part of the group, to have the event go the way I wanted it to, etc. For all of the frustration of the event planning, I was willing to do it to meet my needs, or to at least try. In light of this how can I blame others and not take responsibility?

Two Sides: When I volunteered I ignored the risks of  taking the leadership role and I wasn’t mentally prepared for the downside involved in the decision. As such I felt “blindsided” and suffered accordingly. But, KPY teaches us that all things have 2 sides, good and bad, that’s just the nature of this world. To do anything, like volunteering for a role, thinking only of the good side, is  bound to set me up for disappointment when I get slapped with the bad side. When I volunteered I considered only the good things–how great it would be for the community and the teachers and (secretly) how great it would make me look and feel. When I got late nights and harsh words and hurt feelings I was so surprised and sad…I now realize that this is just the other side of the coin which I need to be prepared for.

Applying These Lessons : Over the years I have reflected on different aspects of this story at different times and it has really helped me in a number of ways. For starters I was able to see that it’s not always best to be the first one with hand in the air jumping up to volunteer. It is not certain that I am always the best equipped for different roles and I now know that any I do take will have a cost I must be prepared for. This is not to say I will never volunteer again, just that I am sensitive to differences in circumstance and I can make decisions that seem most appropriate for that instance, not just be the chick who always volunteers.

This story has also helped me think more critically about my ideals about being a Buddhist. I am much more reluctant to say a good Buddhist is this or always does this and have become less judgmental (of myself and others) for it. I feel more resilient in my faith which is no longer so easily shaken by what one person, or a group, or I, do as though it were the final word on Buddhism.

Finally, this  story helps me think about some bigger and broader themes in my life and practice, like my tendency to frame myself as a victim and my need to think much more critically about the reasons I do certain things, their risks and consequences,  and the pattern of circumstances that give birth to them.

The Everyday Life of a Buddhist

The Everyday Life of a Buddhist

In my Buckle-up Buddhisty period, I strengthened the foundations of my practice by building a scaffold to support my future contemplations. I took specifically Buddhist ideas and applied my experiences to understanding them. Thanks to this effort, I got a glimpse of the the inner workings, the systems, my own mind uses to keep me deluded (Alana’s 2s and 3s) and stuck suffering (Where my Mind Visits HW series) and the process the Buddha outlined to set myself free (the Four Noble truths).

As fancy, fascinating and frustrating as all those big Buddhisty ideas are, the Buddhist path really does play out in everyday life. The next phase of my blog/practice returns, more or less, to my everyday life, to  what is happening and what I am experiencing,  as the starting point for my contemplations. But…now, super amped-up thanks to the clarity and precision that understanding the inner workings of my mind and the path gave me.

I offer again, extra special super duper gratitude to my teacher, Mae Yo, for giving me the guidance I needed to build that scaffolding when my practice was ripe for it.

 

Alana’s Road Map to Dharma Practice Part 3

Alana’s Road Map to Dharma Practice Part 3

Just a reminder, this entry is the final section in an email I sent to my teacher, Mae Yo, outlining what I see as a road map to practice. If you have not done so already, do go back and read the Last Blog before continuing: _______________________________________________________________________

Part 3: A Few Words on Ideas From the Buddha

At risk of this email turning into a multi-volume desk set, I will try to keep this short. But here we go…before I recently went to Hawaii I had spent some time contemplating and came to the conclusion that the 4 noble truths, plus right view, may be enough to walk the path.

Before I went to Hawaii a friend made some off-hand comment about the 4 noble truths and it got me to really start thinking about them, considering whether I understand them. Once I was in Hawaii I started contemplating hotels.

We have been to Hawaii 3 times and stayed in different hotels each time. This was not driven by external factors alone (or even mostly) like price or availability. It was driven by us wanting certain things out of the experience and striving to get them. I’ll spare writing the full details, but I noticed first we wanted location and quiet, then more luxury and service then more control over diet and anonymity. Each hotel had its benefits but there were also things we perceived as faults, discomforts, so we kept striving for more… I decided to try out considering the subject in terms of the 4 noble truths.

