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Author: alana

Something So Small

Something So Small

I had been reading an article about how precarious life is for people living in rural China who were not issued government identification cards. Without the ids, they struggled to find work, they were unable to travel or to access medical care, education or state aid. It sort of shocked me that something so small — an id card —  can make the difference between a life of ease and a life of struggle and uncertainty. It seemed so unfair, but far away. These are not Special Alana problems; I have the requisites I need for a good life, for a safe life, for a life that is certain and easeful.
A few days later, I had found myself a new place to stay while I was in Cali. I went to the grocery store to get some food, soap, basic items and when I came back, I sat the groceries down outside, opened the door, stepped inside, took my shoes off, put my phone, key, and wallet down, put the flowers I had bought in water and then walked out to grab the rest of the groceries.  The door closed behind me and I heard a click. A little panic rose in my heart. I tried the door. Locked.
There I stood, outside, barefoot, keyless, phoneless, wallet less and totally screwed. A wave of fear, followed by incredulousness, washed over me. You see, I am someone who has the requisites I need for a safe life, for a life that is certain and easeful. I have money and a home to live in. I have friends and family who will come to my aid when I am in need. I am an upright citizen, with an identity, credit, education, employment and the status to open doors. Until, quite literally, I can’t.
If I had shoes, I could walk to a friend’s house and use her phone. If I had a wallet I could buy those shoes. If I had my phone I could call for help. But I had none of these.  Something so small — a locked door — stood between me and the basic items I needed. The things I rely on. The things I take for granted. The things I am so sure are mine, there to serve me, to keep me secure, until of course, they don’t.
In the end, I knocked on a neighboring door and the kind couple inside helped. They called a locksmith, so I could get back inside, and within a few short hours, I was reunited with the objects I rely on and all was well. A few more hours and this was an event to laugh about, a misadventure, a mistake, an aberration from normal everyday life.
A few days more and it could be forgotten, I could gloss over the deep truth that this lockout revealed:  Objects are not bound to me, and the requisites I rely on are not reliable. Circumstances constantly change, no matter what boons and benefits I believe I have, that I have grown accustomed to, they can leave me at anytime — all it takes is a change in circumstance and I am not so mighty and special after all.  Sometimes, it is something so small that makes the difference between safety and ease versus danger and despair.
But the truth is, I never did forget. It may seem like something so small to you Dear Reader, getting locked out. But for me, the feeling of helplessness was profound; over and over this story arises in my practice when I search for examples of how things change so easily. How I am not exempt or safe or different than anyone else. After all,  I simply need to wait and something as mundane as time will ensure that circumstances change.
The Nightmare Dream House

The Nightmare Dream House

Eric and I were watching one of those reality home building shows today; a couple had worked hard, had long and successful careers, and were now building their dream home, on their dream plot of land.

Only the land they chose was the top of a cliff, overhanging the ocean, with sandy earth that was sliding away. When the engineer came to make a first assessment, he told them the dangers and difficulties of building there – the erosion was so pervasive, extreme measures would need to be taken to keep it at bay, and even then, the house was unlikely to make it more than a few decades before sliding into the ocean.

Knowing the dangers, knowing the effort, knowing the risk, the couple chose to build anyway: This was the spot they imagined spending their golden years, a place they had vacationed many times, that they had built their fantasy retirement around. They simply couldn’t give it up, they figured it would remain standing till at least the end of their lives. And so, the house building project began. Afterall, from imagination springs hope eternal.

The trials and tribulations were countless. First, a special sea wall had to be built out of huge boulders to keep the erosion at bay – only the first big storm threatened to sweep away the wall, and the couple had to go out in the storm and try to secure the boulders with netting.  Then there were issues getting government permits for the home and lawyers had to get involved. Then there were issues getting building materials up the cliff and a new road had to be built. The costs became so high that the husband had to return to work in order to afford completing the home. Only work was in the city hours away, so the commute was unsustainable, and the husband decided to build his own business, from scratch, so he could work from home. Then there were fights between husband and wife about materials and layout and design. All this before a house was even built.

All that stress for a house. As I watched them build, heard their story, all I could think is, “not fucking worth it.” For 50 minutes, of the hour-long show, I just kept muttering under my breath, “So, so, so not worth it. They are being idiots.”

But then, in the end, they showed the home all done and it was stunningly beautiful. The narrator asked the couple if the years of stress building it had been worth it, and without hesitation they said “yes.” Even I, suddenly forgetting the last 50 minutes worth of vicarious stress, thought “Yes! Worth it.” Suddenly something I had been contemplating for years became very clear to me – THIS IS HOW DESIRE FOOLS ME.

Years ago, I had been flipping through a calendar from the Wat with quotes from LP Thoon. One of them had really haunted me; I can’t remember word for word, but the sentiment was, “can you identify how desire fools you?”

As this finished, beautiful house, flashed across my TV, I saw I was tempted by a single moment in time. My mind seized upon that glorious, peak house moment, and the siren song of desire drowned out all the thoughts of the eroding coastline, or the struggles to build, or the coming out of retirement, or the stress of potentially losing the home in old age, or its final future resting place at the bottom of the sea.

Desire tricks me through the dark powers of my imagination. My imagination, that clings to/hopes for a still picture, a particular moment in time. An imagination that lulls me into forgetting the past, and ignoring the future, with the false promise of achieving that peak moment, and keeping it forever, or at least for a duration that satisfies me. An imagination, that minimizes suffering; or makes me think, “I am special, I can magically avoid the suffering I watch others endure”; or that, even if I can’t avoid suffering altogether, it will be measured, on my terms, an acceptable and ‘fair’ trade-off for that beautiful, perfect peak.

I, a slave to my desires, cycle through nightmares of effort, stress, risk and loss hoping to achieve, and hold onto, my dreams. Ignoring the reality of a world were everything, always, changes.

Daily Exercises: The Power of Imagination Part 2

Daily Exercises: The Power of Imagination Part 2

This post shares some highlights of a daily, self-assigned, homework exercise to explore the role of imagination in my day-to-day life. This blog is a direct continuation of the previous 2 posts; if you haven’t already done so, please head back and read those before proceeding.

 

  • I was sitting in a park today and there was a free concert preformed by an Orthodox Jewish band. They were singing in Hebrew, songs I knew so well from my childhood. As I tapped my feet and sang along, I realized as a kid, I just assumed I would grow-up and continued to practice Judaism. My family was Jewish, our community Jewish, there were no other conceivable options. It made me see so clearly that my today reality –of being a devout Buddhist, practicing with a Buddhist community – was outside the scope of anything young child Alana could have imagined, and yet it is what happened.

 

  • Eric and I were talking about our fantasy retirement: at least two homes, continual travel, country/city, etc. I am always imagining a life on the move, exploring, being in different places. But the reality is, I already have that in my life – back and forth to SF, having moved 7 times, lots of travel — and it hasn’t made me feel truly satisfied. I always move, trips end, I always look for more. Why do I let my imagination keep tricking me into believing the next thing will be different? That this ‘on-the-move’ retirement plan we work so hard for is going to make us happy, when the on-the -move life we have had so far has failed to do so, at least in any enduring way.

 

  • An old childhood friend called me out of the blue today. She needed money, she was homeless, about to get kicked out of her hotel. Her parents had told me she had fallen on hard times, but it was still a shock to hear from her. When we were young, she was my hero, she was so popular, so mature, when we would play make-believe about the jobs and lives we would have when we grew-up, I believed her when she acted out teacher, or doctor, or pilot. None of those games were sufficient to turn her into the jobs we fantasized about, and none of the games ever predicted her grown-up reality — drug addict, dropout, homeless. Reality doesn’t conform to our imagination. Nor does our imagination predict reality.

 

  • Every year –for over a decade – our office holiday party had been at the Marriot. This year though, it changed to a restaurant down the block. I got the invite, I knew it had changed, I had it in my calendar for a month. But every time I thought of the party, I kept imagining the upcoming party, I kept imaging the backdrop of the Marriot. Today, when I walked over to the party, I started walking towards to the Marriot before changing course to the restaurant. Even though I knew, I had the raw facts, my memory kept feeding my imagination with old data.

 

  • I am in Japan, our trip was going so well so far. After stress and worry that things wouldn’t go as planned, I had started to convince myself it was smooth sailing. Then we got lost –taking the wrong train 4 hours in the wrong direction before having to about face. I was so stressed: I wanted to arrive at our next stop early to see the town, as we only have one night there. Had our trip gone bad from the start, I wouldn’t have been so upset, I would have expected it. But a few days of bliss left me unprepared, extra pained because I imagined only up and not down. What is more is when we finally did get to town, it was nothing but a bus station, a store and a small shrine. There was nothing to see –I stressed so hard, not for what I was missing, but for what I imagined I was missing. If I had known, I would have taken a later train and enjoyed the last city more.

 

  • I walked into a fancy store today, expecting to be greeted immediately – after all, this was a high end luxury shop. But the employees just kept working, ignoring me. I made it all the way upstairs, walked around, still no greeting. I was offended, angry, didn’t they know I am important, I have money to spend, I walked out without buying anything. As I continued on to the next shop, a lower-end place, I realized I didn’t have the same expectation of service since it isn’t a luxury brand. My annoyance and offence arose not based on the service, but on my imagination of how I would be treated in a certain circumstance and my disappointment/ imagination of what it meant about me that I wasn’t.

 

  • I was sitting in the onsen (hot bath) tonight and watching the steam rise. There was something my dad always used to say that came to mind. He said, “life is like smoke, smoke is an illusion.” But I see smoke, or steam in this case, is not an illusion, it’s just insubstantial. It blows with the winds, changes shape and then fades away. That is what life is like, shifting and insubstantial. And yet, I long for it. I cling to it. Why? I came on this trip to Japan because the last time I was here I had fun. I loved it. I assumed this time would be the same, I assumed I could hold on, repeat, find satisfaction. In truth, much has been different than my last trip to Japan; some parts fun, others not so much. I am born in much the same way as I decided on this trip: I see the wind blowing the direction I want to go and I imagine it will be like I want, like my past experiences, or my future hopes. I think it comes down to just me and my desires. But all it takes is a gust the other way, like a move from SF to NY, and it isn’t fun anymore. Its continual shifts through states I like and those I want until dissolution. My imagination of what it is and what it will be is the reason I take the plunge.

A final note on my process and concluding: I want to add a note here that, clearly these collection of thought/ daily exercise blogs don’t have a conclusion. In proceeding blogs you will doubtlessly see the fruits of these exercises fueling synthesis and conclusion. In fact, these little daily drips sometimes come back, even years later, and help hit a point home for me. I know concluding is a critical (and deeply ongoing) part of practice – a part that gets captured in many of my blog entries – but my conclusions often follow from a slow and steady collection of evidence. That is the phase of practice these particular ‘daily exercise’ blogs offer a glips into.

Daily Exercises: The Power of Imagination Part 1

Daily Exercises: The Power of Imagination Part 1

This post  shares some highlights of a daily, self-assigned, homework exercise to explore the role of imagination in my day-to-day life. This blog is  a direct continuation of the previous post, The Tyranny of Imagination; if you haven’t already done so, please head back and read it before proceeding.


 

  • I was planning a little weekend getaway with Eric. I thought to myself, this is what I think my retirement/perfect future with Eric is going to look like — continual travel, moving around, staying in hotels and Air b&bs, exploring the world. In fact, this is what we work and struggle so hard for today. It is a fine fantasy when my asthma is in a good place. But last night, I woke-up unable to breathe. It was a reminder of all the times I have woken in musty, moldy, allergen-ridden hotel rooms gasping for breath. And, as I age, my asthma keeps getting worse: How do I really expect this imaginary future to unfold and, if it does, how pleasant will it actually be in light of my health?

 

  • The dentist talked me into crowing a cracked tooth to protect it from further damage. Now, a few weeks later, it seems like the crown has made the tooth worse and now I will need a root canal. I imagined my intervention would ‘fix’ my tooth, but instead it made it worse.

 

  • The fires were raging up in NorCal and a co-worker had lost his home. As I lay in bed, I thought to myself that, “tomorrow, I will invite him to stay with me till he gets on his feet.” I fell asleep congratulating myself on being such a ‘good alana’, taking someone in. I imagined the kudos from friends and acquaintances, the loyalty won by this co-worker. When I called him in the morning to invite him to stay with me, I learned another co-worker had already taken him in, marking the death of good hostess alana in just one night.

 

  • Eric and I went for a walk in the neighborhood. We were bored, not expecting much from the day. But we stumbled on a small museum and went in to find an amazing art exhibit. It was such a great day even though we hadn’t planned it.

