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Month: October 2024

What Do I Think Happiness is Anyway?

What Do I Think Happiness is Anyway?

I had been contemplating for a long time on how everything is suffering, so I decide to flip the issue a bit and ask a new question — what do I think happiness is?

At some point it dawned on me that sukkah arises from a wrong perception of what things actually are. Happiness is just a misunderstanding.

Back when I had my Porsche, it frequently made me happy. Cruising along, top down, wind blowing in my hair, I felt so alive, so on-top-and-in-control of my life.  Because I was so sure that car confirmed me, my power, my worthiness, it brought me joy. I can still recall those moments of electrifying pride. Happiness.

But, when I went to sell the car, the dealership found a mechanical problem. I ended up having to sell it for so much less than I had paid, so much less than I thought it was worth, so much less than I thought it proved I was worth. Standing in the dealership that day, I felt deceived by the car; all those years I thought it had proven my awesomeness, my control, but now it made me feel a fool. Someone so ignorant, I didn’t even know my own car was sick. Someone so not-on-top, that I let something precious go to shit.

On the way home from the dealership, I mourned. I also contemplated. I likened the situation to a woman who felt so affirmed, so loved, by their lover only to realize that he was cheating. That she was one of many of his women. And, I put myself in her shoes, feeling that, in that moment of realization, all the sense of special that lover had imbued me with was drained away, leaving me feeling crushed, used.

The point here is that I read ‘special’ as the message of my objects — cars, lovers — and it makes me happy. But what if I later learn that those things never made me special at all? Doesn’t it follow that my happiness was based only off a misunderstanding of what I think things are/mean.

When I was moving from SF to NY, Eric and I took a 3 week vacation between departing California and arriving in NY. For those few weeks, as I lay on the beach soaking up the Mediterranean sunshine, I fantasized about the exciting new life waiting for me in NY. I was happy, for a brief moment, till I landed at JFK and the rude, filthy, loud reality of New York intruded on my happy imaginings.

Happiness is born when my imagination interprets some ‘signs’ I see right now as proof that I am the Alana I want to be, and the future will be the future I want it to be. But this is like reading tea leaves; I fantasize some meaning into something that can’t really hold or fulfill that meaning at all. It’s just a tea leaf. It’s just a car, it’s just a lover, it’s just a place that I live. The future will be whatever it will be without regard to either what I want it to be, or what I imagine it will be. Sukkha is just a side effect of my misreading reality.

There is No Such Thing as a Stress Free Getaway

There is No Such Thing as a Stress Free Getaway

I was in the midst of planning a little getaway for Eric and me. As I picked activities, restaurants, fantasized about future fun, I stopped to consider my homework: Prove everything is dukkha. That is when it hit me — times of enjoyment are just times I ignore the suffering that is always there. Vacation is just a short while when I don’t let the reality of suffering intrude upon my fantasies.

When I go on vacation, I simply ignore my to-do list of burdens;  I put stress aside and try to relax. But the reality is that none of my responsibilities, none of the things that weigh and stress me really disappear. In fact, when I return from a trip, that same to-do list is there to greet me, as well as a pile of new worries and responsibilities that stacked-up in my inbox while my out of office message was on.

I obsess about my body, my fitness, my weight. But on vacation, I tell myself to worry about it later so that I can indulge and enjoy. All while engaging in the very eating that will cause me shame and stress later. That will require vigor and effort and sacrifice to take off.

Since the tasks required to tend to a breakable, decaying, body are endless and routine, there always seems to be a mammogram, or broken crown, or some other painful, anxiety producing procedure/ appointment to tend to just after I get home. All through the trip I put it out of mind, tell myself to worry later about the worrisome things that are just around the corner.

Looming over every trip from the get go is it’s end. No matter the fun, the enjoyment, the lessening of stress and suffering, the short reprieve a vacation brings, each day of it brings me closer to it’s end. The suffering of loss is built in and pressing closer each day.

Of course a trip has its own dissatisfactions and discomforts. But usually I can put my routine- daily-big-hairy-stresses aside for a little while, look away towards the distraction that a trip brings. There are periods I ignore suffering, even as it lives, thrives and compounds. But whether I look at it or not, dukka is always there. Everything must be suffering because the highlights of my life are periods I try to distract myself and turn a blind eye to the suffering that is still so clearly there.

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