A Short Summary:

The first Noble Truth –Life entails Dukka (unsatisfactoriness, suffering)

From Alana’s Hotel Experience:  I am uncomfortable at home and I want to travel. When I do, each spot I visit is a little off– too loud, too public, too basic, no kitchen, wrong location. I feel dissatisfied in some way. Even the best place, even when I was overall comfortable, there were little things…there was Dukka

The second Noble Truth — Dukka (unsatisfactoriness, suffering) arises based on a cause. The cause is Thanha (craving)

From Alana’s Hotel Experience: My discomfort (Dukka) arises because of things I want (Thanha) — specifically, both physical comforts (luxury, cleanliness, location) as well as identity wants (to be someone who is luxurious, to be someone who takes care about what they eat, to be someone who is off the beaten track) and the desire for control (to be able to cook, to be able to come and go unnoticed).

The third Noble Truth: When the causes of Dukka are eliminated,  Dukka is eliminated.

From Alana’s Hotel Experience:  If I didn’t have a bunch of conditions around travel then I could be ok with a broad range of situations and I wouldn’t suffer. I wouldn’t hotel hop, I may not even go in the first place…If there were no causes the results would cease.

The fourth Noble Truth: The Buddha has taught the path to the cessation of Dukka, i.e. the Eight Fold Path, beginning with correcting wrong views

From Alana’s Hotel Expereince: By extension of #3, if I want the suffering to cease I need to uproot the causes. To do so I need to examine and change the wrong views that give rise to the discomfort.

Wrong View From the 8 Fold path: A few that I found in the Hotel Story:

1)  That I can control–that I can both get the things I want but avoid the ones I want. The evidence however is that there are trade offs with each hotel. The wrong view though causes me to keep looking.

2) That I am a type of person, that types of people always do the same things, that the places I go can reify the person type I see myself to be.

3) That any hotel, anything is perfect. That it can stay perfect, it is repeatable from one visit to another. That it will bring me comfort and happiness. In reality, I know from experience travel is a mixed bag.

4) That I can carve out a time or place in my life that is special, removed from the sufferings of this world. That I can control it by hopping on a plane or having a comfy bed. That the flowers I get at the reception desk will protect me from unhappiness, at least for a little while.  That I can create and hold on to special moments, schedule them and share them with Eric on command. Unraveling this is a whole separate email…

Alana’s later day note: Mae Yo read my roadmap and confirmed it was correct. This particular contemplation is one I have gone back to over and over. It confirms that, in my own heart, in my own words, in my own experiences, I understand the path to enlightenment. From the smoking story, I have a template that I can follow for all my contemplations, for my whole practice. From the hotel story, I have my own evidence that what the Buddha laid out in his very first sermon, the core of the teaching, is accessible to me, is the map he left and which I understand the language and the markings well enough to follow. I still have a long way to go, but I know I can find my way back to the path, even if I get lost.   

 

Alana’s Roadmap to Dharma Practice Part 1 and Part 2

Alana’s Roadmap to Dharma Practice Part 1 and Part 2

Dear Reader, this right here is a biggie Buddhist moment –Don’t miss this and the next blog!!!

Around late 2013/ early 2014, I practiced with an acute fear that I would somehow fall off  the dharma path and end-up wandering in the weeds for countless more lifetimes; not exactly a comforting thought for a practitioner whose great aspiration is to reach enlightenment now, as quickly as possible, preferably in this life.

My greatest fear was that I would lose my teacher, Mae Yo, and without her I would be dharma screwed (gone, for a little while anyway, were the days of Screw This Dharma Thing). So I spent a lot of time and energy trying to understand the path as a roadmap, something that I could know myself and follow, even if, one day,  Mae Yo was not there to guide me.

As this is very long, I will divide the email into two blogs. This blog will contain the first two sections: The Path in General Terms and The Path From My Experience Quitting Smoking. The Next blog will take-up the last section: The Path in Slightly More ‘Official’ Buddhist Terms Using My Own Experiences with Hotels in Hawaii

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Part 1: Step by Step in General Terms (If I Had to Write a How-to-Guide):

I guess in a nutshell I see the path this way (I realize it is not exactly linear and that the parts keep intersecting over and over, but for the sake of simple roadmap, I will innumerate:

1) We look around at the world, nature, our lives, lives of others, etc. to gather the evidence we need to begin convincing ourselves that the nature of this world and everything in it is changeable, subject to decay, dependent on basic laws of cause and effect. Once we have begun to internalize this we can →

2) Find places in our life where we are sad, angry, emotionally uncomfortable in some way and begin to analyze why. With enough thought we can see that some idea we hold to be true are actually antithetical number 1 above, everything is impermanent. We want something to be permanent, or we act like it is permanent, or we try to exert control over something to make it more permanent than it is, with the belief we can affect the outcome we want absolutely (this one is a biggy for me). This is what is causing our dis-ease.