 

  • Yesterday I went to Neiman Marcus because I have a gift card to spend. I walked through the aisles of fancy clothes, fantasizing myself in each dress, imagining the message such- and-such a pattern, or color, or cut would tell the world about me. Like a piece of fabric can force people to think of me in a particular way. Mostly, I love the fancy shit –the Goyard and Prada and Guccis of the world. At least when I want people to think I am rich, pulled-together, fashionable and buttoned-up. But then, at other times, I fear giving off that vibe: at work, at the Wat. All I want is for people love and accept me, clothes are just a tool. But if I anticipate the same exact outfit to will cause me to be accepted in some circumstances and rejected in others, can that outfit really make me loved or accepted or protected; after all, circumstances, people, fashion, clothes, me, are constantly changing. Why imagine a single object to be my eternal ticket to adoration?

 

  • On some level, I think Eric and I had imagined we would make it back to the West Coast one day: Cali, Portland or Seattle maybe, that would be the place we ultimately retired. But this latest round of fires blew up that plan: Asthma + 6 month long fire seasons is not a winning combo. Now, the dream is dead long before it was ever born out in reality.

 

  • I was sore from yesterday’s workout, so I wanted something easy today. I decided to go to a class that is usually pretty tame. But, for the first time ever, the teacher decided to do a “deck of cards workout”. Each suit has a different exercise: squats for hearts, pushups for spades, etc, and the face number is how many to do. The workout is totally random, it depends on the cards each student pulls. Totally contrary to my hopes and expectations, I pulled the hardest cards, doing a workout from which I almost collapsed.

 

  • Eric and I decided on a last-minute trip to Vermont today. We love VT, and on the drive-up, in the aftermath of loosing our West Cost retirement plan to fires, we started talking about moving to VT. We started sowing the seeds of a new plan, a new fantasy, with out ever reflecting that the last one cost us pain to plan for, pain to loose, and never even an ounce of joy given its failure to come true. I watched how even just fantasizing caused tension ( he wants rural and I want city) and stress (could we afford VT’s exorbitant tax rate). Fantasy about the future cuts both ways. There is hope, but also dread and whatever the outcome, there is work and stress trying to force the one we want to come about. All for something that can latterly go up in smoke in an instant.

 

  • Eric and I signed-up for a late night, lantern lit, guided tour of the famous Sleepy Hollow cemetery. It sounded like a fun way to celebrate Halloween. Only it was freezing, raining, the lanterns were putting out kerosene fumes that made me gag and the tour was unbelievably boring. I had been so excited, but ultimately I wish we had stayed home.

 

  • I seriously hate NY. I think the worst of the city and everyone in it. Soooooo, when I forgot my purse on the train in from Greenwich, I was absolutely certain the purse was gone fr good. I had no hope. No expectation that it would be salvageable and I was already imagining the process of canceling my cards and getting a new ID. As a formality, just to be responsible, I went down to the train station lost and found to inquire if some mythical being –the kind NYer – had turned in my bag. Sure enough, it was there in lost and found. Ever Credit card, every cent still intact. Pretty lucky NY isn’t as bad as I imagined in this case huh?
The Tyranny of Imagination

The Tyranny of Imagination

After the Kathina ceremony, while I was helping clean-up at the Wat, I started talking with LP Nut about managing my anxiety. Something he said really hit me: Everything I worry about — my cancer-de-jour, financial ruin, heart attacks, house fires, a life without Eric — it all comes from my imagination. My dis-ease arises in myself (thanks #4).
Not quite buying the premise, I retorted that there are events in life that really are sad, or bad, or worth worrying about. LP Nut was un-swayed. “Take a plane crash for example”,  he said, “you are lucky that you get to die in an instant”. Comparing an instant of death to all the suffering I face worrying about death and, I supposed, he had a point; with my imagination, I create much more/a longer duration of dis-ease than my actual moment of death. Fine, 1 point for LP Nut, but I am still skeptical.
Then I remembered another lesson from LP Nut from years before. He and I were speaking when a woman came to the Wat to make merit for a recently deceased partner. She was crying and clearly crushed. He had asked me then if I understood the cause of her sorrow? Instinctively I answered, “her imagination (#4)”. But at the time, I didn’t full understand what I have come grasp only recently (recently as in 2021, years after this blog took place) — that the woman was mourning the loss of all the good times with her loved one that she had already imagined. She cried over the loss of possibility, of a future that had never actually existed at all.
LP Nut explained that when he really thinks about it, and gathers evidence, he realizes nothing in life is exactly how he imagines it will be.
A few days later, I was sitting in the office, making plans for an upcoming trip to Japan. I realized I was excited about the trip, willing to put a ton of work into planning it, because of the fun I imagined it would be. Years before, I had been equally as excited about an upcoming trip to Kenya; of course, had I known I would almost die by rhino-run-down I certainly wouldn’t have been so excited.
It reminded me of  my early days of practice when I discovered that it is my belief in what will happen that triggers my fear and hypochondria, a problem I was able to address, albeit in a limited way, when I proved to myself there is no necessary relationship between what I fear will happen and what actually happens. You can see that blog here). Apparently, my imagination of good stuff must feed hope the same way that imagination of bad stuff feeds fear. Looks like LP Nut was on to something after all…
I decided it was time to take a closer look at imagination, the role it plays in my life, and how accurately it actually predicts the future. Much like I had done with control, impermanent, and special, I spent several months collecting and logging daily evidence. In the next few blogs, I will again chronical some of my  findings.
Can the Real Object Please Step Forward?

Can the Real Object Please Step Forward?

One of my coworkers has a dog, named Pizza, whose frequent trips to the office are a delight for everyone — he is so cute and loving, always ready to play and help take the edge off a stressful workday.  Pizza is my doggie ideal; a fluffy little Schnauzer mix, that is more fur than dog. Until, one day, when he wasn’t…

One morning, I heard the jingle of Pizza’s leash and went out to the hall to greet him. I met what looked like a totally different dog:  Pizza had been to the groomer the evening before, and today he was fluff free, looking nearly half his old size. He trotted over for a morning treat and suddenly I realized, I’m just not as excited to see him. I thought to myself, “It is just hair, it will grow back, it is not like the dog or his personality have changed.”  But, I couldn’t deny the truth in my heart, less fluffy = less doggie appeal.

I started wonder, which dog is the ‘real’ Pizza’. The answer: both of them obviously, just at different points in time. So maybe the more precise question: Which moment in time ‘counts’ the most for me? Which is the ideal, from which every other state is ‘off’? For Pizza, because I love fluffy dogs, his shaved state is off, it is less desirable.
But it isn’t just dogs. The food I am served at a fancy restaurant I judge to be desirable, delicious, in its peak and perfectly prepared state on my plate. I don’t consider the states before, while it was being prepared, or raw and I don’t consider its states after, being decayed in the compost bin or turned to poop in my digestive track.  What about my own body, I had a peak state, one I considered ideal , sometime back in my 20s. Before then, in my girlish form, I waited to become a ‘woman’. After, I fretted over each wrinkle and sag and mark. Intellectually, I know all these are just states of my body, but I feel so differently about them. I value them different, want them different, I have an ideal and then I have before and after –off states.
It is so clear that the interpretation, the assignment of value and desirability to a particular state or form exists in my heart. I favor a particular arrangement as cute, pretty, delicious, mine. But the truth is that each object continually shifts, going through many states. I suffer because I play favorites, states I like the best. But states are so fragile/changeable they can be lost with a single trip to the groomer, and suddenly I am disappointed, stuck enduring an object that seems ‘off’ to me. My joy at one state is my suffering at another.
I mentioned all this to Mae Yo and her response was so poignant: She asked if I didn’t understand how much work and suffering it was to take care of a fluffy dog, matted and shedding all the time, of course the owner brought it in for a hair cut. There is the answer to all my rupa attachment: Suffering even in states I like and more suffering when the state inevitably shifts to something new. For me and my clinging ways there is no escape from suffering if I just pay attention.
Redux: Goodbye Goyard Part 2

Redux: Goodbye Goyard Part 2

Dear Reader – this blog is a direct continuation of the preceding blog, Goodbye Goyard Part 1. If you have not yet read that post then please go back and read it before you start on this next entry. 


I am looking around myself at all these items I have laid out to consign, each one telling me a truth about myself and about this world. A part of me so desperately wants to hang on to many of these items, a purse I may ‘need’ later, a pair of shoes just-in-case they are the perfect match to an outfit I don’t even own yet. I want to keep items because they are expensive, precious, because they have special meaning to me.

But most of these items I have chosen to consign have been unused for a while; these items are a ‘tell,’ they expose the fact that I really have no idea what the future will hold, what I will need (otherwise would I have bought a bunch of expensive shit I barely used?).  And besides, I have already learned that even the largest collection of objects doesn’t insure I will have what I need when I need it; I had a closet full of dresses and I didn’t have a single gown when I needed it for a work event. A house full of stuff, and not a single object could free me of feeling trapped when I moved to New York (actually objects -namely a new house I hated and money from my husband’s job made are what keep me trapped), or of feeling despair when I lost my father. 

The longer I stared at the objects, thought through each one’s ‘story’ — the truths about impermanence they were telling me — the more I saw patterns. I decided to get up and start splitting my pile of goods into groups, each with distinctive story themes. I divided, and contemplated, as follows:
1) Items I had never worn/ worn once or twice: When I bought each of these I had a grand imagination (#4) of what it would be like to have the item and to wear it. I imagined what people would think of me, how I would feel, what I would be just by owning/using the item. But the imagination changed.  And that change tells me something critical — the objects in front of me do not have the power to actualize the future, the identity, I imagine. If they did, I would have at least worn the item a few times; after all part of my imagination was having the item on, wearing it to an event, being seen in the thing. The items couldn’t even create a scenario in which I used them, better yet ‘became’ what I thought they would make me. The evidence is literally on the ground in front of me:
  • There are 3 brand new green purses, with tags still attached, sitting on the floor. Each one is identical to a purse I had in the past, that I loved and wore regularly. As the original bag showed wear, I began to worry about whether in the future I would be able to find that same bag again. So I stock piled a bunch of the same bags bought while still in season and stored in my closet for later use. I bought these bags to make me prepared. But, if they really did prepare me for a future, wouldn’t they have been worn as part of that future? The were not. My bag preference changed .So these three new green purses are showing their true colors — they are powerless to do what I thought they would do. They are powerless to make me a fashionable, ever prepared, woman.
  • Then there is the fur coat I had bought the thing when we first considered moving to NY . I had an image in my mind of what a fashionable, NY winter style would be, and it definitely involved mink.  By the time I actually did move to NY, I had learned a few things: 1) a down jacket is warmer, easier to clean and way   more comfortable. As fashionable as fur may be, winter requires function as well. 2) I fucking hate NY. I can barely stand being outside long enough to get cold. Who needs to peacock around in a fur coat when they are miserable and crushingly depressed?  So this coat sure as hell didn’t prepare me for NY, otherwise it would have whispered to me “don’t fucking go!!!”
  • A $400 orange sun hat from a little known fashion brand. I remember when I bought it imaging that it would make me so chic on trips to Miami or Hawaii, but its brim is so big I literally can’t see to walk around in it. Tripping over your own feet is not very chic…

I was so enamored with my imagination of what these objects did that I ignored impermanence — would I even need them and what are the 2 sides?

2) Things I wore, but my style changed: I was so sure I wanted the Etro leather jacket, the LV wool coat. I thought they would fill a need for me. They would keep me warm and make me look chic. I wore them a while, but then a new piece of information arose — that there are lighter weight/ more functional and still fashionable coats out there. I changed my style to accommodate the new information/preferences.
There are the MM6 and Dweck necklaces, both  purchased when I thought rose gold/bronze necklaces were the answer to matching fall colored tops. But it started to get too complicated to dress in the morning, so I  streamlined my clothing to just black base/brown base and didn’t need these accessories any more. Again new info, a new preference.

These objects tell me about how piss poor my powers of prediction are. They show me that with new facts new needs arise. With new needs, new objects are sought out. But aren’t there always going to be new facts? That is part of what my daily impermanence contemplation has been telling me.  So am I just going to keep rotating through new items endlessly? Living to acquire and then dispose of stuff as the inevitably new patterns arise?

3) Things I wore, but my body changed: Micro minis I feel too old to wear now, Chanel heels I will never be able to use again thanks to a foot injury.  I don’t want my body to change, to age, to  break, but the objects didn’t prevent it. These objects didn’t protect me.
Still, I can’t shake the feeling that just for a moment, these things worked. I look at the black boots I wore to pole dance classes and the memory of feeling so sexy in them is real. But the sense of pain and loss  I feel when I look at the boots now is also real.  I miss pole dancing, but I hurt my shoulder and had to quit. I miss a body I felt comfortable strutting around in boots and short shorts in, now I feel too old and flabby.  Its like the clothes in this pile are mocking me, reminding me of my failing, sagging, breaking, aging body. Still, I go out and acquire new clothes, meant make me feel pretty and sexy now, within the constraints of this new, older body, I have today. How can I stop this cycle? How can I kill the hope?
Then my eyes fell on the oldest item on the floor, a red Miu Miu heart belt that doesn’t fit anymore. I remember I bought it long ago when I stopped wearing pants and hipster tees and started wearing skirts. Skirts came into my wardrobe because my hips had started to widen, my thighs got wobbly –skirts were to disguise aging in my early 30s. This throwback belt, from a period in time I barely own any clothes from anymore, from a phase I had almost forgotten, has a truth to tell — there has always been aging and change. No object is going to let me escape this fact.

My body changes, my clothes are always aging and changing too. Its just that it often happens so slowly and subtly I don’t notice for a while. My hope is born out of duration, that I can look sexy for at least some time, that this object will help me do it. But if I really think about it, the hope itself is based on my turning a bling eye to the change that is always occurring. The heart belt is proof that there was a phase before and there will be one after. The only question is am  I willing to keep cycling through these phases? Are they worth it?

4) Objects that were gifts from others: Many of these are things I have rarely used, but I have been unable to part with them because they make me feel special, loved. This was the smallest pile on the floor, these were the hardest things for me to get rid of. Here in this pile are the accessories friends have given me and the purses from Eric. But, is my specialness  really contingent on my owning these things? Will my loved ones love me less if I get rid of these items? Will they love me all the same if I keep the items, but start being a total bitch all the time? The truth is,  I project specialness onto these objects so that they can project it back onto me. Its a trick of the mind though, like thinking a shadow or a mirror image is whats real.
 When I see an object in the store, my feelings about it are pretty neutral. Sure, maybe I like it or I don’t, sometimes I’m drawn to it, but my feelings grow so much stronger once I buy –once I think the thing is mine. Which means something very important: special-ness, mine-ness, me-ness isn’t in the object, it is in my perception of the object. This is what makes one version of rupa more appealing/meaningful than another.
At that point I decided to add one more thing to the pile — a ladybug necklace Eric had given me as a gift. The truth is, my heart breaks a little at the thought of giving it way, at parting with something that makes me feel so beloved. But, maybe this is my stretch, my little further I can push outside of my comfort zone, something I can give to the dharma in hopes of making a little more merit, getting a little closer to breaking free…
Redux: Goodbye Goyard Part 1

Redux: Goodbye Goyard Part 1

Dear Reader, I am republishing  putting this blog, which originally ‘aired’ back in Nov 2018, to put it into chronological sequence. I hope the redux, in its original context, provides additional insight.


 I was thinking about the upcoming Kathina ceremony, an important holiday in the Buddhist tradition, and decided I really wanted to make an offering to the temple – to the Buddha, Dharma and Sangha – that means something special to me. It’s hard to explain, but I felt like money alone simply wouldn’t do. Sometimes, when I give money it feels like donating food when I am full; I wanted this gift to feel like donating when I’m still a little hungry.  I wanted it to be a bit of a sacrifice, a bit of a stretch, I wanted to feel like I was really giving something of personal value. 

A few years ago, my husband bought me the purse of my dreams, a cute but classic bag from Goyard. The truth is, I never really used it a lot, it seemed so precious I feared damaging it. Plus, my style had changed and it really wasn’t something that felt like it fit. Still, it sat in my closet, a ‘just-in-case’ item with too much sentimental value to part with –the perfect offering. I called the consignment store and told them I had something to sell, the proceeds of which I plan to donate to the temple.  

The more I thought about it, the more items I decided I wanted to part ways with: A Burberry skirt, Chanel shoes, an Etro jacket, LV coat, that adorable Chloe belt with a pixie on it… By the time I had really gone through my closet I had a pile of 50 items on the floor ready to sell and then donate the proceeds to the temple.  

Now, lets be clear, this is not the blog where I tell you I have become and ascetic; rest assured, there are still a number of lovely Louis Vuitton bags living in my closet. And yet, as I looked at each item I own, my mind went through an exercise of weighing its use, value and meaning to me now versus the value of using that object to benefit the dharma, to make merit and to grow my own practice. Time will tell how this act, how the thoughts it stirred-up, take shape. But, in the next blog, I simply want to share the contemplation that occurred to me as I laid all my items on the floor and dedicated the merit of the offering before the consignment store came to haul everything away…till next week…

Redux: A SLAVE TO MY STUFF

Redux: A SLAVE TO MY STUFF

Dear Reader, the next few blogs are reduxes — blogs which originally ‘aired’ back in fall 2018 which I am  put it into chronological sequence. I hope these reduxes, in their original context, provide additional insight.


I was recently in Boston and took a guided tour of the Black Heritage Trail, a path that links more than 15 pre-Civil War sites important in African-American history; the stories of American abolitionists (folks who fought for the elimination of slavery) were a central theme of this tour.

I was totally captivated as the tour guide began sharing the story of a husband and wife — Ellen and William Craft — who through cunning, disguise and luck were able to escape slavery and flee to freedom in Boston. The story however was just as captivating to folks back in the 1800s, when press got wind of the Craft’s amazing escape, they started printing it in newspapers. When their old slave master, in Georgia, got a hold of a paper with their story in it, he decide to send slave hunters to Boston to capture his famous slaves and return them to him. And so we, as a tour group, stood at site of the famous showdown between William Craft and a group of abolitionists versus the slave hunters…( you will need to go to Wikipedia for the rest of the Craft’s tale, I have my own to tell here).

It got me thinking…the slave owner clearly thought the Crafts belonged to him, that they were his property. Obviously though, with my modern sensibilities, that seems crazy – you can’t own another person. The Crafts also thought their life belonged to them, but, did their circumstances really bear that out? These are folks who were born into slavery, who spent most of their life forced to do the will of others. Then, after a brief time of freedom, they again found themselves forced to fight ( and ultimately flee). Can I really say that people whose every action is dictated by someone or something else are free? Do they ‘belong’ to themselves?

The tour went on and my thoughts did too, till about 2 weeks later. I had wanted a new phone, something durable with a long battery life, and after weeks of research decided on just the phone; I dragged Eric to the AT&T store to both buy the new device and to switch carriers (Verizon, my old carrier, did not stock the phone).  The phone worked fine when we walked out of the store at 9 PM. The next morning though we had no service. Fuck Fuck Fuck! I was in a panic. I had made a huge change, spent a bunch of money, and now I had a phone that didn’t get reception in my house. My stress level was through the roof, so much for controlling my phone…all that research, a provider switch, and here I was with a piece of crap that didn’t actually make calls in my house. Fortunately, an email tipped me off to the problem, I had put a wrong number on the application form. It was, after all that stress, a matter of a short call to AT&T to get the line up and running. Whew.

I took one brief sigh of relief before I realized I was running late for my workout. I ran out the door, again stressed and toughed it through a killer boot camp class. Without even time to shower, I had to run again…I had an appointment to get my car serviced. It was off to the mechanic.

It was already noon, before I was in a loaner car, on the way home. Suddenly it dawned on me: I have spent almost every minute since I woke, plus a ton of stress, in service of my belongings. First I stressed about, then serviced the new phone. Then I sweated it our while I serviced my body. Then I scurried along to bring the car in for service. When I got home, the first thing on my list: laundry in service of my clothes.

I think I own these objects, I control them, I use them. But, like the Crafts, my life is a continual reaction to these things. Am I free? Do they belong to me? Because, it really is starting to seem like I am a slave to my objects.

“Fine”, I think to myself, “I spend time, energy, care for these belongings, that is a price I am willing to pay, for something reliable. For something consistent, for something I can count on”. But hold on a moment there: Are these objects really being consistent, reliable? The phone needed attention because it wasn’t working. The body needed a workout because at my age, its 2 weeks of sedentary living to flabby. The car needed a service because without oil it just doesn’t run. My day was, as it was, precisely because all these objects fail. They decay, they break, they are –yup, you got it—subject to impermanence.

Plus, if I am really being honest with myself, the care I put into these objects the concern, the jaw-breaking stress, is not just for the objects and their obvious functions, it is just as much (maybe more) for the object’s secret function – what I believe they do to care for and feed myself.  The phone is not just a phone after all, it is a safety blanket that bestows me with knowledge, keeps me from getting lost, from being alone, it is my invincibility shield in a lonely dangerous and confusing world; right up until my GPS fails, like it did the other day, and I end up in the ghetto.  The car is a status symbol, showing my wealth and my sensible decision making (it’s a nice subtle BMW X1, not a Porsche after all); right up till my brother Jew shames be for driving a BMW, a company that supported the Nazis.  The fit, shapely body proves I am in control, of myself and of my life; right up till too much green coffee extract has me peeing myself.

At the heart of it, what I want most deeply, what I delude myself into thinking I am special enough to achieve one day —  if I just push, work, act good, upright, moral, and muscle hard enough, — is a little garden-like world where everything is perfectly manicured, in bloom, beautiful and fragrant and just to my liking, always. In my mind my objects are my spades and hoes, tools to help me build my little garden.

But, any of you guys who have gardened before know, gardens take a ton of work, and there is always something dying, rotting, stinking, it is never the imaginary refuge I think, I hope, to build.

Back during the times of slavery in this country, slave holders used to say that “slaves are content with their servitude”. So what about me, am I content? Do I want freedom or will I strengthen the chains of my bondage with lies about my stuff, myself and this world? I for one am vigilantly taking note of all the times, ways, I’m a slave to my objects. I am watching my servitude, seeing how many hours of each day it consumes. Here is to hoping this path winds its way to freedom ASAP.

 

Things Will be Different When I Learn to Breathe Fire

Things Will be Different When I Learn to Breathe Fire

My friend was antsy to travel, but after asking everyone in our social circle, she couldn’t find anyone who would agree to be her travel partner. Finally, she asked me. She expressed her longing to see the world, and her disappointment that since her divorce, she had no one to join her.  She told me of her deep desire to spend time with me, to feel connected. She was so earnest, so desperate — I didn’t want to go, I worried that our relationship might come under strain (it has been strained in the past), I worried we would fight and someone could get hurt, but, against my better judgment, I ultimately agreed. I wanted to make my friend happy, I wanted her to feel satisfied. I wanted to be the hero –the good friend– that made my friend’s wishes come true.

I carefully planned out the trip. I planned activities around her interests, I planned food around her vegan diet, I ran the whole thing by her before any arrangements were finalized, she said she was happy, excited, at least until the trip actually arrived. Then, the unhappiness set-in. She wanted more –more food options, more activities, more time with me and, most of all, she wanted me to enjoy the same things she enjoyed, even though I just didn’t.  I had planned all this to satisfy her, but she was still hungry. I felt like a failure. A disappointment. And when the scolding and fighting got fierce, I felt like the anti-hero, who had stumbled (eyes wide open mind you) into a situation where everyone was getting burnt.

But, as the trip wore on, I started to notice  more and more ways my friend wanted more. She ate and ate, but even after desert, she still wanted more. She would run us ragged all day, but still wanted to hit a club at night, even as she fell asleep in the Uber on the way. She stayed at every museum till closing time and complained when the staff kicked us out. She tried to find new hiking trails when paths ended, thinking there were still more trees in the park to explore.

For years, my relationship with this friend was strained because we got into the same pattern again and again –I wanted to prove I was a good friend by making her happy. She was generally unsatisfied with my efforts, or her satisfaction was fleeting, and she wanted more. I felt exhausted. Like a failure. But instead of just walk away, I tried to prove my worth by scheming a new plan to make her happy. All the while both of us chaffed, and fought as this pattern played out.  Suddenly it dawned on me that my friend’s insatiability was it’s own pattern, that it didn’t necessarily have to do with me (not saying at times I didn’t contribute, just that I was not the ultimate cause).

A T-shirt I had seen years ago popped into my head: It was the image of a little hummingbird  with a thought bubble that read, “Things will be different when I learn to breathe fire”.  Eric and I joked that that little hummingbird was my ‘totem animal’, that it captured my personality to a T. I am always striving, always trying to force the world to my will. I want to fix things –my friend’s unhappiness, the filth of NY, the exploitation of animals for food, the aging of my body, my failure to be a ‘good’ alana all the time, people’s rudeness and carelessness, injustice in this world — and with just a little more effort, time, a new hack or skill, somehow I am going to make it different. That is me, a special little hummingbird just practicing and trying and waiting for the day I can breathe fire, change all the things I hate in this world.