3) With practice we can see that many times the same wrong views keep coming-up in different ways. At this point, for me anyway, it is helpful to think about Sanna and Sanakara (3s and 4s in Alana verbage ;)). Using the aggregates I can see the pattern more clearly of how all those wrong views arise in the first place, and how we can interrupt them. This was also the source of my understanding #4 below.

4) By seeing the patterns of wrong views more clearly and overtime, we can figure out that we are the common denominator–we are the ones who are creating all the noise. It is also therefore us that can create its cessation. I guess this one is pretty critical because, for a while I felt like–what now, what do I do with all this. Sure, I have better seats at the movie now,  know some of the back plot but I still can’t do anything. Then I realized I was writing the script…

5) Seeing that suffering isn’t a “one-off” or a freak exception but rather a consistent pattern lets us start asking “is it worth it?” We can weigh the balance of our pleasure versus suffering, or rather, see the suffering even in our pleasure and begin to overcome our addiction to this world.

Part 2: My Personal Example…I’m Beginning to Think Quitting Life is Like Quitting Smoking...

Birth and Becoming as a Smoker:

Even though, on an abstract level, I knew smoking was bad for me I had reasons for wanting to start. I wanted the social element, I wanted to look cool, I wanted to impress a girl. Just like with other causes in life (like wanting to be better then my brother fueling decades of vegetarianism), over time the original reasons became buried, and I kept smoking out of habit. I became used to the ritual of smoking, the timing, and even though I really didn’t enjoy it that much, the idea of not having a cigarette after a meal, or at the end of a work day was inconceivable. Moreover, I set other particular conditions around smoking and used those to help define my identity as a smoker –I smoked only a particular brand, ‘packed ‘ my cigarettes a certain way, etc.

It was only after my dad died of cancer that I was able to kick the habit. Till then I did know intellectually that smoking was dangerous but I thought :

1) Things won’t change and I won’t die –I am immortal. This was particularly true back when I started smoking at 18 and it was so hard for me to see and identify my own decay.

2) As I got older I thought I’m still young –I can quit later and I’ll be ok.

3) Other folks get sick from smoking, but not everyone does. There is hope that I will be fine because I am somehow special.

4)That it wasn’t going to be this one cigarette that kills me…so I can just go ahead and smoke it.

Seeing the Wrong View:

When my dad died I really saw impermanence.

1)I saw that everyone, even someone that seemed larger than life to me, someone I loved so much , died. If my dad, who was like a hero to me, could die, so could I.

2) My dad was a youngish man when he died, 65. He was so full of life, he traveled and exercised and then bam, out of nowhere a cancer diagnosis. Dead 3 months later. How can I assume I will have more time to quit or change when my dad sure didn’t.

3) This idea that I am somehow special –in better control, really started to erode when my dad died. I loved my dad so much, but I couldn’t make him live through either will or through my own good fortunes.  I saw that even if some folks can have a beloved parent live long into their adulthood, I wasn’t one of them. There was no guarantee I’d be a “lucky smoker” either.

4) So this one is a bit more complicated, I see it though as the issue of when does the pile become a heap. When my dad was dying I often thought about when he actually got sick. He was clearly sick before he was diagnosed, he had been having pain and weight loss for a while, but no one called it cancer. Even before he felt effects, he was technically not called sick at all, but the cancer was probably growing. All of us actually have cancer cells in our bodies, most of us however dispose of them and they never become a critical issue. The wrong view is subtle and I still have some trouble articulating, however I think its about the control we exert and the identity we build through naming, classify and grouping. By isolating a single cigarette I could say this one is not dangerous, its the pile that dangerous–it misses the fact that its a self imposed distinction.

Seeing the Suffering:

Starting to see suffering in general, and around smoking in particular, was much easier after watching my dad die. For one thing, my dad was in so much pain when he was dying–I don’t want to suffer in that way. My brother, stepmom and I went through so much pain as well, not just with his loss, but through the stress of caring for him in his final days –I did not want to cause that kind of suffering to Eric if I can avoid it.