Everything in this world that happens, happens in accord with the rules of the world. Everything has a cause. But I want things to follow my rules, not their causes. I want ‘fixes’ without understanding causes, without without understanding the nature /rules of the world upon which all causes are based (impermanence, no self, suffering).  I want to make a friend satisfied, when the cause of her dissatisfaction lies in her. When dissatisfaction is a tenant of this world’s suffering. I want to fix it to prove myself, to be a true friend, to be the hero, to be the master of this world, and in the process, I suffer –I plan, I scheme, I try, I work, I get angry, I feel hurt — I hurt others (that I care about deeply, like my friend), and I create new cycles of debt and consequence as I play out the drama of ‘Alana The Great Fixer’.  But are hummingbirds ever going to learn to breathe fire? The shirt is funny because everyone knows its impossible. Why on earth do I think I have a better shot at success than that little hummingbird?

 

 

 

 

 

You Should Have Know Better

You Should Have Know Better

 

A note on timing: The next few blogs are from contemplations that took place during the 2018 Vassa Period. In other words, they are interspersed in time with the ‘fact finding’ activities posted in the previous blog section. In a few, you can clearly see the influence of my ongoing activities exploring impermanence, control and my sense of specialness.


Yesterday a friend told me that a mutual acquaintance of ours, Jill, had at long last found a job after looking for many months. The job was in China and my friend pointed out that, in the end, Jill had to leave the country to find a new job because her reputation here was so tarnished. I thought to myself, “duh, Jill should have known better.” I mean really, Jill was caught doing lines of cocaine in the work bathroom, of course her reputation was ruined.

This morning, I was walking to work and I passed a homeless woman on the street, belligerently asking for money. I thought I’m not giving to this woman –she is belligerent. Besides, whatever she did to get out here, she should have known better.

This idea, of ‘should have known better’, it is the finest jewel in my crown of special. The reason I am not Jill (with her drug problem), or homeless, or that rape victim on NPR (getting into a car with a strange drug dealer) is that I know better. I make better life decisions… But do I?

I thought of Ongalimala again —  killing 999 people, I mean shouldn’t he have known better? And can I really say I know better than him? A guy who had the karma to actually encounter the Buddha and become enlightened?

  • Did I know better when I agreed to take a 5-day trip with my friend , with whom I regularly struggle to spend a single afternoon with before a fight ensues? Sort of. I could have deduced that based on her personality, and mine, the trip would cause us both suffering. But I wanted to satisfy her wish to travel and spend time together. In truth, I had a wrong view, at the time I planned the trip, I didn’t yet understand. It was only after the trip, that began to contemplate on my own deep seeded need to prove that I am a ‘good friend’ by satisfying my friend’s desires. On the trip, I saw evidence of just how hard it is to make my friend happy, how insatiable she is –over and over she wanted more time at the museum, more restaurant choices, more tours, more, more, more. That trait, the need for more, lives in her, it is not something I can change. It is not something I can fix because it is not broken. By making my own goodness (in my mind) contingent on ‘fixing’ my friend, by making her satisfied, I set myself up for failure. I went on the trip to be the ‘hero’, to prove the identity of good friend, and ended up feeling like a both a victim to my friend’s anger, and a villain who snapped at her in return.  So did I know better? Sorta, but I had my reasons for going anyway.
  • Did I know better when I was in college and I came mighty close to crossing the line of cheating? Close, but not quite. Sort of. I could have understood I live in a society and I am subject to its norms on relationships and cheating. But in truth, I really didn’t understand that morality, right and wrong, wasn’t governed by me — by the rules I imagined and the lines I thought were appropriate. Back then, my view was different, before practice helped me to internalize and consider issues from multiple perspectives, I never stopped to question my own perspective; I assumed it was right by default.  How could I have understood that my arbitrary line, of what is good behavior versus bad behavior in a relationship, wasn’t the governing force of whether I caused suffering/harm to others or myself?
  • Did I know better when I used use-and-dump all those friends and lovers who in my mind I was just having a good time with? People to hang with, go out with, sleep with, but not really commit to in a meaningful way. Sort of — I could have thought about the golden rule, or put myself in their shoes. But in truth, back then I really didn’t understand everyone didn’t view relationships the way I did. How could I have known I would hurt these people when my only rubric for something pain-worthy was myself, and the short flings didn’t bother me at all.
  •  Did I know better when I moved to NY, when I up-ended a life I enjoyed in SF for a place that ultimately left me miserable? Sort of. Before I moved to NY, on a visit, I noticed the noise, the meanness, the  filth, I could have guessed it would be a very difficult place for me to live and be happy.  But I thought I could be the master of my world — some how make arrangements to build my own little bubble in Manhattan where I was comfortable and safe. I thought I could bring my chill-easy -going- Cali girl attitude with me where ever I went, that I somehow possessed a capacity for deep inner peace that lived in me always. The irony is, as a long-time practioner,  I already understood ‘wrong views’ , I could have more carefully examined my beliefs before I left. I could have seen that I don’t control either the world, or even my ‘inner life’. That I am not master of any universe. It may have changed things. But really, I believed the power to change my environment and my feelings was in me.. So how could I have really known I wasn’t going to be OK in NY?

What is more, is this problem isn’t even isolated to me. Its pretty universal, After all, everything that has a good side has a bad side. Unintended consequences arise (always) because we don’t know all the info/ the full costs of something.   If I zoom out from my own life a bit, I can find so many examples: Uber has ruined driving in SF with traffic and aggression. But back when it started it seemed to solve a huge transport problem in the city. The community embraced it because we didn’t know better, we didn’t see how it would hurt the city. Air B and B is the same, with its convenience but also driving up rents. Legal guns, to protect white folks for Black Panthers and now everyone is a potential shooting victim. Plastic bags and straws and slash and burn agriculture…there are always unforeseen consequences.

So, back to me here… A friend, Ruby, came over, with an eye infection, talking about how she refused to get glasses and/or change to daily wear lenses. She said she had her routine and wasn’t going to change it, even as she suffered the pain and risk of further eye damage from an infection. I chastised her. I told her all contact wearers need glasses for just such an occasion, and that the perils of extended wear lenses are real. I told her the ease of dailies (1 day contact lenses). In my mind I’m thinking, I know better, my eyes are safe. But here is the thing, I just changed to daily wear 1 year ago. After an ophthalmologist scared me away from daily wear. After eye allergies had me so uncomfortable/vision so fuzzy, that I worried about my eyes and how frail they really can be. What is more, I used to not even have glasses. Again, it was an infection that got me to get a modern pair. It was my own experience having to run around blind without lenses. I am so critical of Ruby. I think I am so much better, safer, but literally 1 year ago I was more like her than like today’s me now.

A long time ago, Mae Yo answered a Q and A (its not one that ever managed to get published). It talked about someone who did something they regret as a teenager, about the guilt they feel. Mae Yo pointed out that, at the time, with the info they had, they did their best, made the best decision they could. That their adult self knows better, would do it differently now is sort of beyond the pale. This has been a comment that has stayed with me for years. Lately I see all the times I didn’t know better and now I do. Each time, I had my reasons, and they all basically boil down to not a taking a broad enough perspective, to thinking the world was going to revolve around me, my beliefs and biddings. But this is not how the world works, and my blindness to that fact leaves me exposed to the consequences of every fumbled act. If Jill should have known better, than Alana should too. Or maybe, a better framing is that as long as we act in blindness there really is no way to ‘know better’. I am not special, I just fumble in different ways, at different times, and the consequences bear fruit in different ways at different times.

 

 

Daily Evidence Exercises: Impermanence, Control and Special — October Part 3

Daily Evidence Exercises: Impermanence, Control and Special — October Part 3

This blog is the part of a series where I will share a selection of the daily dhamma data collection/ exercises, which I committed to for the 2018 Vassa period.  Today’s selection will all be highlights from the month of October, 2018. For more details on the exercise and commitment, please see the this blog.

Impermanence

  • Today I saw two twin looking trees in a field. The same type of tree it seemed, one was all green and the other was going to a vibrant orange. Clearly there is a reason why the leaves change at certain rates, but from my perspective it is totally random and surprising. But ultimately, each tree will change, albeit in its own time. Even if in the same town, same street, same tree the leaves go at different rates. Like me, like people, we all decay and die, but at different times and rates.

 

  • I sent in a photo order to CVS and I got an email it was received. But, when I went to the store, they had no record of the order. I went back to work and looked at the email and it said the pics were sent to the CVS across the street. But them not being here suggests some fault in either the system or the store.

 

  • I got a stain on my favorite pink skirt. I took it to the bathroom sink and scrubbed at it, washed it, wrung it out, scrubbed again – I honestly got flush and worked-up a sweat. When I glanced-up, I caught a picture of myself in the mirror – I looked like a sweaty, haggard, middle aged woman – not the pretty pink pixie I imagine that skirt makes me. So which is it? Why, when I see the skirt, do I only imagine/remember the moments I looked so adorable with it, and not the ones where I looked sloppy in a stained skirt, labored to clean it, looked older and more worn in its presence?

 

  • A maintenance guy was in the elevator today with a ceiling light shade that had cracked. I saw it broken and it made me wonder exactly how something so high-up, so “normal used” got broken.

 

  • I had sat down on the plane and the guy in the seat next to me was pretty big, I had not so much room. I resolved myself to the situation and then him and his more petite wife changed seats, impermanence in my favor.

 

  • Today I saw two twin looking trees in a field. The same type of tree it seemed, one was all green and the other was going to a vibrant orange. Clearly there is a reason why the leaves change at certain rates, but from my perspective it is totally random and surprising. But ultimately, each tree will change, albeit in its own time. Even if in the same town, same street, same tree the leaves go at different rates. Like me, like people, we all decay and die, but at different times and rates.

 

  • I was on the bus last night and it just skipped a stop, it was never announced, the bus just rolled by. I couldn’t decide if I should be annoyed with the driver or if I should be annoyed with myself for accidently getting on the wrong bus. When I got off, I checked the route map and sure enough the stop was just skipped.

 

  • Yesterday I went to see my old neighbors at their place and went by my old house. It felt so strange to look at the details that were so familiar to me: cracks in the stairs, the weeds that grow next to the garage door. I miss it. When we owned it, the mineness of it felt so real. Now, I know it is not mine. I can’t just walk-in and sit by the fire.  I can’t make new memories, or have a future there. It really made me think  of how convincing the miness can feel, and still be totally wrong. Afterall, if it isn’t mine now – if I can’t prove anything about myself with the address, if I can’t have a future I imagine there, was it really mine before? Can I prove something about myself with an address I am going to move from? Was the future I imagined what came to pass? I thought I would grow old in that home…

 

Lack of Control

  • I have the worst heartburn from the sushi burrito I had for lunch and yet, I still have half a roll sitting on my desk. I want the flavor of the roll, but not the heartburn that ensues. But I can’t make the food be everything I want and I can’t make my body react exactly as I want.

 

  • The AC is leaking in the Manhattan place. It’s so annoying, I hate that place, I just want it gone, and it seems like shit keeps breaking there every week. The idea that the house was going to be a center point of some great, charmed NY life was so so so wrong. Instead, it is just a vestige, a reminder of the mistake we made moving. That and a ton of work for something we are trying so hard to sell and be rid of.

 

  • I saw a woman dressed so adorable/fancy on the bus this AM: Pink furs, pink sparkles, rose skirt, she was dressed just adorably. Then I noticed she was talking to herself in a crazy way. Other folks noticed too and everyone else on the bus was shifting around uncomfortably. That outfit wasn’t making the woman a person others on the bus liked, or wanted to be around. So what about my own pretty outfits? If hers don’t make her desirable and likable, how can I be so sure mine work for me?

 

  • Because my new phone doesn’t fit in my wristlet, I’m trying to find a new wristlet. My phone controls my actions. As I scour the net for the “perfect bag”, it hits me…I feel annoyed. I don’t want to have to do all this work to get a bag. They are all the same basically, so why are there so many styles and colors and brands to choose from? I feel oppressed by the choice. Presumably, I have the choice to control my image, my identity with this prop, but instead even the act of selecting it controls me and my emotions.

 

  • I started compiling stuff to consign today and I saw a belt I have barely worn, but it is frayed. Just worn out from storage and handling. It makes me see I keep these “precious” items because their so “precious”, but even just having them, without wearing them, can lead to their decay, it can lead to a loss in value or desirability. Why not just get rid of it now, why store and cling like value is somehow fixed and will live in that item forever?

 

  • When I was in the dentist chair today, I felt out of control. It’s my tooth, my body, but I was at the mercy of the dentist. But here is the thing — am I ever actually in control? I think it’s my body, my life, my world. I feel ok when I have the illusion of control. I feel afraid when I believe I don’t have control. But if I see my life outside of the dentist’s chair as ‘under my control’ it misses the facts; my tooth cracked in the first place because I don’t control it. To try and fix the tooth, I need to render control to a professional to help. There was never a point I was in control, so why the sense of dread only some of the time?

 

  • I looked at the retirement account this morning and we are down by many thousands of dollars. I did nothing, money just sat in the acct. and we lost it due to market forces. We worked to make it, worked to keep it, but now it is gone without any effort on our part.

Not So Special Now Are Ya?

  • I was talking to a friend the other night. Back when she was depressed and unemployed she called all the time. She needed me. She affirmed me. She made me feel like my own experiences of being jobless and depressed were all right and normal. We were in it together. Now she is employed again and loves her new job. I had to call her because I hadn’t heard from her in 2 months. I am happy she is thriving, but it’s so clear that her need for me, our re-kindled closeness, was a matter of circumstance. When it changed, so too did the relationship and expectations. How can I use people, friends, to confirm my own specialness when the changed circumstances dictate the attention I receive and the resulting sense of specialness I feel?

 

  • I was talking to a friend who had retired recently, leaving behind the company she herself started. She was heartbroken and depressed. As she spoke it was clear that in leaving behind her company she felt like she had lost part of herself, who she is. It makes me see, she defined special (value) by a role. I do too — my role as daughter, sister, employee, wife. But the roles, as my friend’s retirement shows, change and end. If something is just a temporary role, how can it be what defines us, makes us who we are?

 

  • I was running late for the dentist and I decided to J-walk in NY. As I was going, the driver of the car I cut-off just looked at me and signaled that I had a red light. I just shrugged and kept moving. In that shrug was the truth–I don’t give a fuck. I have somewhere to be and the driver’s life circumstances were unimportant to me. But, that’s the very quality I hate in NY, NYers, the idea that other people don’t matter, social decorum, consideration don’t matter. People litter and honk because they don’t care about the impact of their actions on others; but wasn’t I doing the same thing with the J-walking today. I’m just as bad, I have my reasons and they have theirs. Moreover, I imagine a polite, orderly world is ideal, it is the standard I seek, the deviation from that standard is what feels unsafe, what I judge harshly. But I can’t even uphold my standard, I didn’t even care to. It’s not just whether I can judge others, and expect them to do what I don’t do, it’s more — if even me, with my strong values, my strong will, my desire for order can’t uphold proper decorum, being a good citizen all the time, is it even possible? Is the world I want doable when even I slack in the doing? I sometimes act like my will alone can bring about some environment or outcome I want…but it doesn’t even bring it about in me all the time.

 

  • Driving through Vermont today, I felt my heart want to move here, to be here, to experience this life. My imagination started working in a flash. If I move here, a place that is so ‘me’, I will have a nice, safe life. But the truth is, I have moved so many times. Each time I expect something new and good. Each time I get reality– a mix of ups and downs. And no matter what, desire and insatiaty and loss. Of course, NY and Houston and Atlanta are different in their trappings and details, but essentially the experience, the story arch of my life is the same. What new do I think I can really find in Vermont?

 

  • I saw a dove on the deck today and thought, “hello pretty bird”. Then I thought, “doves are just prettier, glorified pigeons.” The more I thought on it, I wondered in the grand scheme of things, what is being a pretty bird really worth? The dove has the same circumstances as the pigeon, trying to survive in NY, to get by. I see myself as a ‘pretty bird’, it is part of what makes me think I’m special, it is a trait I so desperately cling to, even as my struggle to stave off aging and decay grow more difficult by the year. But like a dove, I’m basically the same as other ‘birds’ (ie people). I struggle to get by in this world, looking for ways to thrive at best, survive at least, in a world that requires so much effort for both.

 

Daily Evidence Exercises: Impermanence, Control and Special — September Part 2

Daily Evidence Exercises: Impermanence, Control and Special — September Part 2

This blog is part of a series where I will share a selection of the daily dhamma data collection/ exercises, which I committed to for the 2018 Vassa period.  Today’s selection will all be highlights from the month of September, 2018. For more details on the exercise and commitment, please see this blog.

Impermanence

  • I had a particularly difficult client for my business and I decided I was going to ask them for a higher fee because of their added demands and time requirements. I spent hours prepping and rehearsing my ask, only to get an email that the client decided they no longer wanted my service. On one hand, I was relieved not to need to work with them further, but on the other I was annoyed that I had wasted so much time preparing to ask for a raise for a job I no longer had.

 

  • I was shocked to learn a restaurant I was trying to get reservations for closed at 7:00 PM. I couldn’t believe a restaurant would close at ‘prime-time’ dinner hour. But I realize that the restaurant has their reasons, they don’t follow my expectations or scheduling needs but rather follow their own.

 

  • I went to Pilates today and got on a machine. I saw there was something strange about the machine I chose, a strap laying on it I had never seen before. Even still, it took me about halfway through the class to realize the strap on the machine, that I had tossed to the floor, was actually the shoulder strap necessary for all the hand/arm exercises. So, once we got to an exercise that required the strap, I had to change machines. Even with the evidence in front of me (weird strap on the machine) it took me a while to understand that the machine was broken. That is because I expect it to work as it has in all other classes before.  Plus, it worked for some exercises, so I didn’t even think it was broken for others. It is so clear I filter data through my own experiences and expectations. Why else would I have chosen to ignore a random strap just laying on the machine?

 

  • The realtor came over today, while I was out, to take staging pictures of our NY home. He asked if he could move things and I said, “no problem.” When I got home, I saw he had put a Buddha statue in the bathroom as decor. I was aghast – in my mind, it was such an insult to the Buddha to put his image in the bathroom, who would do such a thing? But it made it so clear –what is obvious, even insulting to me is not necessarily the same for others. I take for granted that everyone shares my view/beliefs, but clearly this isn’t so.

 

  • I was so worried about a long line for the shower at the gym this morning, this particular studio is always so busy at this time. I snuck out of class early to get a good spot in the shower line and there was nobody there, I really wish I hadn’t cut my workout short.

 

  • I got the hotel bill for a few days stay and it was 3 times more than it had been the last time we stayed there. New dates =new rates.

 

  • I overheard a gala volunteer explaining they couldn’t do the job they had done –greeting folks at the door – for decades, their knees had grown too weak to stand for so long. I have known this person so long, I still think of them as hail and hearty, it broke my heart to hear –to realize –they were growing so weak and frail in their older age. I thought, he used to be able to stand and now he can’t. I think about the clothes I used to be able to fit into, but now I can’t. Yoga poses I used to be able to do, the languages I used to be able to speak, the phone number I used to be able to call and hear dad’s voice…So many ‘used tos’ have gone way. Its not only the things I loved either — I used to be bullied by the other kids in middle school, now I am not. I used to have gallbladder pain, but since the surgery I don’t.  I used to feel devastated and trapped in the NY, but I don’t so much anymore. Those things have passed too. Everything moves along. I am the one who gets stuck, thinking what I love will stay and what I hate should be gone long before the causes for it going have been met.

 

Lack of Control

  • I had started using a new facial massage tool to help me look younger. I was so pleased with how it improved my jawline, until I noticed that it was making my nasal labial folds worse.

 

  • I jumped out of bed this am with the telltale cold sore itch. Sure enough, despite pills, creams, the light devices, and patches, this cold sore keeps growing and growing. None of my efforts are helping at all and I am so embarrassed.

 

  • Eric had bought me a gift –a pair of Bose nose masking sleep headphones, but they broke within a few days of arrival. I was calling customer service, waiting on hold, thinking to myself these weren’t even an item I wanted, I never searched for them or imagined getting them, they were a surprise. But now, since they are mine, I have a responsibility to them. I have attachment. In just a few nights of use, I already worry about how I will sleep without them. My reliance grew so quickly. The headphones became a new sleep normal. Then they broke and I worried about repairs, replacement, dealing with customer service. I think these belonging are all under my control, that they make my life better. I don’t see they have 2 sides. I don’t see that if I become dependent on them, they control me not the other way around. And because of it I suffer in service to them.

 

  • Last night I realized I had forgotten my purse and ran back to the office, as quick as I could, praying there was someone still there to let me in. As I ran, I thought about how much of my life is controlled by the contents of one little bag — without it, I can’t get into my house, I can’t pay for anything, or prove who I am with an ID, or use my phone to ask for help. I think I control my bag, but if I did, how is it left behind when I need it. I think I control my life, but if that were true, how is it so many critical things –lifelines – can be lost in a second with a bag.

 

  • On my way to a meeting downtown my stomach began to hurt and I had to run and find a public bathroom for explosive diarrhea. As I think about all the evidence I have gained over this exercise I am starting to see: Each of these ‘freak’ one offs – sagging face lines, lost purses, cold sores, diarrhea, tooth pain, hearing sounds I don’t like, smelling smells I don’t like, not sleeping, over sleeping, weird dreams, trouble breathing – they are not one offs at all. They are not freak at all. These are totally regular things. My breaking, discomfort, body not as I want, changing, all daily events. How am I ignoring them? When will be the asthma attack that means I can’t breathe again forever? When will the tooth infection spreads? The pain become unbearable? Difference of degree is the delta between what I experience every single day and the day I die, or get a terminal diagnosis, or hit chronic unbearable pain. The difference is not kind at all. Why do I think I am able to control this body, this world, when everyday I encounter ample evidence to the contrary?

 

  • I checked my credit score and found it had gone down. I racked my brain and I couldn’t figure out why – I had changed nothing, bought nothing new, and there appeared to be no fraud or other issues with the account. Despite my best efforts, entirely independent of my knowledge, my score had changed.

 

  • Years ago, I used to do yoga everyday, my body was a yoga machine. But after an injury, I stopped doing it so much and began mixing-up my workouts. I went to a yoga class tonight and I felt like an amateur, so many poses I just couldn’t do. Despite years of work and discipline, my body had so quickly lost all the yoga abilities and movements it used to have. If I can’t force the effect of my efforts to endure can I really say I control this body?

 

  • Eric made black beans and had me taste them for spice. They were amazing. Perfect. But, I told him, I didn’t think he made enough since we have guests over, so he dumped another can in. But, the second can changed the flavor and in the end it wasn’t as good. I can absolutely impact the black beans, but there is no guarantee I will make them better.

Not So Special Now Are Ya?

  • I was visiting my brother and sister-in-law shortly before their second child was born – they were in the process of converting their office to a room for the new baby because it was the only spare room available in their house.  It made me remember so clearly that when I was a kid, shortly after my brother was born, my parents moved me to the guest room. I was so excited, thinking I was a ‘big girl’ now, getting the big room with the queen-sized bed. I thought it meant I was so  mature, special. Now, seeing my brother make space for his new kid, I realize that getting that guest room when I was young  wasn’t about me being special, it wasn’t about me at all,  it arose based on circumstances, on the space available in my parents’ home. So the question is, how many other things do I mistake as being about me –evidence of my specialness – when they are just arising based on the circumstance at hand.

 

  • I saw a homeless woman standing on the street this morning, she was stopping folks walking by and asking them if they would sign her dad’s obituary. I remember how much it meant to me, when my dad died, that folks had written things for him on his obituary site — confirming my dad was someone special ( and by extension, so was I). I am always mentally distancing myself from the homeless people, thinking how I a different, safer, un-addled by drugs or mental health issues. I have skill, a safety net of savings, and loved ones to help keep me off the street. But, here she and I both are, the same, united in our loss of the people we love, desperate to try and prove our own value/identity in the face of that loss.

 

  • Last night a friend had come over to hang out at my apartment. In the morning, I noticed a splotch of blood in the sink. I was so friggin grossed out, figuring it was my friend’s blood. But I clean up my blood from the sink all the time. Why do I think my mess is cleaner, less disgusting than someone else’s? Isn’t blood just blood no matter who it belongs to?

 

  • I walked into a nick-nack store in today and they had a bunch of clocks for sale on the wall. Each one a little different then the others. I thought, “why is there so much selection, so many cups, dresses, blankets when they are all functionally the same” I see it is about making its buyer feel special, giving the illusion of special. If was all just had the same clock, no one would imagine it was anything more than a device to keep time. But the flourishes, the slight differences, this is something people can build a ‘unique’ identity upon. With this device, this style clock, or dress or blanket, I can be different than everyone else that uses these items. With this set of small details, I can use these everyday items to prove something special about me.