I understand (on some level) that whether I smoke or not, I will die;  it may be from cancer it may be from something else, it may be slow, painful, quick, easy, no way to know. But why stack the cards against myself? Why plant the seeds for suffering and pain if I don’t need to?  Its suffering for free.  So I quit. And I quit for real. I have been out with friends and had a few cigarettes since I quit and I thought, “this is just disgusting.” These days I don’t even have urges anymore, I see other folks smoke and I don’t want to join them, I don’t want to smoke too. I’m just done.

The Sum-up on Why I’m Starting to Suspect Quitting Life is Like Quitting Smoking:

Much of this actually came-to me when I woke from a dream while we were in India, so I don’t have the clearest line of thought as a lead-up. But with some backwards engineering..

I see that my starting to smoke was consistent with my understanding of arising through the 5 aggregates. A bunch of 3s, memories, (that the cool kids smoked, that beautiful women in ads smoked, that smokers all seemed to be collect, that this chick I liked spent a lot of time smoking and only hung out with other smokers) got my creative 4 juices flowing, imagination, (I thought I could be cool, and would be better accepted if I started smoking).

I also see that there are even more basic and older conditions that I set out as true, ruled by older 4s that became 3s sometime in the past. For example I had “learned” if I did things to fit in, I would be accepted. Even further back I must have learned that if I was accepted I would be safe, I would benefit in some way. 

Over time I lost sight of the original reasons for smoking and habitual patterns took over. It became wrapped-up in my life, in my identity and it became harder to let go of over time. I set so many conditions around pleasure and satisfaction and smoking. What interrupted the smoking cycle was an experience that actually helped me internalize my own impermanence and to consider the real risks and suffering of the actions.  After that I just realized it wasn’t worth it at all. I was done.

Moreover, when I look back at it I realize no one made me start smoking and it was me who was able to quit.

I have also been thinking a little since all this dawned on me about the original conditions that got me to start smoking. Over time they changed — it was no longer cool to smoke, in fact these days its pretty unpopular. I have been wondering a bit about whether I would have been able to quit if the original conditions hadn’t changed…I’m still not sure how to answer this one.

Later Day Note: Mae Yo actually did answer this finally question for me, “Mae Yo says that even if society continued to see smoking as cool, your seeing the truth of it (your dad) effectively made it uncool. So she thinks that yes, you would’ve been able to quit, regardless.”

Tune in next week for  Part Three: The Path in Slightly More ‘Official’ Buddhist Terms Using My Own Experiences with Hotels in Hawaii

Mae Yo Q and A

Mae Yo Q and A

Back in Dec. 2013, my teacher, Mae Yo, began a Youtube Q & A series to answer questions that students submit about life, the universe and everything Buddhist (you can check-out her videos here https://www.youtube.com/user/KPYproductions/videos). Since my own knowledge on these topics could use a little work, I compiled a hefty list of questions. Generalized/public versions of these questions and formal answers can be found amongst the videos linked above. However, in this post, I would like to share my original questions and the personalized answers Mae Yo provided becuase I think they highlight the issues I was struggling with in my practice at that time.  Note: My questions are in black and Mae Yo’s responses are in Green.

1) How do I know if my practice goes off the rails? What are the signs to look for? How do I fix it?

You will know, just like you knew that your viewpoints in the past were wrong and caused you suffering, and how you know now that your viewpoints are right and balanced.

2) Who should I go to for help if you are not here?

Yourself! We must always rely on ourselves, and you have relied on yourself to get you to where you are now.  

3) Can you give a roadmap to the practice? A simple and concise explanation of the path according to our method? Alternatively…would you listen to what I think the outline of the path is and help me make course corrections as needed?

There are the 10 fetters http://en.wikipedia.org/wiki/Fetter_%28Buddhism%29 that are a map that you can refer to. But it’s not like we can look at it and follow it. It’s more like you get there and look back at it for confirmation.

We just practice like we are now, we’ll get there. The important things are the 3 common characteristics, four noble truths, 8 fold path (or really just the first one- sammaditthi, right view), and the five aggregates that we’ve discussed. That’s all you need. But yes, let me know what you think the outline of the path is (The next two posts will contain the outline I sent back to Mae Yo as well as her comments).

4) When I started practicing I had the expectation that practice would make me feel happiness and equanimity. Often though I just feel sad (not dysfunctional depressed, just sad). I look at stuff in my life that used to make me joyful and excited and I see the costs and the suffering. Usually we are taught being sad means something is wrong? Does that apply to practice too?  

Sadness in English doesn’t really describe the feeling so much, right? It’s like a disillusioning awakening… like oh my god how did I not see this for so long? Seeing the other side of what you always thought was just flowers and butterflies.

Sad is like how you felt when thinking about attaining sotapana…what would Eric do without you? That’s sad like worried, your imagination ran wild until you caught it. You don’t even know what will happen, just imagination.

If it’s the right kind of sad, it’s like, “oh good that I see this now, and I’m not sitting on it. I will do better now.” For you, it was like, “oh well if I get to sotapana then I’ll know how to deal with it. we’ll talk about it when i get there.” (the sotapana reference here is from this story: http://alana.kpyusa.org/category/odds-and-ends/)

5)  What do you see as the relationship between suffering and impermanence? Can you give a concrete example from your life/practice?

Suffering comes from something stopping..it’s anything that you need to tolerate. Impermanence is continuous movement, not stopping. Suffering is like you want it to stop but it moves. It’s putting a stick in the water and causing ripples.

5b) I notice control as a recurrent theme in my own practice. It seems to be one of the key elements that links my wrong views of permanence to suffering.  Do you have anything on this particular topic that you think would be helpful for me to hear?

Whenever you see yourself controlling, there is a wrong viewpoint there. Make sure you know what the wrong viewpoint is, and what the right one is. In translating books, we try to control how people view it, how they understand it. But can we?

6) I know we have talked a little about this before, but I will re-ask in case there is additional info …what are the most important things to do to prepare for death. If I am in a situation where I believe I am likely to die what’s the best course of action (I already know it’s wise to make my aspiration, which we have gone through in detail, and contemplate a realization/dharma accomplishment I have had…anything else)?  

Understand that dying isn’t something that is scary, it’s like changing houses. Moving from one house to another. Or changing cars. It’ll be good if you’ve cultivated a lot of good deeds in this lifetime…your next life will be good.

What do you think about death? That it’ll be painful or scary? It’s just like sleeping and dreaming. It’s no different. Take it from someone who has died and come back. We’re only afraid because of how we imagine it to be. No need to imagine it first, we have no way of knowing how it will happen. Let it happen and deal with it then.

7) Any advice on how I should balance the wisdom part of my practice and any ritual/explicitly religious stuff? Any suggestions of other, more traditional resources, like scripture or jataka stories that you think would be helpful to me in addition to my looking at my own experiences and the world around me? Are these things necessary? If so when?

Really, we have all the information we need around us, we don’t necessarily need to read the scriptures or jataka stories, but doing so provides us with confirmation that we’re doing what the Buddha taught.

8) Is there any other question you would ask if you were me? No

20,000 Leagues Under The Sea

20,000 Leagues Under The Sea

As a kid my greatest Disney World love,  the thing that filled me with anticipation before each visit, was the ride  20,000 Leagues Under the Sea. I remember climbing down to take my seat on the submarine, watching out the window as we traveled deep under the ocean seeing mermaids, and giant squid, and other sea wonders. As soon as the ride ended all I wanted was to get back in line and do it again.

As I got older, my family stopped taking us to Disney and I didn’t go again till I was about 16 years old. The first thing I did when I got to the park was run for 20,000 Leagues Under the Sea. But even as I stood in line, I saw things I never noticed as a kid. There was no ocean, no submarine, you could see the ride tracks just a few feet under the murky water. The ‘submarine’ was  dank and dirty, the undersea wonders just cheap plastic. As soon as I got off the ride I had an ah-ha moment. I told myself, “Alana, never look back, never look too closely at things you enjoy, when you need to, look away. Do whatever you can to preserve good memories,  keep the happy bits and avoid/ignore the suffering.”

Nearly 2 decades later, I am sitting in the car, reflecting on this memory and realize, I got it all wrong.