 

  • I went to my favorite consignment store today. I love to go there and ‘troll’, scouting for clothes that are ‘me’, my style, that will make me feel sexy and beautiful — special. But, these very clothes used to belong to someone else, if they had the power to bestow specialness, why have they been tossed from some other woman’s closet? And what about all the clothes I have rid myself of? Thousands of articles by now, I keep looking for special, but if it were to be found, wouldn’t I have located it in one of those outfits already? What about the white fur cape, that I bought last year because I imagined how fab. I would look wearing it to the gala this year. But now, my body has changed and when I try it on it looks ridiculous. I use these objects to fuel my imagination of what I am, what I will be, and it doesn’t even come true.

 

 

 

Daily Evidence Exercises: Impermanence, Control and Special — August Part 1

Daily Evidence Exercises: Impermanence, Control and Special — August Part 1

This blog is the beginning of a series where I will share a selection of the daily dhamma data collection/ exercises, which I committed to for the 2018 Vassa period.  Today’s selection will all be highlights from the month of August, 2018. For more details on the exercise and commitment, please see the previous blog.


Impermanence

  • Expected a friend to meet me for dinner but she canceled last min. At first, I was a little sad, but then Eric unexpectedly got of early, so I was happy when he cooked me an awesome homemade meal instead

 

  • I bought a pair of pants at the store. I liked the fit so much I bought a second pair, in a different color, online. When they arrived, I was shocked and disappointed they didn’t fit at all –they were supposedly the same pants

 

  • I walked into my local grocery store where I have been shopping for a long while. I hadn’t been in for a few weeks and this time the store was totally rearranged and half of it had become a sweets shop. I worried they had gotten rig of the fish section, but I learned it had just been moved.

 

  • I didn’t check the train schedule and just assumed there would be a 12:40 train because there has been one before. This time, I was right, there was train and I made it to Thai class on time. But I started thinking how what I am used to/have experienced before is the foundation of expectations. After all, a friend who is always late, is in fact late, I don’t fret — in fact I plan for it, arriving a few minutes late to meet her myself. But a train, that I expect to be on time, I plan for it, when the train is not timely my disappointment sets in. The thing is… Impermanence is a pattern –that is the point of these exercises — it’s what happens all the time, so why am I upset by it?

 

  • Eric started making me morning tea, out of the blue. The first day I was so happy and surprised the second day too. By day 3, I was less surprised but still happy. On day 4, when he again made me my tea I realized I had been expecting it. It had quickly turned from a flattering surprise to an expectations. How long till I think it is an entitlement? And the, do I become upset when Eric stops making me tea for some reason?

 

  • I went to the bathroom before Thai class, as I flushed I got to thinking, “how did I get in here, I don’t remember grabbing the key?” Before I leave the restroom, I look everywhere for the key so I can return it to the language school, but it is nowhere. After class I asked the front desk person about the bathroom key. He told me the bathroom door had broken a few months ago (I had been using a key the whole time without needing it). He said he didn’t report it to the building because it is so much more convent for him now to not need a key. *present day note: This particular example is one that really hit me hard. My level of confusion at being in the bathroom without the key, my fear I had lost it, was so extreme the example hit home. I clearly saw that I can be totally wrong about the circumstances of the world. Fooled by what had been, and what I think continues to/should be.

 

  • I went to tour the oldest African American church in the country today. Such a beautiful bright yellow space. They had restored it in the 70s and one part of the wall was left behind in its original condition… Crumbling and dilapidated, framed behind glass. It was so shocking to see what it was versus what it is now.

 

  • Our Airbnb has a mold problem and my asthma is so triggered I have to sleep outside. It caught me unprepared, off guard, but the truth is, this has happened before: In Japan, in Miami, at a hotel in Sonoma. Over and over I have had asthma issues at hotels. But I conveniently ‘forget’, get surprised every time I think the pictures look so fancy, the ratings are good, that must mean it is the perfect place.

 

  • I saw 1 tree starting to change color even though every other is still green. It really struck me, the outlier tree, the “freak” the thing that seems unnatural. But if it exists in this world, in nature, it is natural –why do I think my judgment and expectations will predict and govern the world?

 

  • I started really noticing more trees changing. Just a few, or maybe a few leaves. I internalized. Though of how these trees, with just a few reddening leaves are like me. The age spots on my nose that were really bothering me this AM. The veins on my face like the ones coming through on leaves. Skin more brittle, more prone to splotching. The sagging breast, face, like the stems of these fall trees weaken, sag, begin to fall. So much sensitivity in my body now, not so vibrant and resilient. Like a simple breeze that begins knocking down fall leaves. And the smell, must, mold, like my own body odor changing Impermanence in the world and impermanence in my own form.

 

Lack of Control

  • I caught a whiff of my armpits and I smelled so bad. I realized I had forgotten to put on deodorant this morning. Just one day without it and this is how I smell – do I really control this body?

 

  • I leaned down to put on shoes and I hear a rip, my new pants, that I like so much, tore. I’m so sad, now I need to figure a way to fix or replace them… Why was this so unexpected? Why don’t I see my pants are subject to rip just like all other pants. I don’t control these pants.

 

  • I put a pair of spanx on to go out, looked in the mirror and thought of how pretty I looked. I had wrangled my fat, squeezed it in, got it so the dress would zip. But then I thought ahead, to later that night when I would peel the spanx off again. It this temporary taming of fat really control? If I had control would I be fat in the first place?

 

  • I got to the train station and GPS kept talking even though I had arrived; I was rushed and so annoyed with the thing even though it was actually doing what it’s supposed to do-give directions. I want it to talk when I’m lost, and shut up when I’m found. Even my things working, perfectly well, I’m not pleased with 100% of the time. I don’t control the phone and I don’t control my feelings about it.

 

  • I had gone on a trip with my Mom and suddenly I realized I didn’t have control of even the most basic aspects of my daily life. When to eat, where to go, how long to stay. Suddenly these were joint decisions. Thigs negotiated with my mom. Things I often found myself yielding to avoid a fight. All it takes is one trip, one change of circumstance and the most basic aspects of my life –the things I so deeply believe are mine to control – are not.

 

  • I sat in my seat at Amtrak train. I want quiet, but can’t control guy next to me taking long, loud call

 

  • I was cleaning house and trying to put bottles away. Eric got annoyed because he uses them for cooking, but I like a clean house. Who really controls the space?

 

  • My phone is losing juice fast and I worry I won’t make it home before the charge runs out. I have to stop what I am doing and head home early to charge the battery. I think this phone is under my control, but it literally forces my behavior

 

Not So Special Now Are Ya?

  • I was in yoga class this morning and as I tried to get into a pose, my knees started hurting. I remember a few times I went to classes when I was younger, fitter, I had thought critically about all the beginner students and the older folks that couldn’t get into the poses well, that needed special props. But today is my turn to struggle. As Neecha said, the reason I feel special/ exempt/ like bad things won’t befall me is I don’t have enough evidence. I just don’t see that it has happened, that it will. But here is evidence with my own body, my yoga practice, that I already am facing an end to my exemption/exceptionalism. Ageing and loss of skill is happening to me.

 

  • I was reading the news and saw a story about Trumps neweffort to prevent legal migrants from getting citizenship, my heart lurched and I felt hate for him. I started thinking, my usual response to bad news is how I’m special/ exempt/ safe. Bad shit is what goes on over there, to someone else. But here in America shit is getting scary: Intolerance, bigotry, the erosion of democracy. Why should I believe here, where I live is special? Why believe I am safe? Once Germany was a Golden Age democracy and then Hitler rose to power. What about America? American? History shows changes, swings, and now I see one on my own yard. Just like with the yoga classes, it was just a matter of time before it was my turn, my country’s turn for decline.

 

  • Today is my birthday, a day where I feel extra special, expect others to treat me special. But when I think about it, how special is a birthday when everyone has one? I only think I’m special bc what I think I’m exempt from/ hadn’t happened yet, or it’s happened and I forget. Kind of like a birthday — I zoom in to one day, one moment and in it I am special, but if I zoom out I see birthdays happen every day and for everyone.

 

  • Last night, walking home from the theatre, I saw a couple: The woman was laying down on a bench, with a blanket, like she was camped for the night. She was touching the knee of a man sitting, wearing a dirty business suit. It really struck me, way more than the homeless folks I normally see, it made me want to help, to do something. I realized it was the guy in the suit, the lovingness of their gestures toward each other — it felt relatable to my life, made me see that even happy couples, young folks, people once successful enough to wear a suit, can fall on hard times too.  The suit reminds me of my dad, or Eric, a rupa form to say, “buttoned-up, professional, financially stable.” But here was a man in a suit on the streets, unable to shelter himself or partner. I started thinking about if suits really mean success. Can they make someone successful, protect them from falling from that state? Clearly no, this is evidence in front of me. And can successful men protect their loved ones? Was this guy? Did Dad protect me from abuse? From bullies? Did Eric protect me from losing Dad? From losing SF? In reality it was following him that destroyed a life I loved so much. These things(money) and the people who I think keep me safe, exempt, special, they don’t do their job. They didn’t for the couple on the street and t they won’t for me.

 

  • I got into a fight with my mom on our trip. I tried so hard not to, but she interpreted something I said badly, then she had a screech-yell-fit. I couldn’t stay calm, fought back. I feel terribly now. But I started thinking, why did I agree to come on a week long trip with my mom? I know she can be difficult. I know she pushes my buttons? After 40 years, how have I not learned?  I realized, I feel I’m so special I can be a saint – muster-up boundless equanimity, adjust to anything, always behave in the ideal way I want to, even though over and over I have proven this untrue. I think I can have the results of ‘perfect’ behavior –mustered by will alone, when I don’t have the causes for it. Who needs causes when I’m this special yo?

 

  • Over and over on this trip, I kept seeing how I am so much like my Mom, how I have so many of the qualities that annoy me about her. The whole trip I felt force marched, dragged from site to site, with no regard for my need to rest. But don’t I do the exact same thing to Eric when we travel together? I felt like she didn’t listen when I said I was hungry, but what about the recent trip to Philly when Eric was so upset when I ignored his requests to stop and eat. I think I am so great, so special, but I have the same unlikable traits as my Mom.

 

  • Went to a public garden and Eric read me the story of the old owners from the back of the brochure –they had been rich, childless and built the place together. But the wife got sick and her medical bills bankrupted the couple and forced them to sell their property. I think I am safe because of my wealth, being beloved by eric in our happy, childless, relationship, but I can suffer the same exact fate as this woman? I have asthma, I have joint issues and stomach issues. I have a body, that has already begun to break. That will keep breaking. Why do I think I can’t have medical bills? Why do I think I will always be able to pay them? Always be able to preserve the items I hold dear? There is no difference between us.

 

 

2018 Vassa Commitment and the Beginnings of Daily Evidence Gathering Exercises

2018 Vassa Commitment and the Beginnings of Daily Evidence Gathering Exercises

For the 2018 Buddhist holy period (Vassa), which lasts 3 months, a number of folks from my community were making commitments to engage in their practice — or other personal development behaviors — on a consistent daily basis. I had already begun doing the daily impermanent exercises Mae Neecha had recommended to me (see the last blog for further details on this), so as part of my Vassa commitment,  I decided to take it a little further:  I committed to continued impermanence exercises, plus some self-assigned home work that I though might address issues I was seeing coming up in my practice at that time –namely on the inter-related topics of being a special Alana and being in control.

Ultimately, I found these exercises so helpful that I continued them long after the 3 month Vassa period ended. In fact, this commitment laid the foundation for a habit I continue to this day — setting a single topic or 2 and making sure I contemplate 3-5 examples, from my daily life that help me understand/shed light on that topic each day. It is a trick that keeps me engaged, moving forward, and staying on topic.

Obviously, with months worth of logs, I can’t possibly share each and every entry in the limited real estate of this blog. But because this set of exercises was deeply important –both in dealing with the critical topics of impermanence, control and special, and setting a habit that has propelled my practice forward — I do want to share a good chunk of the entries. I am creating a new ‘Chapter’ for the next few blogs in which I will share some of the highlights of these daily exercises.


Alana’s 2018 Vassa Commitment 

I, Alana Denison, will promise to myself in front of the KPYUSA Group and its teachers that I will strive to: Practice the Dhamma every day and train my mind to use wisdom and truth to overcome the lies I tell myself.

1 Each morning I will set my focus on being mindful of my thoughts and heedful with my words and actions for the day.

2 Everyday I will observe and record 3 examples of impermanence in the outside world.

3 Everyday I will observe and record 3 examples of how I do not control my body and/or belongings.

4 Everyday I will observe, record and contemplate on 1 instance where I believe myself to be special or better than others.

5 Before sleep I will set my goals and intentions for my practice.

Read More Read More

That Was Then and This is Now: Contemplations From the 2018 Retreat Part 3 — Mae Neecha’s Reply

That Was Then and This is Now: Contemplations From the 2018 Retreat Part 3 — Mae Neecha’s Reply

Dear Reader, below I have shared Mae Neecha’s reply and suggestions to my email to her about my contemplations form the 2018 retreat. If you have not already done so, please go back and read the last 2 blog entries that share my original email to her.


This is great progress, really sharp observations about causality. Overall, your plan seems to be on track. If there was only one thing I could recommend, it would be to focus your energies on impermanence, maybe even doing daily impermanence exercises to see what happened as expected and what didn’t happen as expected. For example:
Expectation: The train will arrive on schedule
Reality: It arrived on schedule
Expectation: If the train is on time, I will get to my appointment on time
Reality: The train was on time, but I was late to my appointment
Expectation: If I am late, I will feel uncomfortable
Reality: I did feel uncomfortable
Expectation: If I am late, I will feel uncomfortable
Reality: I was late, but not asuncomfortable as I thought, because others were late as well.
The reason for this daily impermanence exercise is that it forces you to compile instances of impermanence in a clear and detailed manner.  It helps to see all the little permanent thoughts we hold onto in addition to the bigger ones (that you have already identified as problematic).  Right now, you might have a lot of Alana-impermanence examples, but you need to see how pervasive impermanence is in the world in general. A personal/limited view of impermanence may not enough to break through. Ultimately, these daily observations will end up power boosting your weaker contemplations…the ones that you understand but still seem to linger.
Other pointers: 
Beware of acceptance and anatta
People say, “That was then, this is now. There’s nothing that can be done. Just accept it and move on.” Easy to say, but so so so difficult to accomplish. You can’t force acceptance! So what can you do?
The past that has completely changed is now anatta… it no longer exists in the form you once knew it to exist in. But why does your heart still reject this change? Why do you still want the past to be true? Why do you reject the present? You cannot contemplate if you look at it from the “now” – you have to reach back into time and make the impermanent permanent, in order to contemplate its impermanence. While you know it has already changed, you have to go back to “before change” and think about how the three common characteristics apply to it.
Three common characteristics
You mentioned trying to understand the rules that govern the world. What are they? The three common characteristics. Namely, everything in this world, tangible and intangible, shares the three common characteristics of impermanence (anicca), suffering (dukkha),  and cessation of existence in a conventional form (anatta). Our job is to recognize how they apply to every situation.
Anicca covers arise-cease, it covers the fact that all things must end/die, that change is normal, change is natural. To see this truth more clearly, you need to rack up more examples of impermanence to see how impermanence governs everything.
Dukkha covers that stick in the river. Anything that resists the law of change is called “suffering.” Suffering comes with a timeline: immediate suffering, the harmful consequences that will follow, and dangerous perils off in the horizon. Your contemplations need to span the entire timeline in order to be comprehensive.
Anatta covers the fact that change can reach the end, that you cannot exert control to revert back to what once was, that we cannot control or own anything in this world. Anatta doesn’t need to be contemplated, it is a result of impermanence.
Truly feel and become what you see
The reason that you see rapes or bombings and still feel exempt or special is because your mind doesn’t have enough evidence to see that you have been in that position, that you can definitely be in that position, and that you will be in that position. It isn’t enough to recognize the factors and causes behind the situation in the news, but you really need to feel the emotion of the situation. It is like when you become the character you are reading about in a novel – you feel the pain, the delight, the conflicts, etc. This is a key skill LP Thoon emphasized as necessary for dhamma practice.
If you contemplate on impermanence enough, there will be no doubt left in your mind that you are definitely subject to those dreadful circumstances. You have to force yourself to see how it has happened or will happen to you.
All four quadrants must be filled in!
When it comes to the four quadrants in the matrix, don’t neglect quadrants just because they are similar. For instance, if your matrix is
Skilled/Unskilled leading to Rich/Poor, you have four topics for which you need to compile good examples.
If you are skilled, then you’ll be rich
If you are skilled, then you’ll be poor
If you are unskilled, then you’ll be rich
If you are unskilled, then you’ll be poor
A key point that is often missed is how “skilled” doesn’t necessarily mean “not unskilled” and how “unskilled” doesn’t necessarily mean “not skilled.” Similarly, “skilled means rich” is not the same as “unskilled means poor,” just as “skilled means poor” is not the same as “unskilled means rich.” They are separate topics that all need to be addressed. If you miss any of the four quadrants in the matrix, your contemplations will be left hanging, you won’t be able to draw a conclusion and close the file.
Conclude
Dhamma contemplations go through phases similar to a science experiment. And after all the testing and observation, you need to conclude in order to make sense of the work and move on. In the conclusion, we go back to the original permanent thought, review information that proves/disproves it, hit on the main why and how, form the new viewpoint, and propose an action plan. In dhamma contemplation conclusions, we often have to incorporate suffering, harmful consequences, and future perils in order to hammer the fear into our hearts. Otherwise, we won’t stop doing what we’ve been doing that causes us pain.
That’s pretty much it. You’re on the right track, just need more impermanence.

 

That Was Then and This is Now: Contemplations From the 2018 Retreat Part 2

That Was Then and This is Now: Contemplations From the 2018 Retreat Part 2

Dear Reader, this blog is a direct continuation of the previous, if you have not already done so please go back and read Part 1.

Where I am planning to go/have already begun going from here:

That all basically covers the contours of the great retreat contemplation. I was talking to LP Nut about some of this and he offered a suggestion. He said, I should see there are many mes in my mind, skillful and unskillful and I needed to confront the unskillful ones with the Truth. I know, I know, I have heard the same idea over and over, but somehow, this time, it really hit home. Now I feel like boldly speaking truth to my lies is my mission of utmost importance.

Tactically, the direction that is taking is 5 fold:

  1. Proving I don’t control and my body/stuff –I clearly see that essentially, my body and stuff – because they are both subject to rules of rupa — are fundamentally the same ( at least for the purposes of this exercise). My car, and my skin and bones suit, each operate according to their factors, their abilities, changing with time/circumstances and environment. Neither body or car operate the same at 25 degrees as at 100 degrees, they are both limited in their function by what they are physically designed to do, subject to break, subject to change, etc. So I am just trying to mentally catch as many instances I can that prove I don’t control them.

 

I have had some luck actually getting a few of these to hit my heart. I was at the hotsprings and there was loud construction harshing my mellow. I thought to myself, if I control my body, why can’t I just stop hearing this annoying sound, why don’t my ears auto filter stuff I don’t like? I pressed and pressed and finally said it, my body doesn’t belong to me! In a few instances I am going on to step #2

  1. Digging more deeply into the rules that govern the world (mostly Rupa, a little everything else) – For some of my I don’t control body/stuff observations, I am digging a little deeper to try and see some of the factors involved in a change, a decay, a limitation of my control (damn those ears that hear all sounds they can hear and not just the ones I want). So, like with my body and puberty (or the raging yeast infection I have right now), there are clearly physical conditions (hormones, vaginal PH, etc) that must be ripe for any change to occur and there are factors that must be present (having a female body, having a vagina), that are innate in the objects, that precipitate a change. I know, even for something as simple as a rash under my wedding ring, or a yeast infection, I can’t possibly see all the ingredients at work in creating the effect, but it is clear that cause and effect are real. They are understandable as such. I can’t shake the craving to understand cause and effect (then and now) further.

 

  1. Does my body/stuff even do what I think it does? I started thinking about my old houses, my old apartments and how I feel differently about them though all served their function of sheltering me. Or the fact that, legally, technically, I own the NY place, but I hate it, I don’t think of it as mine at all, I crave the day when, practically, I can be rid of it.  Then I moved on to the Porsche, sold before I moved, and sold with great disappointment in the selling process and price. Long and short (thought this is its own very detailed contemplation) I saw that I thought that car showed I was rich, classy, fun, awesome in someway, but when I sold it for pennies on the dollar I bought it for I felt a fool, I felt like my car deceived me (I know, I deceived myself). But it begs the question, does the car do what I thought it did for me (even less so now that I don’t own or drive it anymore)? The house? I’m just starting to make-out that there are car and house ( and husband and father and body, etc.) shaped holes in my heart. My #4 creates the holes and when something comes close enough to fitting the particular shaped hole my #4 has imagined, #4 grabs that thing and stuffs it in the hole — it makes it mine. But since nothing stays the same shape (i.e everything dies and decays and changes), the hole will eventually come unfilled and my heart gets broken every time.

 

  1. Prove I am not special in 3 parts: A few weeks before retreat I was listing to NPR news podcast and story came on about a woman who had been raped. As the story unfolds, I think how I’m not like the victim; she got in the car with a stranger, a drug dealer, looking for a fix. Stupid right, I’m better than her, I’m safe. Next news article, bombings in Yemen, but I don’t live in some war-torn place, I’m better, safer. A few more stories before I notice the game my mind is playing with me: ‘proving’ I am special, different than people who suffer misfortune, I am safe. Needless to say, this does not serve me as a practioner and makes all my internalizations limited in their impact so a fix in 3 parts:

 

  • Case by case, when I put up the shield of special, I am challenging it with facts, truth. For the rape victim: I have done plenty of drugs in my life and, as a teen, I got into cars with plenty of strangers…frankly, the only reason I wasn’t raped is that the many rando guys I ran off with were not inclined to rape me at that time, or the circumstances for some other reason were not conducive/ripe…I opened-up plenty of opportunity. Not special. I may not live in war torn Yemen, but I was in NY during 9-11 and now I live a few blocks from the trade center. Not special. Etc.

 

  • Even if I am ‘special’ does it keep me safe? The other day, I was (I thought) driving perfectly well. Then I heard a honk. I realized even if I was being a perfect driver (i.e being special through the power of my awesomeness, in driving in this case) I wasn’t protected from honks. I may have been the target, or I may have just been in the vicinity of someone else getting honked at. But, shootings are much the same, you can be a target or a rando in the line of fire. My definitions of special (good driving, good decision making about random men, good luck in where I live) don’t do anything to actually keep me safe.

 

  • Which brings me back to…cause and effect: My being a victim of rape, bombings, honking or shootings, follows the same rules as everything else: It arises based on factors coming together, factors of the environment, the people in it, of myself and my own actions/proclivities and karma. To the best of my ability I am trying to flesh-out cause and effect, arising and ceasing, now and then, so that I can kill this special nonsense once and for all.

 

  1. Thinking about duration –I heard news the other day that my ex boyfriend’s wife just died, suddenly, young, of a heart attack. It really struck me, the difference between her and I – duration. A long time ago Mae Yo told me to think about duration; I am like that super slow kid in the class that has a 5 minute lagtime before catching the punchline of the joke…finally, I see why I need to really consider this further.  Some girls begin menstruating earlier, some later, but all girls (who live long enough and have a healthy reproductive system) eventually succumb.

 

Final Thoughts

My ex boyfriend and I have stayed friends over the years, so I reached-out to him to offer my condolences and support at the loss of his wife. This is someone I once loved deeply, I am still fond of, if there was anything at all I could do to ease his suffering I would, of course I would. But I see so clearly I can’t. His pain arises in his heart, its where it will cease.  Then I started thinking, I love myself 1000 times more than I loved him and it is in my power to ease my own pain…suddenly I have so much conviction to stop, stop the fucking delusion that is so obviously the seed  of my suffering, of my becoming.

I was in bed the other night, recapping all the ways the day proved I don’t control my body and then I had a further thought (many actually, but this is condensed)…Back when I had been in NY only a few months, I was devastatingly depressed, I felt so so terribly trapped. The thing is, I had all the merits I would think would give me control, would allow me to get unbound. I had plenty of money, Eric’s support, a family and some real friends who would give me shelter or assistance, I have an education, I’m at the peak of my career with great references and experience. It should have been simple, just me exerting my will, but I was frozen. I couldn’t move, or make a change, or escape, not until the circumstances for such movement where ripe. Even if I don’t control my crap, my body, my peeps, I feel like I should control my own life, like my life is mine, but that early NY experience made it so clear that it is not…

The thing is, I would never drive a car I knew I had no control over, the brake lines cut, the steering wheel broken. I would never take a pill a rando gave me on the street if I had no idea what it was/effects. The idea of such things is ridiculous…so why the hell do I keep pushing for new rebirths, in bodies I don’t control, in lives I don’t control? Delusion is totally not my friend…

That Was Then and This is Now: Contemplations From the 2018 Retreat Part 1

That Was Then and This is Now: Contemplations From the 2018 Retreat Part 1

Dear Reader, here we have the contents of an email I sent to Mae Neecha rehashing my contemplations during, and just following, the 2018 retreat. This is looooonnnggggg, and made longer by a rather generously portioned ‘later day note’, so I will divide it into 2 blogs.