  1. Looking away from something can’t change what it actually is –I thought, if I avoid revisiting my happy places, I can stay in control, things will be as I imagine and remember. It is the same as my tendency to look away from decay, I ignore what I don’t want to see. But whatever my memories, whatever conditions I set around pleasure and suffering, whatever I I I Me Me Me does, it does not change reality. My perception  does not make a ride something other than that what it is.
  2. Nothing I do will ever, ever ever ever ever ever ever, allow me to have only the happy side of something and not the suffering — You see, I loved the ride. I loved the snacks in India when they were still fresh in the wrapper, I loved my Wonder Woman body the night of the Halloween party. Then, when these things changed I tried to avoid the pain of loss, to look away. Clearly though, given that I still remember the great ride disappointment of 2 decades before, my tactic does not work. Ignoring decay does not prevent it. Avoiding the suffering that comes with  loss, as long as I still have things I don’t want to lose, is impossible.
  3. Looking away has a cost — it’s not just that my idiotic method (i.e. wrong view) of looking away doesn’t work, it actually works against me. Over and over I think that ride, that snack, that body is worth it. Over and over I will suffer to get those thing and suffer to lose them. But things in this world are only worth it until I start believing they are not any more. And the process of believing, of gathering evidence, starts by looking. (Present day Alana says one of the next blogs takes a concrete example, smoking, to explore the process of moving my mind from worth it to not worth it..stay tuned).  
Our Old Friends Rupa and Control Make a Reappearance

Our Old Friends Rupa and Control Make a Reappearance

This next story features our old friends Rupa (form, stuff) and control. It’s not so much that I ever stopped contemplating these topics, in fact I am currently contemplating them with renewed vigor, but they slipped into the background of a number of these stories. So here we have it front and center once again….

I was at the Wat shortly after the India trip and Mae Yo asked a group of us the question, “Why do we have so many jackets?” Since once we start talking wardrobe, I’m in my zone, I left the Wat and kept considering the question carefully. It was clear to me that I have many clothes to exert control: control of my body (to make it look skinnier, prettier, more appropriate for various situations, to keep it warmer or cooler, more comfortable in a variety of circumstances), over how other people perceive me, over the clothes themselves (how often I need to do laundry, how I match things together). But I had already started seeing that suffering is caused in large part by my desire to control, by my failed efforts to create permanence and stability out of a world that, ultimately, lacks those traits.

You can look back at almost every story here in this blog of me trying to control people ( Blake, Sandy, Sue, Candy, Chris), objects (sponges, cups, money, bench),  my own body (disease, weight gain, blood sugar) and situations (flying, sunbathing, dentist visits, becoming enlightened) and note the extraordinary work that went into my efforts and my deep disappointment with their very limited success. I proceeded to ask myself two questions: 1) What is the cost of my control efforts and 2) Is it even possible. I didn’t need to look any further than the objects in my living room for evidence to start answering these questions.

I look around my living room and it is so so clear that everything I bought here was to control something, to solve a problem and each item created new problems.  

My fireplace — I bought to control temperature, to make me warm. But the first one I installed ended-up not being warm enough. Once I had the money for something better, I had to find a new model, new contractors and instal a second one. The second one was warm enough but produced toxic fumes, so it was months before I could use it without the window open. Which btw made it colder in the house.

Chairs — after long debates and late nights internet searching, Eric and I found ‘the perfect chairs’ for the living room. We wanted to be able to sit together, in front of the beloved fireplace, but the chairs we had did not have enough back support to be comfortable. I ended-up sitting on the floor and Eric in the other room. So we bought new chairs, they cost a fortune, covered in beautiful brown leather. We get them in the house and they don’t match anything else in the room. They were comfortable though so after agonizing over what to do, we sell our old stuff on craigslist (pain in the butt) and go through the laborious process of redesigning our living room.

Bookshelves — We couldn’t bear to get rid of any of the books in our extensive library, after all, they were part of who we are, the time we put into our reading and studies, but the boxes and boxes were crowding our closets and creating clutter so we bought a bookshelf. It was an antique piece that took forever to arrive and just as the movers were pulling it from the truck, they dropped it and broke it. We decided they could bring it back to their warehouse for repairs…the company was impossible to get a hold of, couldn’t tell me about the bookshelf, it took hours of emails, calls, and a final angry call to management to get it returned. Finally we got it back. Repaired, but never totally stable. I worry now about when exactly it’s going to break…

Rug As part of the chair remodel, we decided we needed a rug to ‘tie the room together’. If you have ever been to a rug store…you know suffering! The pressure, the lies, the oh just take it home and try it…the endless stream of carpets testing your patients to tell the difference between each one. Eric and I couldn’t decide, an epic fight broke-out about how much to spend and which one to get. Finally we came to an agreement on a carpet so nice, I’m afraid to eat or drink in the living room, lest it get stained.