A little background:

LP Anan was telling stories about the Buddha’s wife and before he really got started he said something that set me off – Siddhartha abandoned his family just after the birth of his son. I caught that judgey voice in my head instantly, “abandoning your infant is sorta a dick move.” “Uggh, come on Alana, judging the soon-to-be-Buddha…I’m riding my high horse but he is already enlightened, so who gets the last laugh here?”

Rewind a little…the night before LP Nut had been talking about Angulimala’s enlightenment and that teaching popped back into my head.  As always when I hear that story, I had found myself wondering how exactly a mass murderer (another pretty dick move), who had tried to kill the Buddha, heard the words “I have stopped, it is you who keeps going” and became enlightened. As I re-read. I mean what does that even mean?

Something between what LP Nut actually said and what I realized upon hearing it started gnawing at me: It was that Angulimala saw that he couldn’t change the past. His murdering arose based on specific factors and circumstances (the karma from when he was a giant turtle, the bidding of his teacher and countless other things I will never have a way of knowing) and, in light of those, it couldn’t have been different than it was. But, those circumstances/factors were done, new ones had already emerged. He was a person who murdered and then he stopped.  Like a bolt of lightning it hit me with such crazy clarity: That was then and this is now.


[Present day note 12-2-2020 I have recently revisited the Angulimala story and the stories of his past births. I do want to add a few points here: The first is that he was not enlightened instantly upon meeting the Buddha, that came later. But he did see the truth of the path and put his old life behind him; I think the core learnings from this old contemplation — that what is to come is different than what was before, that factors and circumstances change, and that we can too – are still applicable. In fact, more than ever, I see that the promise of salvation, escape from suffering, that Buddhism offers hinges upon the reality that everything changes. That by changing our views, and deeply understanding the changeability and consequence inherent in the world, we can end the habits/repeated mistakes/wrong views that bind us to the cycle of rebirth.

My recent re-readings have also brought to my attention a number of prior rebirth stories in which pre- Angulimalas were a human eating ogre and then a king turned cannibal. In both of those lives, he killed and ate people and then he was persuaded by the Bodhisattva to turn away from killing. Which is to say that just as past factors and circumstances shaped Angulimala the murder, they also shaped an Angulimala primed for wisdom and the ability to see the truth of the path.  From this I reflect that though new factors and circumstance are always shaping us, and allowing us freedom to change, we are also shaped by our past tendencies. If everything that arises does so based on a cause, then cause for our enlightenment – the work we do to plan, prepare, acquire the right tools, skills and knowledge for our escape – must also have been put in place if we hope to be successful leaving this world’s cycle.

Upon reviewing, now, it seems my past contemplation told half the story really well, but was incomplete. Nonetheless, this blog is a recap of my path, and it is a one-step-at-a-time sorta thing, so without further ado, back to the original contemplation we go.]


That was then and this is now (more commonly called arising and ceasing; but that was then and this is now was the lightbulb phrase for me):

I remembered a long time ago, I asked Mae Yo about the relationship between impermanence and suffering. She replied, “suffering comes from something stopping, impermanence is movement. Suffering is like you want it to stop but it moves. Its like putting a stick in the water and causing ripples.” For years, I have had no friggin clue what this meant. But, now I see: That was then and this is now (arising and ceasing).

Then: Angulimala was playing the role of murder based on all the factors/circumstances that made him murder. Now he stopped because new factors/circumstances had arisen. Then Siddhartha was in the role of a householder and Now he was in the role of a renunciant. Neither were ever a fixed thing, both were dependent on factors/circumstances. They saw it (duh, enlightenment and all) but I thrust a stick in the water, I got stuck on a fixed idea of “father” or “murderer.” I took a snapshot of 1 moment’s Siddhartha, 1 moment’s Angulimala and so I suffer when these aren’t fixed, I am perplexed by how someone could be a murderer and then an Arahant. And worse, because I let myself get fooled by the rupa, the form of an Angulimala who I couldn’t see change from then to now, I am like the asshole villager throwing stones at an Arahant, judging the soon-to-be Buddha as a dick.

Bringing it back to me:

I basically started pounding out examples of that was then and this is now in my own life, in my own body. Finally I hit on one that was so clear: When I started noticing the effects of puberty — boobs, hips — I was devastated. I cried and cried, I was so embarrassed I refused to leave the house, to see my friends, decades later and I still remember the pain so clearly. I didn’t want my body to change, I wanted the beanpole figure I had for as long as I remembered; that was my body. This new curvy thing I saw in the mirror was ugly, contorted, fat, it was unrecognizable. I suffered because I didn’t understand that was then and this is now.

I was born a girl, the seeds of a female form, of puberty and menstruation, were always there, just waiting to be germinated, to be triggered. I don’t know the exact thing/ mix that threw my body over the puberty edge — diet, sleep, genetics, hormones, environmental chemicals. But I do know that before (then) my shape was based on a certain set of circumstances/factors (diet, genetics, activity, etc.) and when those new factors and hormones kicked in (now) the only possible result was the figure change that ensued.

It is like rupa (and probably everything else, but I haven’t thought about it as hard) has rules. Rules of rupa, and even for my own body, all the desire and discipline can’t change the rules. When the conditions for a change of form (like puberty) have been reached, the change will happen. Before that point, it won’t happen (i.e. that was then and this is now). When the conditions for sunspots, sagging boobs, grey hairs have been reached, I get sunspots, saggy boobs and grey hairs. Before there are none of these things, just the seed, the propensity for decay/change that lives in each object (that would definitely be a rule of rupa).

My suffering arises based on a cause (I feel like I have heard this one before…)

You are getting the very condensed version of this contemplation, but after hours of just looking at how many times my life has shown me that there is then and there is now (i.e. arising and ceasing or cause and effect), they each have a cause and couldn’t have been other than what they are/were based on those causes, I realized something…

I was on the topic of how I used to fear the dentist: I worried that my new experiences (now) would be like the abuse I suffered at the hands of my childhood dentist (then). The Rupa  “proved” it, that chair, the drill, the chemical smells… It was only when I considered all the ways that that was then and this is now (different dentist, adult Alana versus kid Alana, different technology, different pain tolerance, etc.) was I brave enough to go get my teeth taken care of. I saw that all of my fear, my worry, its based on not understanding that was then and this is now.  In fact, all my standards and judgments (like of the Buddha and Angulimala), my guilt, anger, hate, my fucking desire…basically, all of my suffering, arises because I don’t understand then and now. Or, I suppose (and will get back to in a sec.) that what will be will be.

This NY life shit is still raw, so I started thinking about it more carefully. Though there are a ton of things I don’t like about NY, one thing really hurt me more than others: I felt like chill, sweet, expansive, laidback, considerate SF Alana was under attack. The Alana that had served me so well for so long, that I identified with and wanted to be, simply couldn’t survive in NY. You can’t walk slow and chill in Midtown or you will get runover. You can’t take time for niceties in a coffee shop or the person in line behind you will claw your eyes out. I started to hate the place, the people,  in order to protect myself from becoming a ‘New Yorker’ –because hate is such an effective way to avoid becoming something 😉 (I wonder if I can just hate getting fat or old and avoid it all together…). But the thing is, all that angst and hate, its because I didn’t see the simple truth that that was then, an SF Alana shaped by SF circumstances to be appropriate in an SF environment. But this is now, new environment, new New York circumstances, new me.

What will be will be:

From that was then and this is now, my mind made a leap that felt logical to me: What will be will be.

I think about my fantasies(‘plans’) for the future: I imagine Eric and I retired, in a lovely mid-sized town, or maybe with a city place and a country place, traveling, being together all the time. I think about the dog (a goldendoodle) and the long walks we will all take on the beach. I think about koi pond and the flower garden that will be in my yard…you get the point.

But…here is the thing, before I moved to NY, I imagined it would be a fun new adventure. I would get to be a sleek, sophisticated Manhattanite, going to shows and gallery openings, meeting the coolest, most interesting peeps, etc…That is not my Manhattan experience. And the reason is 1000% clear — what I want, what I imagine, is totally not the determinant of what actually will be. Instead, what will be (just like then and now) is shaped by factors and conditions way beyond my control. It has rules that govern it.

Manhattan may be a lot of things, but with 8 million people on a small island (1 of many factors), it is loud, it is crowded (result). And, with all the competition for resources, for fame, recognition, etc.(1 of many factors) it is fast and aggressive (result). And Alana (at least the Alana that moved to NY) seriously hates loud, crowded, fast and aggressive. Since my happiness depends on being in an environment I like and, at least at this moment in time Manhattan is an environment I dislike, it is not ( and couldn’t have been based on the factors at play) a “fun adventure”, no matter how hard my #4 worked to make it that way ahead of time.

Stay tuned: Next blog will be where I plan to take my contemplations from:

Farewell Ukiah Gardens

Farewell Ukiah Gardens

 Taking a break from the hot springs, we decided to head over to our favorite restaurant in town to grab some lunch — Ukiah Gardens, here we come!!!
Eric and I have been coming to the hot springs in Ukiah for years. We have a routine, a favorite cabin we always stay in, a favorite coffee place, a few shops downtown that we like to stop into and — above all else — Ukiah Gardens. Everything there is done with love, the food perfect, the staff friendly. My mouth was watering as we pulled into the parking lot and images of their crispy golden mozzarella sticks filled my brain. And then we we saw the sign … “Ukiah Gardens is closed. Thank you for your decades of patronage and support…we are retiring.”
My heart sank. I loved that place so much. Out of my control, outside of my knowledge, based on its own circumstances (owners retired), a restaurant I associated with me — my memories, my vacations, my happy spot — was spontaneously closed.  It was gone. No warning. No final farewell, just gone.
Just like that I was just a little less enamored with Ukiah. A little less thrilled with the idea of coming back to what was supposed to be my favorite vacation town. Is Ukiah now really the same city? I don’t exactly see it the same way, something I desire about it, fantasize about it is gone. But still, its called an Ukiah, everyone, mostly, acts like its the same. But what if more and more businesses closed, people left, the weather changed, fire came raging? When exactly would I stop wanting to come here? When exactly would it stop being what I call Ukiah at all?
Alana’s Present Day Note: The truth is Rupa is constantly changing.  Each and every form, each environment filled with forms, continually shifting, aggregating, disaggregating. Usually, I don’t notice. I don’t pay attention and I gloss over the changes in my mind, focusing instead on the similarities. But what if I payed closer attention to each shift in an environment, in an object? What if I realized that every new state, no matter how small or subtle meant the former state was poof, popped, gone. Each charge cycle on my phone, changing the balance of the elements of the battery, bringing it closer to failure.  Each thread loosened from my sweater creating a subtle rearrangement of the form that changes the fit and thickness. Each meal digested, changing the balance of nutrients, and toxins, in my body both taxing and feeding systems, organs and cells. When exactly does the battery stop being a battery, or the sweater a sweater, or the body a body? What lost feature stops Ukiah from being Ukiah?
If I really understood that with each and every change, the former state of a 4 element object was gone, never to return, would I really believe I could count on those objects to be there for me, to behave just as they did before? With a new balance, a new aggregation, are the form and features and functions I have come to expect from past elemental balances really guaranteed? And if continual shifting makes an item unpredictable do I believe I can control it? Do I believe I can use it to control the world? How could I have control when I don’t even know for sure what something is going to do,  or better yet, the shape/function/features of the entire environment or body I find myself in? Just one shattered windshield forcing a glass shard to my jugular, just one errant cell that starts growing and spreading unchecked, just a few breaths of wildfire smoke to deprive my lungs of oxygen, so many shifts that can render this body out of my control, utterly useless in efforts to control other objects, or to represent (manifest) me. Poof. Popped. Gone.
And if I really understood that each aggregation of an object is continually shifting like sand, could I really cling to it? What exactly can I hold onto in something that is always changing? It is only my illusion of sameness from one moment to the next that allows me to cling.
A restaurant I loved, that had been around for decades, that I counted-on and that I saw as a fixed feature of a place, a special spot, that was MINE — from my perspective — disappeared over night. Poof. Pop. So gone it was impossible not to notice. But what if I noticed all the poofs and pops of every object, at every moment, their flux, would I really even bother to make it mine in my heart when it was going to chameleon out on me almost instantly? The perception of duration in form, the duration of perceived form — this is the willful blind spot that I continually nourish because it allows me to claim rupa as mine.
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