There were actually further examples, but you get the idea. I started reflecting further that with each item in this world, the problem is the suffering is already baked-in, it’s part of what you get. With birth in this body, I get death. With a breakable bookshelf, I get breaking. With a rug filled with patterns I get ones I want and ones I don’t want –its not like I can take-out the patterns I don’t like, thread by thread, and then still have a rug at the end.

Now (today time)  when I look back at this contemplation, I see that my stuff is already evidence of my failure to be a person who is in control — if buying something it is always to solve some problem, and the thing I buy creates more problems;  my failure to have a world exactly as I want it is already assumed in the purchase. The idea that some object is going to help win the war against impermanence and discomfort is ridiculous –how could that be when the objects themselves are impermanent, when they create a fresh set of problems? I mistake my little victories, the small battles, where I bought an object and for a time it made things better, as evidence that with enough objects, with enough effort, I will win the war against impermanence and suffering. But the truth is I will always lose and continuing the fight is starting to feel exhausting.

India Interlude Part 3: On Karma

India Interlude Part 3: On Karma

On Karma

On the first day of the trip, Mae Yo asked us to consider what kind of karma folks have to be living in a place like India, to be born into the conditions of poverty we see on the streets around us. (Present day note: a much more complete entry on Karma is coming-up, these are just a few thoughts from my trip).

As I looked out the window of the buss I noticed that folks live in such squalor and don’t even seem to care. They let rubbish stay in the streets, animals roam in and out of people’s shack homes. I watched folks clean their laundry in the river and then just lay it in the dirt to dry. I don’t understand it…there are trees everywhere, why not hang the clean laundry in sheets rather than putting it right back in the dirt? It feels like collectively, people here don’t even notice the conditions they are in, they don’t even look for a way to fix the easy stuff (like sweeping the streets or hanging the laundry or fencing their homes from the goats). That’s the karma of the place, of the folks born here — to not even know there is a suffering, an issue, better yet to try to fix it.

When we went to Nepal it was different. Still poor, much poorer than India in fact, but at least folks tried. The streets were cleaner, more orderly, laundry hung. It was such a contrast.

Then I think about the US. there things are so relatively clean and orderly. With our collective karma, we invent, we problem solve, we come-up with ways to live a more comfortable life, to put off the impermanence, the negative side of the coin. We have refrigerators and medicine and street cleaning, and trash collection. In the end of course, impermanent wins, in the US, India, Nepal, everywhere.

I don’t know what exactly got someone born in India versus in the US. In poverty versus wealth. But I see what perpetuates it. I see that complacency, failure to see a problem means it will never get solved. I see that by not seeing my own suffering I will never solve it, never figure out how to stop being reborn.

India Interlude Part 2: On Standards

India Interlude Part 2: On Standards

On Standards

Last night we stayed at a hotel that was super dirty. The sheets were stained, there was hair everywhere, a peek in the kitchen revealed all kinds of creepy crawlies, the toilet was brown, as was the faucet water. It stank. I was soooo very uncomfortable. As I lay in my bed, I had no choice, no where else to go so I tried to fall asleep. I realized that there is a difference between ignoring the dirty and seeing it for what it is and accepting it when there really is no other way out.

Today we checked into another hotel. It too is modest, way below my normal standards, but it is clean. Just walking in the room filled my heart with comfort and joy. Compared to last night it is heaven even though at home I would never ever stay at a place like this, it is so below my standards.  

From this I see the trap –the way I keep being able to stay in this world filled with things that disgust me, the way I get reborn; Little changes can give me hope, reset my standards, blind me to the terrible parts of life. All I need is something a little better than before and I can accept. But the downside, even a little worse than before and I feel loss.

More on Disgust

Disgust is a symptom of a wrong view. It is the desire to see only one side (the clean and orderly side), one state. But can anyone really be neutral? Can anyone really walk into a room at the hotel from 2 nights ago and be ok? What about folks who have never even stayed in a hotel before? Folks who sleep in shacks. They would likely find the room, with beds and sheets and running water a wonderful place. Our #3, memory, is what sets the standard.

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